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Here are the BEST Sleeping Supplements to Get at Publix 😮💯 Contrary to popular belief, I don’t use melatonin. Melatonin is very easy to get dependent on, and this means you ALWAYS have to use it to get to sleep. đŸ’ȘđŸœ My favorite is Gaba: Gaba is great for using on and off, especially if you have a racing mind. I take this personally and recommend it to a lot of my students, too. What Gaba does is it relaxes the body and the mind while boosting testosterone. So it also helps you build muscle mass while you sleep, which is a massive hack in and of itself. đŸ’ȘđŸœ My second favorite is 5-HTP: This is really good because it boosts serotonin production as well. You can also stack these two and do both. đŸ’ȘđŸœ Lastly is magnesium: Magnesium is great for sleep because it relaxes the body. When you take it in powder form, you feel it much faster too. If you want more videos like this, drop a đŸ”„đŸ”„down below and I’ll make more for you!

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O que vocĂȘ precisa saber antes de tomar Ozempic e Wegovy para emagrecimento | Dra. Laiza Tabisz - Endocrinologista VocĂȘ jĂĄ ouviu falar de Ozempic e Wegovy como aliados no emagrecimento? Essas medicaçÔes estĂŁo revolucionando o tratamento da obesidade e ganhando destaque por sua eficĂĄcia em ajudar pacientes a perder peso de forma significativa e segura.Neste vĂ­deo explico de forma clara e detalhada tudo o que vocĂȘ precisa saber antes de iniciar o uso dessas medicaçÔes, sempre com a prescrição e o acompanhamento de um mĂ©dico especializado. 🔎 Este vĂ­deo Ă© ideal para vocĂȘ se: ✔ EstĂĄ em busca de um tratamento para emagrecimento. ✔ Quer entender como essas medicaçÔes podem te ajudar de forma segura e eficaz. ✔ Deseja aprender com uma especialista que realmente utiliza esses tratamentos em sua prĂĄtica clĂ­nica. 📌 Sobre a Dra. Laiza Tabisz: MĂ©dica endocrinologista (CRM-PR 30619 | RQE 22323) em Curitiba. Com uma abordagem humanizada e focada no bem-estar dos pacientes, ela acredita na combinação de ciĂȘncia, tecnologia e cuidado personalizado para alcançar resultados transformadores. 👉 Gostou do conteĂșdo? Inscreva-se no canal, ative as notificaçÔes e compartilhe!Aproveite para deixar seu comentĂĄrio com dĂșvidas ou experiĂȘncias. Para agendamentos ou mais informaçÔes sobre tratamentos, siga a Dra. Laiza no instagram @dra.laizatabisz (https://www.instagram.com/dra.laizatabisz/)

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In this video, I talk about the side effects I experienced while using Mounjaro and I also share the biggest mistakes I made along the way—so you can learn from them and avoid the same setbacks. If you're currently on a GLP1 medication or thinking about starting one, this video will give you an honest look at what to expect, how to manage common side effects, and what I wish I knew from day one. đŸ”č Topics I cover: ‱ The most surprising side effects I experienced ‱ How Mounjaro affected my appetite, and energy ‱ What I did wrong (and how I fixed it) 📌 Don’t forget to like, comment, and subscribe for more videos on my weight loss journey and Mounjaro tips. 💬 What side effects have you experienced on GLP1 medications? Drop them in the comments—I’d love to hear your story. #Mounjaro #WeightLossJourney #GLP1 #MounjaroSideEffects #WomenOver40 #WeightLossTips #MounjaroMistakes #MenopauseWeightLoss

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Are you considering combining GLP-1 drugs with rapamycin for weight loss and longevity? In this video, Leslie explores the critical risks of taking these drugs together, despite their popularity among celebrities for shedding pounds and slowing aging. While GLP-1 drugs like Ozempic help suppress appetite, rapamycin, a powerful anti-aging drug, works differently by inhibiting mTOR, a pathway essential for muscle growth and cellular repair. Leslie explains why using both can lead to muscle wasting, nutrient deficiencies, and other serious health risks—and offers safer alternatives for sustainable weight management and longevity. Discover why focusing on a high-protein, spermidine-rich diet, regular strength training, and targeted supplements may be a better strategy for your health journey. Whether you’re already using GLP-1 drugs or simply exploring options for a healthier, longer life, this video is packed with insights to guide you. Don’t miss the breakdown of safe, effective ways to protect muscle mass and stay fit for the long haul! #GLP1 #Rapamycin #Ozempic #WeightLossTips #Longevity #HealthyAging #MuscleHealth #Spermidine #NewPrimeOfLife #LeslieKenny #WeightLossJourney Leslie’s New Prime channel is sponsored by Oxford Healthspan. To learn more, visit https://oxfordhealthspan.com ------------- 🌐 Connect with Leslie for more healthy aging rituals & tips: ‱ YouTube: https://www.youtube.com/@LesliesNewPrime ‱ Instagram: https://www.instagram.com/lesliesnewprime ‱ LinkedIn: https://www.linkedin.com/in/leslie-kenny-oxford ‱ Facebook: https://www.facebook.com/lesliesnewprime/ ‱ Linkt.ree: https://linktr.ee/lesliekenny ‱ Website: https://www.lesliesnewprime.com/ ‱ Newsletter Sign Up: https://mailchi.mp/5658721e02f2/leslielingli ‱ Take the Gray Hair Detective Quiz: https://form.typeform.com/to/aJ851jXU ‱ Free e-book: Hello Health, Goodbye Gray: https://www.lesliesnewprime.com/ ------------- Disclaimer: I am not a medical professional and all of the content in my videos consists of my own research into scientific matters as well as my own experience experimenting with what the science suggests. It is very much what I believe the science is suggesting but of course everyone has a number of factors that affect their health, which is why I always like to say that n=1 i.e. what works for me might not work for you.