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Are you eating 1200 calories, working out 5+ days a week, and still not losing fat, or even gaining weight in perimenopause with the tiniest increase in food? You’re not broken. You might be undereating, and it’s working against your hormones, your metabolism, and your muscle mass, especially if you're over 40 and going through perimenopause. In this video I’ll walk you through: Why chronic undereating stalls fat loss in perimenopause How it impacts your metabolism in perimenopause What to do instead! If you're tired, inflamed, and watching the scale creep up despite doing everything "right" in perimenopause, this is for you. Key topics in this video: Metabolic adaptation and muscle loss Why "eat less, move more" doesn’t work in perimenopause How under-eating affects the HPA axis, cortisol, and hormones The real markers of progress (hint: not the scale) Ways to measure your progress in perimenopause Helpful links: DEXA Scan Locator: https://dexascan.com/pages/locations My thoughts on intermittent fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ Protein hacks: https://youtu.be/WYw8CcmUTwU?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ Best workouts for perimenopause: https://youtu.be/ht5OxyQiBps?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ #PerimenopauseWeightLoss #BuildMuscleOver40 #PerimenopauseHormones #perimenopausesupport #perimenopausesymptoms
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Following a ketogenic diet has become increasingly popular among individuals looking to lose weight, improve their overall health, and boost their cognitive function. The key to the success of the keto diet lies in maintaining a state of ketosis, where the body burns fat for energy instead of carbohydrates. While the diet can be effective on its own, many people are turning to supplements like Reva Xtend to enhance the benefits of keto and maximize their results.
Understanding Reva Xtend
Reva Xtend is a specially formulated supplement designed to complement a ketogenic diet. It contains a blend of key ingredients that work synergistically to support ketosis, enhance fat burning, and increase energy levels. The unique combination of ingredients in Reva Xtend sets it apart from other supplements on the market, making it a popular choice among those following a keto lifestyle.
One of the primary benefits of Reva Xtend is its ability to help individuals maintain ketosis more effectively. When following a ketogenic diet, it can be challenging to stay in ketosis, especially when first starting out or if you consume too many carbohydrates. Reva Xtend provides the body with exogenous ketones, which can help bridge the gap between carb intake and the production of endogenous ketones, keeping you in a state of ketosis for longer periods.
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In addition to supporting ketosis, Reva Xtend also helps enhance fat burning in the body. The supplement contains thermogenic ingredients that boost metabolic rate and increase the body’s ability to burn fat for energy. By incorporating Reva Xtend into your keto diet regimen, you can accelerate fat loss and achieve your weight loss goals more quickly.
Furthermore, Reva Xtend can help improve energy levels and athletic performance. Many individuals experience a decrease in energy when first transitioning to a ketogenic diet, as the body adjusts to using fat for fuel instead of carbohydrates. By taking Reva Xtend, you can provide your body with an additional source of energy in the form of exogenous ketones, helping you feel more alert, focused, and energized throughout the day.
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Zepbound check in at the end of week 5 of my weight loss journey on GLP1. I’m Taking shot # 6 tomorrow Friday July 18, 2025. I have lost 17 lbs in 5 weeks on Zepbound 2.5. I am intermittent fasting, walking lots of miles outdoors in a hilly area (incline), and drinking a ton of water all day long! When I do eat (which isn’t often or a lot) I stay away from sugar, dairy, carbs and mostly consume protein, fruits & vegetables. Starting weight 194 Current weight 177 Age 48 in perimenopause Goal weight 125 lbs #tirzepatideweightloss #ozempic #semaglutideforweightloss #semaglutide #wegovy #wegovyweightloss #monjaro #glp1weightloss #glp1medication #glp1 #perimenopause #perimenopausesupport #zepboundweightloss #zepbound #peptides #weightloss #titration
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Taking a GLP-1 like Ozempic, Wegovy, Mounjaro or Zepbound? Staying on track just got SO much easier! 👋 Meet Shotwise – your new best friend for managing your GLP-1 treatment! This app is designed to make tracking your injections and weight loss progress super simple and stress-free. If you're using GLP-1 medications for weight management or diabetes, Shotwise can be a game changer. No more missed doses! Shotwise has customizable injection reminders and a super easy injection scheduler so you'll always be on time with your semaglutide, tirzepatide, or other GLP-1 medication. You can quickly log your dose details and even injection sites – perfect for avoiding overlaps. Plus, the weight tracker lets you visualize your weight loss journey with clear charts and trends. See how your injections and weight are connected, all in one place! It's a fantastic way to monitor your GLP-1 therapy and stay motivated as you work towards your health goals. Key features you'll love: * **Injection Reminders & Scheduler:** Never miss a dose again! Set those reminders and easily track each injection. * **Weight Tracking:** See your progress visually and understand your weight trends alongside your GLP-1 treatment. * **Customizable Notifications:** Make Shotwise work for *your* schedule with tailored reminders. Ready to take control of your GLP-1 journey and simplify your life? Shotwise is here to help make managing your GLP-1 treatment (whether it's Ozempic, Wegovy, Mounjaro, Zepbound, or another) for weight loss or diabetes, feel totally manageable and hassle-free. Let's make this easier together! ✨ #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLossJourney #InjectionTracking #MedicationReminder #HealthApp #Shotwise #GLP1Treatment #WeightManagement #Diabetes
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