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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at http://www.ThomasDeLauer.com As men age, their testosterone levels decline. This is exacerbated by an increase in SHBG (sex-hormone binding globulin), which binds to testosterone and thus reduces the amount of free testosterone in the body. Low testosterone levels have been linked to obesity and many other health problems, including fatigue, memory problems and reduced muscle and bone mass. So what is the impact of testosterone on body fat? Testosterone and energy - low levels of testosterone are linked with low energy levels. Regaining regular testosterone levels can increase energy and lead to weight loss. Studies have found that testosterone supplementation reduces total body fat percentages. Obesity is often correlated with low testosterone levels in men. Just as testosterone therapy is associated with decreased obesity, losing weight is associated with increased testosterone levels. An article published in 2014 in the journal of Current Opinion in Endocrinology, Diabetes and Obesity looked at the existing data regarding testosterone therapy in overweight and obese men with testosterone deficiency (hypogonadism). -Many weight loss supplements have dangerous side effects or are ineffective -Looked at weight loss, BMI, waist circumference and body composition -Evaluated long-term testosterone therapy -About 40% of obese nondiabetic men and 50% of obese diabetic men over 45 have low levels of free testosterone -Many studies have found that testosterone therapy in obese men is correlated with increased lean body mass, weight loss, decreased BMI and reduced waist circumference. -Weight loss is significant and sustained with long-term testosterone therapy Testosterone plays a part in protein, fat and carbohydrate metabolism. -Testosterone is involved with mitochondrial function and thus energy production and utilization -This interference with energy production is likely why those with low testosterone levels experience a lack of energy -Testosterone therapy has been found to increase lipid oxidation and normalize glucose use in the body. It was found to increase energy and motivation. Weight gain is associated with an 88% increase in body fat and a 12% increase in lean body mass (LBM) and weight loss with a 72% decrease in body fat and a 28% decrease in LBM. -With testosterone therapy LBM has been shown to increase. -Increased LBM means increased energy expenditure at rest -Testosterone therapy is also associated with improved cardiometabolic function Testosterone deficiency is linked with a decrease in energy metabolism from fat and an increase in energy metabolism from glucose. -Testosterone therapy has been shown to increase lipid metabolism Safety? Safety is the main concern with testosterone replacement therapy. Possible risks discussed in literature include: -Increased risk of prostate and breast cancer -Liver toxicity and tumors -Sleep apnea exacerbation -Testicular infertility and atrophy It is necessary to talk with your doctor before starting testosterone therapy. Summary: If you are a male struggling to lose weight, testosterone therapy is a promising treatment to help with not only weight loss but body composition, energy levels and overall health. References: 1. Dose-dependent effects of testosterone on regional adipose tissue distribution… http://press.endocrine.org/doi/10.1210/jc.2003-031492?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 2. Testosterone and weight loss: the evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ 3. Effects of testosterone treatment on body fat and lean mass in obese men on a hypocaloric diet… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/ 4. The benefits and risks of testosterone replacement therapy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701485/

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I've been on Semaglutide for 4 months now! Time is flying. This video is an update on how much I've lost (with progress videos!) and also day one of a 50 days til summer consistency goal between me and my sister. Thanks for stopping by, don't forget to like and subscribe! :)

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It's time to get yourself prepared and get #BackToFootball. Our new training series is created to help you be the best player you can be! In this episode: Why you shouldn't ignore nutrition as part of your preparation. How does a Premier League team prepare for an intense season in the top-flight? We spoke to Fulham’s Sports Therapist, Nawal Gurung explains the importance of diet and nutrition to a professional footballer. Make sure you're subscribed to Pro:Direct Soccer channel to get the full training program featuring drills, tips, tricks and advice to help you improve your body and skills. Pro:Direct Soccer is the world's largest online football store delivering the professional's choice direct to your door. Follow us across all of our social channels: - Instagram: https://www.instagram.com/prodirectsoccer - Facebook: https://www.facebook.com/prodirectsoccer - Twitter: https://twitter.com/ProD_Soccer

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All Liquid Diet Plan - http://tinyurl.com/SkinnyFatSolution. Today many of us are afraid to try out diets or methods that promise to reduce weight quickly. But the fact is liquid diet weight loss has proven that it is possible to achieve a slim body without stressing or starving yourself and in the same way helping you maintain a healthy body. One problem which many people face today is how to select a good liquid diet because there are several diet plans out there and sticking to one that really provides the results is a big task. This alone will decide your success in getting slim. We all know that detox will not add up calories like other foods we consume, they are low on calories. And at the same time one needs to reduce his or her eating habits so that when you stop this diet, it should not increase your weight suddenly like other programs do. What factors should I consider before going on a liquid diet weight loss? I invite you to read more on that at this website many success stories - http://tinyurl.com/SkinnyFatSolutionWhat I Eat In A Day 40lb Weight Loss Mounjaro Whatieatinaday