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http://www.plantstrongfitness.com/ Question of the day from a fellow vegan looking to gain muscle and size but also wants to lose belly fat. This is essentially what we call "skinny fat". The main focus should be on building muscle. Once you begin strength training to build muscle, you will lose body fat more easily. 5 DIRT CHEAP VEGAN FOODS FOR FAT LOSS FREE GUIDE HERE: https://thebayleybody.leadpages.net/psf-free-guide/

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🔥 Join me for an effective 4000-step indoor walking workout designed to keep you in the optimal fat-burning zone! Perfect for beginners, seniors, and anyone looking for a low-impact way to burn calories and improve fitness from the comfort of home. No equipment needed - just your motivation! 💪 ✨ What You'll Get: • Heart rate monitoring guidance • Talk test demonstrations • Low-impact, joint-friendly moves • Standing ab/core exercises • Simple aerobic combinations • No jumping or high-impact movements 👍 Perfect For: • Beginners • Seniors • Active adults • Those with joint concerns • Anyone wanting to lose weight • At-home fitness enthusiasts 💪 Benefits: • Burns fat effectively • Improves cardiovascular health • Helps with weight management • Strengthens core muscles • No jumping or high-impact moves • Suitable for all fitness levels 💡 Remember: Stay hydrated and work at your own pace. The fat-burning zone is achieved when you can maintain a conversation while exercising! 👉 Subscribe for more free workouts: @PaulEugene 🎵 Music: https://www.royaltyfreefitnessmusic.com #pauleugene #WalkAtHome #LowImpactWorkout #FatBurning #SeniorFitness #WeightLoss #BeginnerWorkout #WalkingWorkout #CardioWorkout #WalkingForWeightLoss #babyboomer Disclaimer: Consult your physician before starting any exercise program. By performing this workout, you are doing so at your own risk. New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: [email protected] Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

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Discover the science behind GLP-1 and how to naturally support this powerful hormone for sustainable weight loss. In this webinar, we'll cut through the hype and explore proven lifestyle strategies—nutrition, movement, and gut health—to enhance GLP-1 function, regulate appetite, and promote long-term metabolic balance. Join us to learn practical, research-backed ways to optimize your body's natural weight management system without relying on medications.

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📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.com and/or 📢 Become an Insider, Ben’s website: https://www.benbikman.com In this episode of the Metabolic Classroom, Dr. Ben Bikman explores a surprising and controversial dietary trend: the “sugar diet.” Despite its name, this diet isn’t built around candy and soda. Instead, it promotes a very high intake of simple carbohydrates—primarily from natural sources like fruit, honey, and juices—while restricting both protein and fat to below 10% of total calories. This unusual approach has been gaining popularity, especially among lean, athletic men, some of whom report improved energy, body composition, and insulin sensitivity. Ben traces the diet's philosophical roots back to the 1930s rice diet used for managing kidney and heart disease, noting how both rely heavily on low-protein, high-carbohydrate intake. He reviews studies in both animals and humans showing that the key metabolic shifts—such as increased mitochondrial uncoupling, fat loss, and improved glucose control—may not be due to the sugar itself, but rather to the restriction of protein. This triggers a spike in FGF21, a liver hormone that enhances energy expenditure and metabolic health. The lecture also examines the limitations of this approach. Dr. Bikman points out that the diet appears to work only under very specific conditions: in metabolically healthy individuals, especially men, with high physical activity levels. For others, particularly those prone to insulin resistance, food addiction, or poor satiety control, such a high-sugar diet could be problematic. He emphasizes that, as with all dietary interventions, context matters. Ultimately, this lecture doesn’t promote the sugar diet but uses it as a lens to highlight the underestimated power of protein restriction in driving hormonal and mitochondrial adaptations. Dr. Bikman urges caution and encourages further exploration of how individual physiology responds to dietary extremes. Show Notes/References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, ad-free podcast episodes, show notes and references, and online, live Office Hours access with Dr Bikman. It also includes Ben’s Research Review Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) In addition, our channel has first access to YouTube’s new, innovative “auto-dubbing” feature. The process currently supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. #SugarDiet, #ProteinRestriction, #InsulinResistance, #FGF21, #MetabolicHealth, #LowProteinDiet, #HighCarbDiet, #RiceDiet, #WeightLossScience, #BenBikman, #MitochondrialHealth, #NutritionTrends, #FatLoss, #Ketones, #LowFatDiet, #InsulinSensitivity, #ModernDiets, #DietExperiments, #HormonalHealth, #MetabolismResearch #drbenbikman Timestamps (approximate): 01:00 – What the Sugar Diet Really Is 03:00 – Historical Comparison: The Rice Diet 06:00 – Kempner’s Research and Calorie Restriction 08:30 – Similarities Between Rice and Sugar Diets 10:00 – What the Research Says (or Doesn’t) 11:30 – 2016 Animal Study on Low Protein, High Carb 13:45 – 2022 Human Trial: Protein vs. Calorie Restriction 16:45 – Why Sugar Diet May "Work" for Some 19:00 – Risk of Addictive Eating and Gender Considerations 21:45 – Satiety and Hunger: What’s the Science? 24:50 – Potential Mechanism: FGF21 28:15 – 2025 Study on Protein Restriction and Uncoupling 31:10 – Additional Mechanisms: AMPK, mTOR, GH 34:45 – A Fat-Based Version of the Sugar Diet? 35:43 – The Problem with Focusing on Non-Essential Nutrients Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd

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In a recent conversation with Managed Healthcare Executive, Geoffrey Rutledge, M.D., of HealthTap, warned that the narrative around GLP-1 drugs is often oversimplified—and potentially harmful.