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Here's what I would eat if I had diabetes to help restore my health. For more details on this topic, check out the full article on the website: ➡️ https://youtu.be/NQXGXfpV9d0 Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we're going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 - I mentioned that the "High sugar diet or high carbohydrate diets are really high-fat diets" The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

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We know you've been waiting to channel your inner "Christina" -- and here's the perfect choreography to unleash your inner diva while also getting in a work out! This toning-focused choreography is fun and upbeat because of the music, so have a blast building those muscles! FIT TIP: Modifications are demonstrated by the back row girls. Form is everything when it comes to toning and building muscles, so pay attention to keep your core tight, lowering your squats and squeezing all the muscles that are in use! INTENSITY: Low 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings “What A Girl Wants” by Christina Aguilera is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/5bGmuxShUba9maPswDnhCs?si=EIgxWpE3SCKol9v384PbfA WORKOUT AT HOME https://refitrev.com/on-demand/ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM: http://instagram.com/refitrev FACEBOOK: http://facebook.com/refitrev REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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Chrissie Swan, an Australian television and radio personality, has been on a remarkable weight loss journey with the help of the Impact Keto program. Her transformation has inspired many of her fans and followers who have witnessed her incredible progress and dedication to healthier living.

Personal Struggles

Chrissie Swan has been open about her struggles with weight throughout her career in the public eye. She has shared her battles with emotional eating and body image issues, which have affected her self-esteem and overall well-being.

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The Impact Keto program is a ketogenic diet plan that focuses on low-carb, high-fat foods to promote weight loss and overall health. Chrissie Swan has credited the program for helping her achieve her weight loss goals and transform her lifestyle.

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By following the Impact Keto program, Chrissie has been able to fuel her body with nutritious foods while still enjoying delicious meals and snacks. The program has helped her break free from unhealthy eating habits and develop a more positive relationship with food.

Chrissie has also found success with the program’s structured meal plans and ongoing support from nutritionists and coaches who have helped guide her through her weight loss journey.

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Since starting the Impact Keto program, Chrissie Swan has made significant progress in her weight loss journey. She has lost a substantial amount of weight and inches off her waist, which has led to a noticeable transformation in her appearance and overall health.

Her energy levels have increased, and she has reported feeling more confident and comfortable in her own skin. Chrissie’s dedication to the program and commitment to her health and well-being have truly paid off, as she continues to see results and maintain her progress.

Her journey serves as a powerful reminder that with determination, support, and the right tools, anyone can achieve their weight loss goals and live a happier, healthier life.

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Chrissie Swan’s weight loss journey with Impact Keto has inspired many people to take charge of their own health and make positive changes in their lives. Her honesty and vulnerability throughout her transformation have resonated with fans who may be facing similar struggles with weight and self-image.

By sharing her experiences and progress, Chrissie has shown that it is never too late to make a change and prioritize your health and well-being. Her journey serves as a beacon of hope for those who are looking to start their own weight loss journey and improve their overall quality of life.

Chrissie Swan’s story is a testament to the power of determination, resilience, and self-care, and she continues to inspire others to believe in themselves and their ability to make positive changes for a healthier, happier future.

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In this 30 Minute Kettlebell Tabata HIIT Workout | Full-Body Fat Burn & Strength Training, we’ll go through 7 Tabata bundles, each containing 2 exercises performed for 4 rounds in a row. Each block is crafted to challenge your entire body with explosive, strength-focused kettlebell exercises that elevate your heart rate and build endurance. Expect sweat, power, and progress 💪🔥 These are the kettlebells I’m using: – 12KG (Green Color on the screen) – 16KG (Yellow Color on the screen) – 20KG (Red Color on the screen) Feel free to scale the weight to your own level. 🔥 This is a full-body challenge, so make sure to warm up properly and cool down after the session! 🔥 👉 https://youtu.be/M5vmMdC3Jnk You’ll work your entire body with kettlebell-only movements designed to improve strength, torch calories, and increase athletic performance — perfect for training at home or in the gym. 💥 Support the channel by liking the video and leaving a comment to let me know how it went for you! Your feedback means the world 🙌 ✅ Subscribe and turn on notifications so you never miss a new workout or community post: 👉 https://www.youtube.com/channel/UCE3q… 🧠 Want to train consistently each week? Join DanielPT’s HomeGym Team for a structured weekly strength plan using kettlebells, dumbbells, and resistance bands (3 fresh workouts per week – 30-50 min): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glutetorture/ 📩 Inquire for Remote Personal Training & Nutrition Coaching: 🔗 https://www.danielptfitness.com/personal-coaching/ ☕ Like to support the channel? You can do that here: 🔗 https://bit.ly/3rvhGof 📲 Stay connected on Instagram for daily tips & training content: 🔗 https://www.instagram.com/danielptfitness/ 00:00 - Intro 00:25 - Tabata 01 04:16 - Tabata 02 08:36 - Tabata 03 12:56 - Tabata 04 17:16 - Tabata 05 21:35 - Tabata 06 25:56 - Tabata 07

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Enjoyed this video? Watch more: - https://youtu.be/sx_Kgq0HD5U - https://youtu.be/rHrtPCLdsrk - https://youtu.be/HsPAzXnItio - https://youtu.be/nrV9hZqnQhU - https://youtu.be/htyadYhg5AA Explore more health content: https://www.youtube.com/playlist?list=PLzYpyoWZ4aulcUeSx6MeU9ucz-_2QwAFG Could a new drug be the key to significant weight loss? A groundbreaking study reveals that Eli Lilly's Zepbound outperformed Novo Nordisk's Wegovy in a head-to-head trial, with participants losing almost 50% more weight. While both drugs mimic hormones that regulate appetite, Zepbound targets two key hormones compared to Wegovy's one. Furthermore, this translates to an average weight loss of 20% for Zepbound users versus 14% for Wegovy users over 72 weeks. Despite side effects like nausea and constipation, these drugs offer a promising new approach to combating obesity. Subscribe to our channel for more health breakthroughs and updates. #news #weight loss #Wegovy #Zepbound #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! 👍 Like, comment, and subscribe for more updates!

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