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If you’re taking GLP-1 medications for weight loss or thinking about starting, stick around! In this video, I’m sharing my latest semaglutide weight loss update: * My weekly weigh-in results * My worst side effect and what’s helping * What I’ve been eating - including what I think about Thistle meal delivery * How I’m getting back to working out on GLP-1 medication after vacation * A correction from last week’s video (because mistakes happen!) * Tips for getting more fiber on GLP-1 to help with digestion and gut health If you’re on a weight loss journey with GLP-1 medications, dealing with menopause and weight gain, or just looking for real, honest updates on semaglutide weight loss, I invite you to join me as I share the ups and downs of my weight loss journey. 🔔 Subscribe for weekly updates on GLP-1 weight loss, menopause, hormones, and emotional wellness. What’s been your biggest challenge or success on GLP-1? Let me know in the comments! 👇 #GLP1 #Semaglutide #WeightLossJourney #Wegovy #Ozempic #Zepbound #Mounjaro
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Welcome to our gentle and effective weight loss exercise routine for seniors! 🌿 In this video, we guide you through easy at-home exercises for seniors designed specifically to help you lose weight, improve mobility, and boost your overall health — all from the comfort of your home. Whether you're in your 60s, 70s, or beyond, these low-impact exercises are safe, beginner-friendly, and perfect for staying active over 65. 👟 What you'll get in this video: Step-by-step home workout for seniors Low-impact cardio and strength exercises No equipment needed Great for weight loss after 65 Designed with senior fitness and safety in mind ✨ These routines can help with: Burning calories Improving balance and flexibility Supporting heart health Maintaining a healthy weight Boosting mood and energy 👉 Recommended for: Older adults looking to lose belly fat Seniors who want a simple daily exercise routine Anyone looking for a senior-friendly weight loss program Don’t forget to subscribe for more senior exercise videos, wellness tips, and fitness routines tailored to your age and needs. Staying fit over 65 is possible — and fun! 📅 Try doing this workout 3–5 times per week and combine it with healthy meals for better results. 👍 Like, comment, and share this with a loved one who could use a gentle start to fitness!
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Can GLP-1 medications like Ozempic and Wegovy help reduce alcohol cravings? Studies show that GLP-1 receptor agonists affect the brain’s reward system, reducing dopamine levels and making alcohol less appealing. These medications also impact the gut-brain connection, which plays a role in emotional regulation and addiction. While research is still ongoing, early results are promising. Could GLP-1 medications be a future solution for alcohol addiction? Watch the video to learn more! #GLP1 #AlcoholCravings #AddictionTreatment #Ozempic #healthtips Although GLP-1 medications aren’t yet FDA-approved for alcohol addiction, they offer an exciting new direction in treatment. Always consult with a healthcare provider before making any changes to your health routine." Ready to start your wellness journey one step further from the comfort of your own home? At Online-Therapy.com discover a comprehensive online therapy experience designed to guide you towards a happier and healthier you. Enjoy an exclusive 20% discount using the code: THERAPY20. Sign up at: https://onlinetherapy.go2cloud.org/SHbu This post contains affiliate links, and I may earn a commission at no cost to you
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