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Registered Nutritionist Dr. Joey Shulman has your guide to healthy weight loss eating - starting with the important anti-inflammatory list.

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Gym Culture का घिनौना सच | Fat Loss, Fasting & Gym Secrets: Shivoham Exposes FAKE Bodybuilding Brought to you by IDIGITALPRENEUR, The Premier Digital University empowering today's youth with modern skills to excel in a competitive world. Learn the art of wealth creation and social media mastery with us. Website: https://idigitalpreneur.com/ Download Our App Available For: IOS Users: https://apps.apple.com/in/app/idigitalpreneur/id6443746600 Android Users: https://play.google.com/store/apps/details?id=com.idigitalpreneur.app&hl=en_IN ———————————————————————————————————— The Rich brings you an inspiring and eye-opening podcast with Shivoham Bhatt, the celebrity fitness coach behind transformations like Aamir Khan in Dhoom 3, Ranbir Kapoor in Animal, and fitness icons like Jacqueline Fernandez and Amitabh Bachchan. In this candid conversation, Shivoham busts popular myths about bodybuilding, supplements, fasting, and sugar while revealing the truth behind Bollywood's jaw-dropping transformations. We discuss why heart attacks are rising among gym-goers, the real reason for decreasing testosterone in men, and how students can achieve their fitness goals on a budget. Shivoham also shares untold stories of training Bollywood’s biggest stars and offers actionable advice to transform your own health and fitness. Don’t miss this no-nonsense guide to fitness—watch till the end and discover what it takes to stay fit the right way. 💪✨ Subscribe to The Rich and share this episode with gym rats and fitness enthusiasts who deserve to hear the truth! 🎧 Catch #Therichshow on Spotify: https://spotify.openinapp.co/99f32 Follow us for the latest updates ———————————————————————————————————— Time Stamps: 00:00 - What’s Coming Up.. 2:21 - Starting of Shivoham’s Fitness Journey 4:03 - Natural or Supplements What’s Better? 8:06 - All About Fasting 18:28 - SUGAR - Good/Bad? 22:47 - Non-Veg or Veg Diet? 25:56 - Soya & Gynecomastia 27:55 - How to Increase Testosterone? 33:26 - Diet And Workout Plan for Students 42:06 - Fees for Celebrity & Personal training 43:53 - Fitness Secrets of Actors & Celebs 48:51 - Alcohol & Mental Health 51:37 - Reality of Body Transformation of Actors 54:31 - Heart Failure in Youth 59:46 - Ask Your Questions & Share the Podcast

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