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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The UNEXPECTED Ozempic Weight Loss Body Scan Results (DEXA): https://www.youtube.com/watch?v=C_Z7qPVRA5M Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss. GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss. 0:00 Introduction 1:15 Why are GLP-1 agonists receiving attention for life extension right now? 2:46 Do GLP-1 agonists affect the biology of aging? 5:28 Does anything that improves health also slow aging by default? 13:00 Are there more GLP-1 agonists in the pipeline? 23:03 Do we need more studies to determine who should take GLP-1 agonists? 26:09 An elevator pitch as to why someone should take a GLP-1 agonist Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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#mounjaro #ozempicweightloss #ozempic #yahoofinance Shares of Novo Nordisk (NVO) are falling after a new study found that Eli Lilly's (LLY) GLP-1 weight-loss drug tirzepatide (Mounjaro) leads to faster and greater weight loss results than semaglutide (Ozempic). Yahoo Finance Senior Reporter Anjalee Khemlani breaks down the study and how it's affecting Novo Nordisk's stock valuation. For more expert insight and the latest market action, click here to watch this full episode of Morning Brief. This post was written by Melanie Riehl Yahoo Finance: Market Coverage, Stocks, & Business News About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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Are you interested in trying the Fitastic Keto diet but not sure where to start? Look no further, as we have compiled all the information you need to know about this popular diet plan. Fitastic Keto has been gaining traction in the health and fitness world as an effective way to lose weight and improve overall health. This article will provide you with a comprehensive overview of Fitastic Keto, including what it is, how it works, and the potential benefits and drawbacks.

What is Fitastic Keto?

Fitastic Keto is a high-fat, low-carb diet that has been designed to help individuals achieve ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By drastically reducing your carb intake and increasing fat consumption, you can enter ketosis and begin burning fat more efficiently. The goal of the Fitastic Keto diet is to shift your body’s primary fuel source from glucose to ketones, resulting in fat loss and improved energy levels.

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The Fitastic Keto diet typically consists of consuming 70-75% of your daily calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. This macronutrient ratio can vary slightly depending on individual needs and goals, but the general principle remains the same. By following this strict dietary approach, you can train your body to become more efficient at burning fat for fuel, leading to weight loss and other health benefits.

One of the key features of the Fitastic Keto diet is the focus on healthy fats, such as avocados, olive oil, nuts, and seeds. These fats are not only essential for maintaining good overall health but also play a crucial role in supporting ketosis. Additionally, the diet emphasizes whole, nutrient-dense foods and limits processed and refined carbohydrates, which can lead to unstable blood sugar levels and weight gain.

How Does Fitastic Keto Work?

When you restrict your carb intake and increase your fat consumption, your body enters a state of ketosis. During ketosis, your liver breaks down fat stores into ketones, which are then used as fuel by your body and brain. This metabolic process can help you burn fat more effectively, leading to weight loss and improved body composition.

Another benefit of the Fitastic Keto diet is its potential to reduce cravings and hunger levels. By consuming adequate amounts of fat and protein, you can feel more satisfied and satiated throughout the day, which can help prevent overeating and unnecessary snacking. This can be particularly helpful for those looking to lose weight or improve their eating habits.

In addition to weight loss, the Fitastic Keto diet has been shown to have other potential benefits, such as improved blood sugar control, reduced inflammation, and increased mental clarity and focus. Some studies have also suggested that the diet may help support cardiovascular health and reduce the risk of certain chronic diseases. However, more research is needed to fully understand the long-term effects of the Fitastic Keto diet on health and well-being.

Potential Benefits and Drawbacks of Fitastic Keto

While the Fitastic Keto diet has many potential benefits, it also comes with some drawbacks that you should consider before starting. Some of the benefits of the Fitastic Keto diet include rapid weight loss, improved energy levels, and reduced cravings and hunger. Many people also report feeling more focused and mentally sharp when following the diet, which can be a major advantage for those with demanding jobs or busy lifestyles.

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However, there are also some potential drawbacks to the Fitastic Keto diet that you should be aware of. One common side effect of entering ketosis is the “keto flu,” which can cause symptoms such as fatigue, headaches, and dizziness. These symptoms typically subside after a few days, but they can be challenging to deal with in the beginning. Additionally, the strict restrictions on carbohydrates can be difficult to maintain long-term, leading some people to feel deprived or socially isolated.

Another potential drawback of the Fitastic Keto diet is the lack of variety in food choices. Because the diet is so low in carbohydrates, you may find yourself relying on the same foods over and over again, which can get boring and lead to nutrient deficiencies. It’s important to make sure you are getting a wide range of nutrients from different sources to support your overall health and well-being.

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