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Only 2 out of 12 supplement companies were found to have products that were even accurately labeled. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Correction: 2:06 The percentage was significant, but not 68%. Next up is Are Weight Loss Supplements Effective? (http://nutritionfacts.org/video/are-weight-loss-supplements-effective). I similarly covered weight loss medications in Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe) and Are Weight Loss Pills Effective? (https://nutritionfacts.org/video/are-weight-loss-pills-effective/). So what’s the best way to lose weight? Find out in my new book How Not to Diet (https://nutritionfacts.org/how-not-to-diet/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-supplements-safe and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-supplements-safe. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image credit: Jsmileycreek / creativecommons. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Since the emergence and subsequent popularity of the ketogenic diet, there have been many celebrities who have signed on the dotted (ketosis) line. But no other celebrity has been more outspoken on the success of the high-fat, low-carb diet than Oprah Winfrey. The talk-show host has spoken openly about her love for the ketogenic diet, and has even launched her own Keto Blast Oprah. In this article, we will look at Oprah’s approved way to ketosis and how it can help you achieve your weight loss and health goals.

Understanding the Ketogenic Diet

To appreciate Oprah’s Keto Blast, we have to recognise how people think about the ketogenic diet. It’s the latest craze in the world of eating plans. It consists in cutting your carbohydrate intake to a bare minimum and replacing that energy with healthy fats instead. This causes your body to shift into a state of ketosis, in which it can burn fat for energy instead of glucose, leading to rapid weight loss and other improvements in energy and wellness.

On a ketogenic diet, one consumes 70 to 75 per cent of calories from fat, 20 to 25 per cent from protein and only 5 to 10 per cent from carbohydrates. That’s a very precise and unyielding breakdown of macronutrients that forces your cells to stop using glucose as an energy source and instead forces them to start using ketones made by the liver from fat stores. It’s really that metabolic shift that is responsible for the many and various benefits of ketosis.

Some of the possible advantages of a ketogenic diet include losing weight, better insulin sensitivity, decreased inflammation, improved mental and physical energy levels, improved cognitive function and higher satiety. With respect to subjective symptoms, many people also report having more energy while on keto and seem to feel sharper mentally. Furthermore, there’s evidence that the diet can reduce the incidence of epileptic seizures, lower blood sugar levels and improve other aspects of type 2 diabetes and metabolic syndrome (a constellation of risk factors related to obesity and cardiovascular disease) such as blood pressure, cholesterol levels, and triglycerides.

Oprah’s Endorsement of Keto Blast

In the years since, Winfrey has written about, and even confessed on air, her own ongoing weight loss journey. When she felt she might be on to a solution in the form of the ketogenic diet, she made up her mind to investigate – and talk about it. When Winfrey decided to experiment with the ketogenic diet and noted its potential benefits, she lost weight and ultimately created her own version of the diet, which she called Keto Blast Oprah.

Keto Blast Oprah – the newest diet to show you the way – is just like the regular keto, only with Oprah’s special touch on it – delicious recipes, easy meal plans with great tips on your success on keto journey! And Oprah wants to help you accomplish this in a more realistic way… a healthy way to lose some weight.

With her seal of approval, Oprah has been the ultimate keto evangelist, encouraging her followers to indulge. This is reinforcement of the efficacy of ketosis and the ketogenic diet – and, going beyond this, it will also discourage others who are still wavering from finally succumbing to the keto craze. Those who have Keto Blast need never fear the world of ketosis again.

What to Expect on Keto Blast

Join me on Oprah’s Keto Blast and, in a matter of weeks, you might notice some changes in how you look and feel. In the first few days or even weeks of switching to ketosis, something called ‘keto flu’ can occur. This can bring some unpleasant symptoms, such as fatigue, pounding headaches and irritability, though these side effects are short-lived and usually abate soon after your body adjusts to using fat for fuel.

You may also experience more energy, mental clarity and feel like you perform better. Many people feel more satiated on the keto diet, which may prevent overeating and help them feel fuller longer. Adherence to a ketogenic diet also often results in weight loss because the body burns fat for energy.

Also, Oprah’s Keto Blast correctly points out that you ‘should eat whole, nutrient-dense foods’. That means whenever you can, choose quality fats, proteins and low-carb vegetables. Choosing quality foods will dictate that you will get quality nutrition. You’re in good hands with Oprah. She’s trained you well.

Tips for Success with Keto Blast

Of course, as with any diet or lifestyle, adopting Oprah’s Keto Blast plan requires strategies and hacks to maximise your chances of success. Because you need to track your macronutrient intake to be sure of staying within recommended ketogenic diet ranges, it’s handy to download one of the many available apps, such as MyFitnessPal, to keep a track of everything you eat, and tweak intakes along the way when necessary.

Lastly, meal preparation and planning can help ensure that you stick to Keto Blast. Thanks to meal prepping, you can reserve time for the nutrients and dishes that will help you become the best version of yourself. As a bonus, preparing and planning for a keto lifestyle prevents you from starving yourself and turning back to the comfort of the wrong foods and bad habits. Another way to stay on track with Keto Blast is to stock up, plan and create your own keto-friendly ingredients beforehand. Even something as simple as enforcing a strict no-starchy policy in your household and banishing any tempting foods from your residence might serve you well.

In addition to all that, remember to stay hydrated and make sleep and stress management core components of your Keto Blast lifestyle. Staying hydrated supports your metabolic rebalancing. Better sleep and stress management supports weight loss, as well as health and happiness. By adopting these lifestyle factors as part of your Keto Blast support programme, you can maximise your results while you use Oprah’s pathway to ketogenic success to feel amazing while you’re at it.

Frequently Asked Questions about Keto Blast

Is Keto Blast Oprah suitable for everyone?

Unfortunately, no studies on Keto Blast Oprah are available, but in general, the cleansing diet should be mostly safe for most people to try. However, you should still consult a healthcare worker before beginning any diet or health/lifestyle regimen, especially if you have any underlying health conditions or concerns.

How long does it take to see results with Keto Blast?

Results with Keto Blast may vary from person to person due to genetic variations, metabolism, activity levels, dietary history and other factors. Some persons will lose weight and other benefits in a relatively few weeks, while others, despite their best efforts, may see their desired weight, shape and other results later.

Can I exercise on Keto Blast?

It can also be exercised on, as cardiovascular activity enhances the benefits of ketosis, while building muscle and flexibility works well to supplement the diet plan, bringing your body into keto versus knocking it towards the deficiencies that will stop ketosis.

Are cheat meals allowed on Keto Blast?

But the occasional indulgences are OK, too, so long as you listen to your body about how they might affect you, how they sit with your ketosis and whether you are on track are both the best and easiest and most delicious way to eat for the ketogenic diet.

How can I stay motivated while following Keto Blast?

Although the plan is easy to stay on track thanks to its simple meal plans and food lists, staying motivated can be difficult, so its wise to set realistic goals, document your achievements and reward yourself for staying healthy and on plan. Keto Blast also encourages its clients to join an online support group, where they can find fellow keto dieters who can encourage and keep them accountable.

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