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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V41 GLP 1 Weight Loss So Fast It Feels Illegal | 5 Doctor Tips Wegovy, Ozempic, Zepbound Hey you guys, Dr. Stirrett here. In today's episode, I'm sharing five essential tips to help you lose weight quickly and sustainably using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Learn how to microdose effectively, manage your diet, check your blood work, balance your hormones, and reduce inflammation to avoid weight loss plateaus. I also walk you through a real-life patient case to illustrate these strategies in action. Follow these tips to ensure you can eventually come off the medication while maintaining your weight loss and improved metabolism. Chapters: 00:00 Introduction to Rapid Weight Loss with GLP-1 01:09 Microdosing: The Key to Effective GLP-1 Usage 03:06 Diet Matters: Overcoming Plateaus 05:45 The Importance of Blood Work 06:17 Hormonal Balance and Weight Loss 08:12 Inflammation and Its Impact on Weight 10:13 Case Study: Functional Lab Review 14:28 Conclusion and Next Steps --------------------------------------------------- HOW CAN I HELP YOU? 👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V41 🌿 Dr. Stirrett’s Favorite Supplements for Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V41 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.

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🔥 Lose Weight WITHOUT Exercise or Dieting! 🔥 Stepping on an acupressure mat can boost fat burning, flatten your stomach, and tighten your legs & butt—no running, jumping, or strict diets needed! ✅ Burns fat efficiently (great for heavy bodies!) ✅ Flattens stomach & improves digestion ✅ Firms legs & butt without workouts ✅ Enhances sleep & reduces stress ✅ Smoother skin & better circulation 📆 Transform your body in just 6 weeks! Try it today and see the difference. 👇 Drop a comment if you want a FULL tutorial! 👇 #WeightLoss #AcupressureMat #FatBurn #NoExercise #LoseWeightFast #healthyliving Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join Acupressure mat weight loss Lose weight without exercise Burn fat fast Flat stomach trick No diet weight loss Does acupressure mat help with weight loss? How to lose belly fat without exercise Acupressure mat results before and after Best way to burn fat for heavy people Non-workout weight loss methods Acupressure mat for slimming legs and butt Improve sleep and lose weight naturally #WeightLoss #AcupressureMat #LoseWeightFast #NoExercise #FatBurn #FlatStomach #NaturalWeightLoss #HealthyLiving #BodyTransformation #SleepBetter

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Are you struggling to lose that stubborn belly fat? It might not be your fault – it might be programmed into your DNA! If you have one or more of the 77 different genes that code for abdominal fat, you might struggle to lose weight and stay trim. But there is a simple switch that deactivates those genes, unlocking the weight loss you desire. Genes can be turned on or off by triggers in our diet or environment – we call this epigenetics, the science of gene expression. The more genes you have for belly fat, the harder it will be to lose weight and keep it off. All of the genes for belly fat are controlled by one trigger in our diet, and this trigger is something that most people are deficient in. In this video I explain how genes control every step in the pathway of weight gain, from creating more fat cells, to increasing their size and reducing your metabolism. I also show you some data on how deactivating these genes can translate into real weight loss. I’ll also explain step by step the changes you need to make to your diet and supplements to turn off those genes for good, unlocking the weight loss you’re looking for. For more information go to https://daveclaytonmd.com For special offers please visit https://Shopdaveclaytonmd.com Leave a comment below - thanks for watching! This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.

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Say goodbye to stubborn belly and waist fat with this standing workout designed for effective fat burning and toning. This low-impact yet high-efficiency routine focuses on strengthening your core, slimming your waistline, and boosting overall calorie burn. Perfect for busy individuals, this workout requires no floor exercises or equipment—just your commitment to move! In this session, we incorporate Pilates-inspired movements to enhance posture, flexibility, and muscle engagement while targeting problem areas like your abs, obliques, and lower back. By staying on your feet, you’ll also improve balance and engage more muscles for a full-body benefit. Whether you’re a beginner or fitness pro, this workout is easy to modify to match your fitness level. Designed with simplicity and results in mind, this routine is perfect for at-home exercise enthusiasts. It’s quick, effective, and suitable for anyone looking to tone up, lose inches, and build strength without a gym membership. Commit to this workout regularly, and watch your confidence soar as your waistline shrinks! Ready to start your journey toward a leaner, stronger, and healthier body? Press play and let’s get moving. No excuses, just results! #bellyfat #standingworkout #athomeworkout #pilateshomeworkout