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Discover Lizzo's precise meal routine that helped her lose 16% body fat and lower her BMI by 10.5 points. Learn her breakfast, lunch, and dinner recipes emphasizing protein and veggies Breakfast: Scrambled eggs, chicken sausage, and cauliflower hash brown Lunch Options: Shredded Thai chicken salad, tuna lettuce wraps, or sliced chicken breast Dinner: Turkey meatloaf with cauliflower mashed potatoes and green beans (eaten by 5 PM due to GERD) The 'Truth Hurts' singer shares how managing GERD influenced her eating schedule and why early dinners are crucial. Join her journey from strict veganism to balanced nutrition prioritizing self-love over perfection Source: Women’s Health magazine feature
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GLP-1 🧬 a peptide produced by our body that controls metabolism, satiety, insulin sensitivity, and production. Whats fascinating is that the bacteria in your gut can produce GLP-1 in response to prebiotics found in foods like cranberries, pomegranates, and grapeseed extracts 🍇🍒 These molecules are game changers, influencing everything from leaky gut healing to brain health. With the new cutting-edge research being produced, we're now able to use nutrients to transform metabolism and insulin sensitivity, leading to groundbreaking clinical outcomes. Dr. Hartman shares his excitement about these new advancements in prebiotics, probiotics, and innovative nutraceuticals, and how these new products can truly change people’s metabolism for the better. Check out the full video breakdown called GLP-1 Breakthrough: Transplanting Metabolism where Dr. Hartman goes into more depth on this subject: https://www.youtube.com/watch?v=nyUCsqYaw14 #GutHealth #Metabolism #GLP1 #Nutraceuticals #HealthRevolution #FunctionalMedicine
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