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Ali and Becki are going to review the top supplements to enhance workout recovery, decrease soreness, and enhance muscle gain. We're discussing the following: Protein is priority - 20 grams of protein following the 1st hour of exercise Grassfed Whey is an effective way to get muscle boost and muscle recovery Glutamine for muscle soreness and gut support Proteolytic Enzymes for tissue repair Electrolytes for performance and energy Magnesium for oxygenation to tissues and reduced muscle cramps High quality multivitamin with chelated minerals and methylated B vitamins to increase antioxidant status. Comment below if you have any questions and we'll get back to you as soon as possible. _________________________________________________ TIMESTAMPS 00:00 - Intro 00:20 - 1. Protein 03:04 - 2. Glutamine 04:03 - 3. Proteolytic Enzymes 05:55 - 4. Electrolytes 06:40 - 5. Magnesium 07:30 - 6. MultiVitamin 10:15 - Making it Happen ________________________________________________ Products Discussed Grassfed Whey Protein https://alimillerrd.com/products/grassfed-whey-protein Smoothie and Shake Ebook https://alimillerrd.com/products/shakes-and-smoothies-ebook GI Lining Support https://alimillerrd.com/products/gi-lining-support Inflammazyme https://alimillerrd.com/products/inflammazyme MultiDefense (with or without iron) https://alimillerrd.com/products/multidefense Strength and Performance Bundle https://alimillerrd.com/products/strength-and-performance-bundle Redmond Real Salt http://shop.redmond.life?aff=88 Lyte Balance Electrolyte https://www.amazon.com/dp/B009I4H25U?tag=onamzalimille-20&linkCode=ssc&creativeASIN=B009I4H25U&asc_item-id=amzn1.ideas.3J1UXBL88IP7T&ref_=aip_sf_list_spv_ofs_mixed_d_asin _________________________________________________ Videos Discussed Best Protein Powder (01:54) https://youtu.be/rxbiniQJnSI Natural Electrolyte Solutions (07:14) https://youtu.be/itJAmrRpE48 _________________________________________________ Studies Discussed: Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/31919527/ The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise https://journals.humankinetics.com/view/journals/ijsnem/25/5/article-p417.xml The effects of protease supplementation on skeletal muscle function and DOMS following downhill running https://pubmed.ncbi.nlm.nih.gov/15161110/ Prolonged depletion of antioxidant capacity after ultraendurance exercise https://pubmed.ncbi.nlm.nih.gov/22534974/ _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

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One of the most talked-about topics in the health and wellness world today is the combination of Apple Cider Vinegar (ACV) and the popular Keto diet. Many celebrities, including Oprah Winfrey, have endorsed this powerful duo for its numerous health benefits. If you’re looking to jumpstart your weight loss journey or simply improve your overall health, you may want to consider trying Oprah Winfrey ACV Keto Gummies, the recommended ACV Keto supplements that have been making waves in the health community.

Why Oprah Winfrey Recommends ACV Keto Gummies

Oprah Winfrey has been an advocate for healthy living for many years, and she has never been shy about sharing her wellness journey with her audience. When she discovered the benefits of ACV and the Keto diet, she knew she had to spread the word. ACV has been known to aid in weight loss, improve digestion, and boost immunity, while the Keto diet is effective for burning fat and boosting energy levels. By combining the two in convenient gummy form, Oprah has found a way to make these powerful ingredients more accessible and enjoyable for everyone.

The Benefits of ACV Keto Gummies

ACV Keto Gummies offer a convenient and delicious way to incorporate the health benefits of Apple Cider Vinegar and the Keto diet into your daily routine. These gummies are packed with antioxidants, vitamins, and minerals that can help improve your overall health. They can also help curb cravings, regulate blood sugar levels, and support healthy digestion. By taking just a few gummies a day, you can reap the benefits of ACV and Keto without having to endure the taste of straight vinegar or drastically change your eating habits.

How to Incorporate ACV Keto Gummies into Your Routine

Adding ACV Keto Gummies to your daily routine is simple and hassle-free. Just take the recommended dose each day, either on an empty stomach in the morning or before a meal. These gummies can be easily incorporated into your existing supplement regimen or enjoyed as a standalone treat. For best results, be sure to pair them with a balanced diet and regular exercise routine. With consistent use, you may start to notice improvements in your energy levels, weight management, and overall well-being.

Where to Purchase Oprah Winfrey ACV Keto Gummies

Are you ready to experience the benefits of ACV and Keto for yourself? You can purchase Oprah Winfrey ACV Keto Gummies online or at select retailers. Be sure to look for a reputable brand that uses high-quality ingredients and follows strict manufacturing standards. Before starting any new supplement regimen, it’s always a good idea to consult with your healthcare provider to ensure that it’s right for you. With Oprah’s stamp of approval, you can trust that these ACV Keto Gummies are a safe and effective option for improving your health.

Final Thoughts on Oprah Winfrey ACV Keto Gummies

Overall, Oprah Winfrey ACV Keto Gummies are a convenient and effective way to incorporate the powerhouse combination of Apple Cider Vinegar and the Keto diet into your daily routine. Whether you’re looking to lose weight, boost your energy levels, or support your overall health, these gummies offer a simple solution that is backed by Oprah’s recommendation. Give them a try and see for yourself the transformative benefits that ACV and Keto can have on your body and mind.

Summary: Oprah Winfrey ACV Keto Gummies are the recommended ACV Keto supplements that offer a convenient and delicious way to enjoy the health benefits of Apple Cider Vinegar and the Keto diet. With Oprah’s stamp of approval, these gummies are a safe and effective option for improving your overall health and well-being. Whether you’re looking to jumpstart your weight loss journey or simply improve your energy levels, ACV Keto Gummies may be the perfect addition to your daily routine. Consider incorporating them into your supplement regimen and experience the transformative benefits for yourself.

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A new long term weight loss drug will finally be available for patient use next week; Dr. Holly Phillips joins in studio 57 to talk about Belviq, the first new FDA approved weigh loss drug in over a decade.