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Mike Israetel's 3-Step Protocol to Lose Fat FAST Timestamps: 00:00 Core Principles 00:46 Step 1: Calorie Deficit 02:51 Step 2: Protein Intake 04:29 Step 3: Food Palatability 08:18 Summary

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Cole Robinson & Mark Bell Response. Sugar Diet Drug Contraindication with Lipitor & Cholesterol Lowering Meds. Patients taking Antidepressants, Opioids (Fentanyl), Glucocorticoids & selective Beta Blockers (Propranolol) should consult physician prior to continuing #sugardiet or #sugarfasting High Sugar diets high in carbs, sugar, Fats including Ketogenic Diet, Rice Diet, Potato Diet could potentially have issues on cholesterol lowering Drugs. SIDE EFFECTS of Lipitor & similar drugs eating NORMAL MEALS are Diabetes, Elevated Blood Sugar, Muscle Pain, Joint Pain, Insomnia, GI Issues, Headaches, Cognitive Dysfunction, ED & Statin-Associated Cardiomyopathy. Four patients on High Sugar Diet for Weight Loss were having difficulty losing weight especially belly fat loss. One patient was cycling a rice diet, juicing fast, intermittent fasting with Sugar Fasting Diet. All patients had elevated labs some moderate but two were high. After reviewing their High Sugar Diet Results & meds. Three were taking Lipitor. One patient taking an antidepressant while on sugar diet fasting. These patients were eating all day, slamming colas & eating candy. Whereas, overweight people should not be following this type of diet. Along with meds shutting down BAT, the parties were consuming High Fructose Corn Syrup also shutting down BAT. There bodies couldn’t burn the excess calories resulting in elevated blood glucose, elevated LDL & other elevated labs. Research found Lipitor & other similar meds inactivate Beige & Brown Adipose Tissue (BAT). Most likely a contributing factor to the obesity pandemic & inability to achieve healthy weight loss, belly fat loss & whole body fat loss. Said inactivation means your body does not have proper capability to burn or use excess calories causing weight gain & weightloss resistance. BAT tissue is the organ responsible for burning excess calories & to maintain low blood sugars. BAT inactivation means your not going to burn off excess Seed Oil Linoleic Acid (LA) causing you to accumulate LA. Accumulation of excess LA forms Oxidized Linoleic Acid Metabolites called OXLAMs. OXLAMs affects mitochondria’s ability to generate & burn ATP energy and damages the Cardiolipin. Exacerbates local & systemic inflammation. Lowers Metabolism & causes weight gain without eating excess calories (weight loss resistance). OXLAMs can cause Cardiovascular Disease including Atherosclerosis, CHD, Endothelial Dysfunction, Cancer, Alzheimer’s, NASH, Mets, Insulin Resistance, Migraines, Inflammatory Pain Syndromes. No one should be surprised, major seed oil influencers have been telling you this for years: @ShawnBakerMD @ThomasDeLauerOfficial @anthonychaffeemd ​⁠Paul Saladino MD ​⁠​⁠@Paulsaladinomd @DrKenBerryMD Cate Shanahan MD, Tucker Goodrich, @Drberg @benbikman @chrisknobbemd @KetoKamp Nina Teicholtz. Influencers to follow for Cholesterol, LDL,APOB: @nicknorwitzMDPhD @realDaveFeldman Paul Saladino MD (see above), Ken Berry MD, Shawn Baker MD, Ben Bikman PhD, David Diamond PhD, @DoctorBoz @Highintensityhealth @PeterAttiaMD While studies need further investigation, some initial studies suggest EMF & Radio Frequency may cause dysregulated BAT. Pesticides Glyphosate & chlorpyrofis (banned 2022) used in agriculture & many products decreases Beige & BAT. Chronic alcohol consumption depresses Beige & BAT. Nicotine in Cigarettes stimulate Beige & BAT. However, cigarettes increase Obesogenic bacteria Staphylococcus Aureus load in the body. Cigarette smoke also increases Aspergillis Fumigates colonization & mold toxins in smokers & the people around. Some studies have attributed SIDS, SADS to parents who smoke around their babies and children. Solar UV radiation activates Beige & BAT. Marijuana found to stimulate Beige Adipocytes & BAT. Researchers are claiming BAT & FGF21 are the future of Weightloss. Whereas, a majority of the research money is being spent in these two projects. The research around BAT (reading between the lines) suggests the Best Diet to Lose Weight by Stimulating Brown Adipose Tissue Non-Thermogenesis is a modified Sugar Fasting Diet. Basically, you implement the Paul Saladino MD Animal Based Diet [Fruits, honey, maple syrup, Berries] with Protein Restriction. You leave out Colas, Candy, Ultra Processed Food. You can add some additional foods which I will cover in upcoming video. You cycle the Sugar Diet with High Protein Diet Days having at least two meals with 40-60 grams of protein each at least 4-5 hours apart. BAT secretes Batokines uniquely forming a Brain, Gut, Adipose, Muscle, Bone Axis. This unique axis includes the release of IRF4 which has unique muscle sparing properties. IRF4 is able to increase lean muscle mass strength and exercise capacity while achieving maximum weight loss. IRF4 is a major Myostatin Inhibitor. Will be doing a dedicated video how Intracellular Staphylococcus Aureus is main cause of elevated LDL, APOB & plaque.Weight Lossweight Loss Transformationweight Loss Drinkweight Loss Dietweight Loss Motivation

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** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Testosterone Boosters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407704/ https://examine.com/supplements/fenugreek/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863556/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://pubmed.ncbi.nlm.nih.gov/26609282/ Natural Ways to Boost Testosterone: https://www.tandfonline.com/doi/full/10.1186/1550-2783-11-20 https://www.massmember.com/products/mass-subscription/categories/4527583/posts/15426503 Turkesterone: http://pbmc.ibmc.msk.ru/en/article-en/PBMC-1978-24-4-456/ https://www.journals.uchicago.edu/doi/10.2307/1540550 https://pubmed.ncbi.nlm.nih.gov/6525371/ https://pubmed.ncbi.nlm.nih.gov/8698114/ https://www.researchgate.net/publication/333322619 https://www.massmember.com/products/mass-subscription/categories/1458811/posts/4926958 Turkgate: Nootropics Depot Tests https://www.reddit.com/r/NootropicsDepot/comments/va9kvu/lab_testing_results_of_turkesterone_beta/ Sika Strength Analysis 1 - https://www.youtube.com/watch?v=VJq9JYTRH5Y Sika Strength Analysis 2 - https://www.youtube.com/watch?v=vxsDJtl6Kng Greg Doucette Response 1 - https://www.youtube.com/watch?v=ps_HrFlPUqI Greg Doucette Response 2 - https://www.youtube.com/watch?v=tF58bbGGp1Q More Plates More Dates Response - https://www.youtube.com/watch?v=Kp3RmCOkCwc BCAAs: https://www.sciencedirect.com/science/article/abs/pii/S0765159721002008 https://journals.humankinetics.com/view/journals/ijsnem/31/3/article-p292.xml My protein video: https://www.youtube.com/watch?v=Pok0Jg2JAkE Fat Burners: https://www.researchgate.net/publication/348516682 Beta-Alanine: https://www.ncbi.nlm.nih.gov/pubmed/22270875 https://www.researchgate.net/publication/310617184 ------------------------------- Written by Jeff Nippard Filmed by Jeff Nippard Edited by Jeff Nippard Music: Bankrupt Beats - Creep: https://www.youtube.com/watch?v=4lfygJu9ML0 Bankrupt Beats - Feast: https://www.youtube.com/watch?v=xUCZTjMJr2k Kevin Macleod - Sneaky Snitch: https://www.youtube.com/watch?v=7-rXQALDv-4 Epidemic Sound - Sneaky Fingers - T. Morri: https://www.epidemicsound.com/track/8sZv9s0Kgi/ Epidemic Sound - Sneaky Town - Playtown: https://www.epidemicsound.com/track/IHOvVwuOLR/ Epidemic Sound - Duck Dojo - Silver Maple: https://www.epidemicsound.com/track/h6bPsDmXLK/ Epidemic Sound - Sparkin': https://www.epidemicsound.com/track/a96ii1cPcu/ ------------------------------- In this video I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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