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00:05 - Intro 01:46 - 1. Don't blame yourself 03:31 - 2. Meet yourself where you're at 04:22 - 3. Calorie deficit 06:38 - 4. Tracking results 09:31 - 5. Food is 90% of the equation 10:47 - 6. Have a plan 13:12 - 7. Get creative in the kitchen 15:13 - 8. Make some low-calorie swaps 16:10 - 9. Prepare for cravings 17:16 - 10. Treat weight loss as a skill 18:20 - Conclusion F I N D M E H E RE ! ✨ Linktree: https://linktr.ee/sacheu Instagram: http://instagram.com/sacheu Twitter: http://twitter.com/sacheu Facebook: http://facebook.com/heysacheu TikTok: https://tiktok.com/@sacheu LTK: https://www.shopltk.com/explore/sacheu P R O D U C T S M E N T I O N E D: SACHEU BEAUTY LIP LINER STAY-N https://rstyle.me/+8Mz5kVdy5NyUcaBGYXbbLQ SACHEU BEAUTY LIP GLAZE ELIXIR https://rstyle.me/+vU-EE-mlesSLLK5vs9Xn7w B U S I N E S S I N Q U I R I E S : [email protected] Thanks for watching/subscribing! ---------------------------------------- Camera: Sony ZV-E10 II Edited by: @Kim_Cheung Music courtesy of Epidemic Sound Timothy Infinite - Morning Stretch Mizlo - Radiance

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Phen-Fen promised fast results — until it left thousands with heart damage and took lives. Now, GLP-1 weight loss injections are being pushed with the same hype… and the same early warning signs. Bowel obstructions. Pancreatic failure. Thyroid tumors. But there is a safer, natural way. One that works with your body — not against it. Let’s talk about real healing, not just weight loss at any cost.

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BuildLeaf Tirzepatide GLP-1 Herbal Oral Liquid is being pushed hard online as a weight loss miracle—but is it legit? In this video, we dig into the misleading claims, fake endorsements from institutions like Harvard and Stanford, and the truth about the product’s supposed clinical trials. Spoiler alert: we found the same supplement on Chinese platforms for under $5. With fake testimonials, non-existent doctors, and zero FDA approval, Buildleaf's claims don’t hold up. Watch before you waste your money on this overhyped and potentially dangerous product. #BuildLeafReview #TirzepatideScam #WeightLossSupplements #FakeScienceExposed Copyright Disclaimer: This video is for educational and informational purposes only. All opinions expressed are based on research and customer reports. Under Section 107 of the Copyright Act 1976, fair use is permitted for criticism, comment, news reporting, teaching, scholarship, and research.

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