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Store details:-
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Workout Plan :-
1
Smith machine squat: 5sets | 12,12,8,6,12 reps
2
Leg Extension: 4 sets | 12-15
Last set is a double drop set
3
Leg Press: 4 sets | 10-12 reps
Last set is a triple drop set
4
Belt Squat: 4 sets | 10-12 reps
5
Lying Leg Curl: 4 sets | 2-15 reps
Last set is a single drop set
6
Seated Calf Raise: 4 sets | 10-12
7
Standing Calf Raise: 4 sets | 10-12 reps rest
90-120 seconds between sets
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Fat-Burning Hip Hop Mix: Hip Hop Workout uses high-energy hip-hop dance steps to blast fat and tone the entire body. Bump off the pounds and sculpt lean muscle while enjoying every second of it with pro trainer and choreographer, Billy Blanks Jr.and his wife Sharon Catherine Blanks. Billy's fluid and easy to learn dance routines combined with his energetic, positive demeanor just go to show that weight loss can be fun. Whether you are advanced or just starting out, you are sure to have a great experience with this workout! For more great dance workouts, click here: http://bit.ly/yuyL4H This workout is from Billy Blanks Jr. DVD "Fat-Burning Hip Hop Mix". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
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