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The Biggest Change? The Smile on My Face đ | My Weight Loss Journey đš Want to lose weight without crazy diets? Try this 1 simple trick that actually works! đ đĄ Scientifically proven to boost metabolism & burn fat faster! đ Comment "LOSE" below if you're trying this today!** đ Like & Follow for more quick weight loss tips! đ Turn on notifications so you donât miss our next hack! #WeightLoss #Shorts #FatLoss #LoseWeightFast #FitnessTips #HealthyLiving #ViralShorts
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This video shows footage starting with when I was fat and finishing with a new skinny me. 0ver the course of 1 year I lost 45 pounds and grew around 3-4 inches.
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http://morelli.fit/2e5reDx - Ultimate Fat Loss training guide. Are you setting effective monthly goals? If you have both your diet and exercise dialed in but are still not seeing the results you'd like then it's likely you are not setting SMARTER goals. It wasn't until I started setting goals that it became apparent that this often overlooked component was the only thing in my way from achieving my fitness goals. I didn't come up with the "SMARTER" formula. I can't remember where I read it, but I knew the moment I saw it that it needed to be implemented and so I did. It started with my fitness goals, and now I use it to set goals for everything, In order to set "SMARTER" goals, they need to be: Specific Measurable Attainable Relevant Time Specific Evaluate Revise Once you learn how to effectively set goals it's important to evaluate and revise them, or as I like to refer to it as correcting course. With that in mind, once you have the "SMARTER" goal formula you must learn step two and that's visualization. Napoleon Hill said it best, "whatever the mind can conceive and believe, it can achieve". There is so much flippin' power in that statement, and it could't be more spot on. In other words, your goals not only need to be smarter, they need to be written in first person. You need to see yourself crossing the finish line, shattering that goal. Here is an example of an unacceptable goal... "I want to lose some weight". Let's rewrite that to follow the "SMARTER" formula and speak our new language... "It's January 21st, 30 days from today and I have lost 11 pounds and 2 inches off my waist". Can you see the difference?! This is crucial and it cannot be overlooked. You start setting goals like this and look out! How does that saying go? You will be like an unstoppable force meeting an immovable object. Lastly, you need to write down weekly goals every 7 days and 30 day goals every months. These are new goals. I want you write them down on a yellow Post-It note and place it somewhere where you'll see the goals every single day without fail. You do this and you cannot fail. This is power! What's your goal for the next 30 days?
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đMounjaro (ZepBound) weight loss jab, check out my week 5 & 6 results! âïž In this video, I go over my week 5 and 6 results on Mounjaro. This video covers all the way to Christmas days and all the food temptations that go with it! Plus, there is a short question & answers section as well as a few tips from myself and the community. I hope you're enjoying the journey so far, and there is much more to come. đđ Intro - https://youtu.be/BsppF3XlPmM Week 1 & 2 Results - https://youtu.be/vun9toVFveo Week 3 & 4 Results - https://youtu.be/cSV4a1nQuWY Follow along as I detail my weight loss progress and fitness journey, specifically my experiences with the weight loss drug Mounjaro (also known as Zepbound in the USA). Mounjaro is the brand name for Tirzepatide which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, like and subscribe, and the next video will cover my first month of issues on Mounjaro! Thanks! đđ #mounjaro #zepbound #weightloss Chapters:- â 00:00 - Intro 00:34 - Changes 02:20 - Reasons to Subscribe 03:36 - Questions, Answers and Tips 09:20 - Weeks 5 & 6 14:10 - Results 15:21 - A Look Ahead
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Abnehmen ist oft ein langwieriger Prozess, der Durchhaltevermögen und Disziplin erfordert. Viele Menschen versuchen verschiedene DiÀten oder Fitnessprogramme, um Gewicht zu verlieren, aber oft scheitern sie aufgrund fehlender Motivation oder unbewusster Blockaden. Abnehmen mit Hypnose ist eine effektive Methode zur Gewichtsreduktion, die auf mentalen Strategien basiert und langfristige Erfolge ermöglicht.
Die Kraft des Unterbewusstseins nutzen
Bei der Hypnose zur Gewichtsreduktion wird das Unterbewusstsein gezielt angesprochen, um positive VerĂ€nderungen im Verhalten und Denkmuster zu bewirken. Durch gezielte Suggestionen werden negative GlaubenssĂ€tze und Blockaden aufgelöst, die das Abnehmen bisher erschwert haben. Das Unterbewusstsein wird so programmiert, dass es die Ziele der Gewichtsreduktion unterstĂŒtzt und den Weg zu einem gesĂŒnderen Lebensstil ebnet.
Mit Hypnose können auch unbewusste Ursachen fĂŒr Ăbergewicht aufgedeckt und bearbeitet werden. Oftmals liegen emotionale oder psychische GrĂŒnde fĂŒr das ĂŒbermĂ€Ăige Essen oder fehlende Bewegung vor, die mit herkömmlichen Methoden nicht erreicht werden können. Durch Hypnose können diese Ursachen identifiziert und gelöst werden, um langfristige Erfolge beim Abnehmen zu erzielen.
Die Kraft des Unterbewusstseins kann auch genutzt werden, um das Selbstbewusstsein und die Motivation fĂŒr den Abnehmprozess zu stĂ€rken. Durch positive Affirmationen und Visualisierungen wird das Selbstbild positiv beeinflusst, was zu mehr Selbstakzeptanz und Selbstliebe fĂŒhrt. Dieser gesteigerte Selbstwert kann dazu beitragen, dass die Person die nötige Disziplin und Entschlossenheit aufbringt, um ihre Gewichtsziele zu erreichen.
Abnehmen mit Hypnose: Ein ganzheitlicher Ansatz
Abnehmen mit Hypnose ist ein ganzheitlicher Ansatz, der Körper, Geist und Seele in Einklang bringt. Neben den mentalen Strategien werden auch ErnĂ€hrungstipps und BewegungsplĂ€ne integriert, um die Gewichtsreduktion ganzheitlich zu unterstĂŒtzen. Dieser ganzheitliche Ansatz ermöglicht es, nachhaltige VerĂ€nderungen im Lebensstil zu etablieren, die langfristig zur Gewichtsreduktion beitragen.
Durch die Verbindung von Hypnose mit ErnĂ€hrungs- und Bewegungstipps wird ein ganzheitlicher Ansatz zur Gewichtsreduktion geschaffen, der alle Aspekte des Abnehmens berĂŒcksichtigt. Dieser Ansatz ermöglicht es, nicht nur Gewicht zu verlieren, sondern auch das Wohlbefinden und die Gesundheit insgesamt zu verbessern. Indem Körper, Geist und Seele in Einklang gebracht werden, wird die Gewichtsreduktion zu einem ganzheitlichen und nachhaltigen Prozess.
Eine wichtige Komponente des ganzheitlichen Ansatzes ist auch die Stressreduktion und Entspannung. Stress kann ein Auslöser fĂŒr ĂŒbermĂ€Ăiges Essen oder mangelnde Bewegung sein, was die Gewichtsreduktion erschwert. Durch Entspannungstechniken in der Hypnose können Stresshormone gesenkt und das Wohlbefinden gesteigert werden, was sich positiv auf den Abnehmprozess auswirkt.
Langfristige Erfolge durch mentale Strategien
Der SchlĂŒssel zum langfristigen Erfolg beim Abnehmen mit Hypnose liegt in den mentalen Strategien, die langfristige VerhaltensĂ€nderungen ermöglichen. Durch die Arbeit mit dem Unterbewusstsein werden positive Denkmuster und Verhaltensweisen verankert, die auch nach Abschluss der Hypnosesitzungen weiter wirken. Dies ermöglicht es, die neuen Gewohnheiten und Einstellungen langfristig beizubehalten und RĂŒckfĂ€lle zu vermeiden.
Mentale Strategien können auch dabei helfen, negative Gedankenmuster und Selbstzweifel zu ĂŒberwinden, die den Abnehmprozess bisher erschwert haben. Durch gezielte Suggestionen werden neue positive GlaubenssĂ€tze etabliert, die das Selbstvertrauen stĂ€rken und die Motivation fĂŒr die Gewichtsreduktion erhöhen. Dieser mentale Ansatz ist entscheidend fĂŒr langfristige Erfolge beim Abnehmen mit Hypnose.
Die mentalen Strategien der Hypnose können auch dabei helfen, den Teufelskreis von DiĂ€ten und Gewichtszunahme zu durchbrechen. Oftmals fĂŒhren strenge DiĂ€ten zu HeiĂhungerattacken und langfristiger Gewichtszunahme, da der Körper in den Hungermodus schaltet. Mit Hypnose können positive Essgewohnheiten etabliert werden, die langfristig zu einem gesunden und ausgewogenen Essverhalten fĂŒhren.
Fazit: Abnehmen mit Hypnose als effektive Methode zur Gewichtsreduktion
Abnehmen mit Hypnose ist eine effektive Methode zur Gewichtsreduktion, die auf mentalen Strategien basiert und langfristige Erfolge ermöglicht. Durch die Kraft des Unterbewusstseins werden positive VerĂ€nderungen im Denken und Handeln herbeigefĂŒhrt, die zu einer langfristigen Gewichtsreduktion fĂŒhren. Der ganzheitliche Ansatz der Hypnose berĂŒcksichtigt Körper, Geist und Seele und ermöglicht nachhaltige VerĂ€nderungen im Lebensstil.
Mit mentale Strategien können negative Gedankenmuster und Selbstzweifel ĂŒberwunden werden, die den Abnehmprozess bisher erschwert haben. Durch gezielte Suggestionen und Visualisierungen wird das Selbstbewusstsein gestĂ€rkt und die Motivation fĂŒr die Gewichtsreduktion erhöht. Abnehmen mit Hypnose ist somit nicht nur eine effektive, sondern auch eine ganzheitliche Methode zur Gewichtsreduktion.
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