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subscribe to help my mission!! In this video, I share an important life lesson: the best time to start is today. For years, I delayed starting YouTube because I didn’t feel ready, just like I once procrastinated on beginning my weight loss journey. I used to think, "I’ll start when I know what I’m doing," but I’ve realized that waiting for the perfect moment only leads to regret. Just like I finally took the first step toward losing over 110 pounds, I’m now starting my YouTube journey to share what I’ve learned. I’ll walk you through the simple truth about weight loss: creating a calorie deficit. If you’ve ever wondered how to lose weight in a sustainable way, this video explains it all—how small, consistent changes can lead to long-term results. You don’t have to starve yourself or follow extreme diets. Instead, you can focus on realistic and manageable steps, like eating fewer calories than you burn, even by a small margin, and staying consistent over time. I also touch on the importance of showing up for yourself every day, even when it’s hard. Progress doesn’t require perfection. It’s about making an effort and learning as you go. Whether it’s committing to healthier eating habits, figuring out how many calories you need to maintain or lose weight, or just starting something you’ve been putting off—this video will inspire you to take action. If you’ve struggled with weight loss or feel overwhelmed by all the conflicting information out there, I’ve been there. I’ll share the basics of how weight loss really works, why it’s simpler than we think, and how you can make it work for your life. This is about building habits that last and taking care of your mental health along the way. Join me as I start this new chapter and create videos to help others on their journey. Let’s grow and improve together, step by step. If you’ve been waiting for the right time to make a change, this is your sign to start today. You don’t have to have it all figured out—you just need to take that first step. ꜰᴏʟʟᴏᴡ ᴍᴇ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ɴᴇᴛ! 𝕋𝕀𝕂𝕋𝕆𝕂: https://www.tiktok.com/@b.swizzzle
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http://bestdocsnetwork.com/dallas-and-fort-worth/carol-norton/ Dallas ObGyn Dr. Carol Norton with The Finer Touch talks about an effective medical weight loss program called Diet MD. We hear one man's story about how the Diet MD program offered by Dr. Norton has helped change his life.
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Belly Fat Burn - Day 2 Welcome to Day 2 of our Belly Fat Burn challenge! 🔥 Today’s workout is designed to target your lower belly and help you shed stubborn fat. Perform this exercise 20 times for maximum results. Stay consistent and push yourself to the next level. Let’s keep the momentum going! 💪 Make sure to like, share, and subscribe for more daily workout routines to help you #Sweat&Success #trendingshorts #BellyFatBurn #Day2 #FatLossJourney #LowerBellyFat #CoreWorkout #FitnessChallenge #AbWorkout #WeightLoss #HomeWorkout #HealthyLifestyle #BellyFatLoss #FlatBelly #FitnessMotivation #AbChallenge #WorkoutRoutine #BurnFat #ToneYourBelly #FitnessGoals #WeightLossJourney #CoreStrength #FatBurnExercise #WomenWorkout #DailyWorkout
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The key to weight loss and health are healthy mitochondria. Here's how to do it. ♥️ 👀 next: Top 10 Immune-Boosting Foods! Must Eat! https://youtu.be/Zhcxp45w38M ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Preview 00:14 Introduction 01:19 Types of Diets 02:59 Muscle Loss 03:33 GLP1-Agonist 03:46 #1 Metabolic Organ 04:11 Healthy Mitochondria 04:59 Mitochondrial Toxins 09:17 Whole Fruits & Fructose 11:09 Ancient Sumo Diet & Alcohol 14:51 Top 10 Mitochondrial Toxins 17:26 Whole Grains 19:28 Rice Diet 20:20 Insulin 21:24 Starvation Diet 22:26 Ketoacidosis LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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2 Weight Loss Cinnamon Roll Cheesecake Breakfast Recipes 🤎🎂👇🏻
When you combine these ingredients, you naturally boost your GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 45g protein, and under 300 calories.
That’s how it helps you hit your weight loss goal of 1–2 lbs a week.
MACROS: 45g protein | 300 cal | 10g carbs | 8g fat
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Hack your hormones with two healthy reset breakfast cheesecake recipes 🤤👇
1. Protein Cinnamon Roll Cheesecake Cup 🤎🎂
Ingredients:
🎂 1 scoop Protein Milkshake (link in bio)
🎂 1/2 cup plain non fat Greek yogurt
🎂1/2 cup plain greek yogurt
🎂1 tsp softened cream cheese
CINNAMON SWIRL:
🎂1 tsp cinnamon
🎂2 tsp 0 cal sweetener
🎂1 tbsp 0 cal syrup
Optional topping: 1 tbsp crushed graham cracker
DIRECTIONS:
1. Mix cheesecake ingredients until smooth.
2. Mix cinnamon swirl ingredients until smooth.
3. Add both the cheesecake and cinnamon swirl together in a cup and top with graham cracker topping. Enjoy!
2. Protein Cinnamon Roll Cheesecake Meal Replacement Shake 🤎🎂🥤
🥤2 scoops Protein Milkshake Cupcake Batter (link in bio)
🥤1 cup almond milk
🥤1/2 tsp vanilla extract (optional)
🥤1 tsp cinnamon
🥤1 tsp cream cheese
Directions: Blend & enjoy.
For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.
Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake.
Ready to try these cinnamon roll cheesecake recipes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio.
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Seafood Recipes for Weight Loss | Healthy Seafoods Prawn Recipe | Indian Fish and Prawns Diet by Richa Kharb Welcome to "Indian Weight Loss Diet by Richa"! Dive into a feast of flavors with our Ultimate Seafood Buffet for Weight Loss. This video showcases a variety of healthy and delicious seafood recipes that are perfect for anyone looking to lose weight while enjoying tasty meals. From prawns to fish, our seafood dishes are packed with nutrients, low in calories, and high in protein, making them ideal for a healthy diet. Join us as we guide you through each recipe, sharing tips on how to cook seafood that's both flavorful and waistline-friendly. Whether you're a seafood lover or just looking to switch up your diet, this video has something for everyone. Don't forget to subscribe to our channel for more nutritious recipes that support your weight loss goals. Like, comment, and share this video with fellow seafood enthusiasts and health-conscious friends! Ready to transform your body? WhatsApp your weight and height to +91 8069825100 to join our fastest weight loss course and lose up to 12 kgs in just one month! Download our App ( Indian Weight Loss Diet ) from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #WeightLossRecipes #HealthySeafood #SeafoodForWeightLoss #IndianWeightLossDiet #RichaKharb
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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care. With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety. You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable. We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward. This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously. 👉 Looking for supplements to support your GLP-1 journey? We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track. Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode. ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
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#theeverydaycooking #weightloss #dietplan Day 1 | Lose up to 10 kgs | Weight loss diet plan | Weight loss recipe | How to lose weight quickly 👉DAY 1 DIET RECIPES: ➡️Breakfast 453 calories Upma - 1 cup Kerala banana - 1 ➡️Morning snack 37 calories Soaked almonds - 5 ➡️Lunch 464 calories Steamed rice - 0.75 cup Sambar - 0.75 cup wheat roti - 1 Carrot fry - 0.5 cup ➡️Evening snack 164 calories cow's milk - 1 cup ➡️Dinner 451 calories Plain dosa - 2 Sambar - 0.75 cup ▶️Day 1: https://youtu.be/Gd5dWF2wPSM ▶️Day 2:https://youtu.be/BvgAbX1wliQ ▶️Day 3:https://youtu.be/nIOADxtGDrQ ▶️Day 4:https://youtu.be/n_piBJSrQYA ▶️Day 5:https://youtu.be/WVi7l_XMzKU ▶️Day 6:https://youtu.be/v2gLTX_FOoQ ▶️Day 7:https://youtu.be/tw3uHHr_wu4 ▶️Day 8:https://youtu.be/xScDNWVKTXo ▶️Day 9:https://youtu.be/d6ZV6oNQrpQ ▶️Day 10:https://youtu.be/TPvElI6QO5c ▶️Day 11:https://youtu.be/NuRhCeRiVM4 ▶️Day 12:https://youtu.be/Bcc1e6n99rM ▶️Day 13:https://youtu.be/jLg7um1_sqk ▶️Day 14:https://youtu.be/YB45SQYSRU0 ▶️Weight loss diet plan: https://youtube.com/playlist?list=PLOiCUAPIX2Le_Q8EpQpW0SPtu75wbrzwY ▶️Weight loss recipes: https://youtube.com/playlist?list=PLOiCUAPIX2Le18_x1GStrPfoqpDtbwjxM ▶️Oats recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfobJ97sxNaN0E7TcvWYXER ▶️Ragi recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdkEBAe0qXfPS0KsKa6ZpBZ ▶️Soup recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LdB9PLkBWuy6A5dRM0bpqAv ▶️Healthy recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LeMRU_ux4c6klka7SE6Gs2j ▶️Poriyal | kootu | vegetable stir fry recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LfLavYLzUO6yQmG9WyKyrPH ▶️Dal recipes: https://youtube.com/playlist?list=PLOiCUAPIX2LcxUld_QMKEWudaCyi9u7YK ▶️Home remedies : https://youtube.com/playlist?list=PLOiCUAPIX2LcgtWST9uAU6YJxUwyPxdhg JOIN US ON: ✅Facebook - https://www.facebook.com/theeverydaycookingtamil/ ✅Instagram - https://instagram.com/theeverydaycooking?igshid=17j7olro2jhpf ✅contact us - [email protected] OUR OTHER CHANNELS: ➡️the everyday cooking tamil: https://www.youtube.com/c/TheEverydayCookingTamilChannel ➡️the everyday info: https://www.youtube.com/channel/UCgMvpk071ifAraKWEwENg4w ➡️the everyday cooking telugu: ( kolam ,rangoli and cooking ) https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig ➡️minute earth tamil: https://www.youtube.com/channel/UCIrFGdwp_FzEkF7uHEjSShw ➡️the everyday art: https://www.youtube.com/channel/UCapiZplhVbodz0Q2hMcwdig Subscribe to my Channel for regular video recipe updates. Thank you 🙏 Diet cooking recipes | Diet food | Diet meal | Diet food everyday | diet cooking | diet plan everyday | diet food to eat everyday | diet plan | Diet recipes to lose weight | diet recipes to lose weight Indian | diet plan to lose weight fast in hindi | diet recipes in tamil | diet for weight loss | diet chart | diet food recipes indian | diet recipes for lunch | diet recipes for breakfast | diet recipes for dinner | diet recipes for weight loss | weight loss tips | weight loss | weight loss diet | weight loss | weight loss diet | weight loss drink | weight loss tips | quick weight loss diet | quick weight loss tips | quick weight loss diet plan | quick weight loss drink | quick weight loss diet | lose weight fast | lose weight in 2 weeks | lose weight without exercise | lose weight in a month | the everyday cooking
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