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Losing weight doesn’t have to mean sacrificing muscle. In this video, we’ll share science-backed strategies for losing fat while preserving lean muscle mass. Learn the right approach to diet, exercise, and recovery to ensure your weight loss journey is both effective and sustainable. Get ready to build a stronger, healthier you! #LoseWeightSafely #PreserveMuscle #FatLoss #HealthyWeightLoss #MuscleBuilding #FitnessJourney #WeightLossTips #SustainableWeightLoss #FitnessGoals #HealthyLifestyle #LivingWellDaily #MusclePreservation #WeightLossWithoutLosingMuscle #StrengthAndFitness

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Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute any medical advice. Use of this information is at your own risk as this video is only my personal opinion. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, illness, injury, mental stress or death. This also includes any advice in the comments section that he provides. References: Zepbound - https://pi.lilly.com/us/zepbound-uspi.pdf Ozempic - https://www.novo-pi.com/ozempic.pdf Wegovy https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-1-results.html https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html

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The Truth About GLP-1 Medications: A teacher's honest guide to weight loss solutions 🎓💪 Hey there, weight loss warriors! 👋 As a high school teacher and mom of 6, I've been on an incredible 40-week journey with GLP-1 medications. Let me tell you, it's been a game changer! 🙌 In this video, I'm breaking down the 4 big players in the GLP-1 world: Ozempic, Wegovy, Mounjaro, and Zepbound. We'll dive into the differences between semaglutide and tirzepatide, and I'll share my personal experiences with side effects (spoiler: I've had them all! 😅). From name-brand options to more affordable compounds, I'm here to give you the inside scoop on what to expect. Trust me, when I started this journey, I had SO many questions. Now, I'm here to help you understand the basics and feel more confident about your options. Remember, small wins add up to big victories! If I can lose over 60 pounds in 10 months, you can achieve your goals too. Let's celebrate our progress together and stay focused on our journeys. 💕 Got questions? Drop them in the comments! I'm not a doctor, but I'm a real person sharing real experiences. Let's support each other on this wild ride of weight loss and self-discovery. You've got this! 💪🎉 #weightwatchers #diabetesresearchcenter #glp1 #wegovy #semaglutide #weightwatchers #mounjaro #wegovy #selfimprovement #ozempic Amazon Store Front: https://www.amazon.com/shop/allanda180 The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 CHAPTERS: 00:00 - Introduction 01:17 - The 4 Big Players in the Market 05:42 - Common Side Effects Explained 07:57 - Name Brand vs Compound Medications 14:24 - Conclusion and Final Thoughts

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Roughly 45-million Americans will pledge to lose weight this year but at least 25% of those will give up their dieting goals

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This combination of protein, healthy fats, and fiber is known to help boost GLP one – and we can do this all through food versus prescription drugs that cost a lot of money!! #glp1 #fiber #highfiber #protein #ozempic

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How To Lose Belly Fat in 1 Week is a regimen carefully put together by Dr. Janine Bowring to help every individual that wants to lose over 10 pounds of body weight or just maintain your normal weight without use of chemicals that can be deadly and detrimental to your health. We hope you enjoyed the video, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter. For more info visit our website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree http://youtu.be/UW5mOi0NFb8 -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-

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DOWNLOAD THE KETO TRACKING SPREADSHEET HERE: https://bit.ly/2Itt7c0 Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP FREE STUFF: Download the free eBook I wrote: Fat Can Save Your Life: 50 Keto Fat-Facts: https://bozmd.com/download-fat-can-save-your-life-50-keto-facts/ Join the other Neurons Repairing their Brain. Download the spreadsheet I use with my private patients. Start TRACKING. https://bozmd.com/join-the-other-neurons-repairing-their-health-one-ketone-at-a-time/ The most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! For a one-time 10% discount use the Promo-code: Dr.Boz 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: https://amzn.to/2GXLlSw or KETO COMBO: BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. These do. I own the Dr Boz brand and the Dr Boz supplements. Leave a review on Amazon if you've tried one of my products. I love hearing from you. 3) "Doc, what can I have while fasting?" Salt and water is the best. The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz Black coffee is okay during a fast. Bone broth is alright. SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy (affiliate link) Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w (affiliate link) Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Buy a Muse Headband: https://mbsy.co/muse/DrBoz Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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