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هر کدوم و ۵۰ تکرار بدون استراحت انجام بدین. اگر سخته بصورت ست های ۱۰ تایی انجام بدین و بین ست ها ۱۰ ثانیه استراحت کنین. بدن هر کسی در بازه زمانی متفاوت تغییر میکنه. با درد زانو و کمر هم میتونی این حرکت و انجام بدی. اگر درد هنگام انجام تمرین دارین ادامه ندین. کاهش حجم غذای روزانه و قطع قند و شیرینی یادتون نره. . . . @ArooFit . . . . . . #رژیم_لاغری #لاغری #فیتنس #بدنسازی #gym

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How to lose fat, and fat only?⬇️🤔 There is a misconception that high-intensity effort is the best for losing weight, ❌ And it’s true for losing weight, but not for losing FAT… Doing this will make your physique skinny fat 🦴 Because the first thing your body is trying to burn while high-intensity activity, is your muscle mass… 🥺 But how can you lose fat and keep muscle mass to look good❓ You need find yourself in the optimal heart-beat range for fat loss, And the most common is 70% of your maximum heart rate ❤️ To achieve and maintain that level, the best thing you could do is… Incline Treadmill Walk with these settings: (15% incline, Speed 3,5 - 5, and 30 minutes) ⚙️ Another thing is… when to do this type of cardio? ⌚ Only after weight training, or in a different day, - why? Because doing it before, will make your body fatigued, weakening you, and making your weight training less effective. 🏋🏻‍♂️❌ Now you know, how to lose weight, by losing only fat, and how to maintain your muscle mass by doing it! ✅ (AND DON’T FORGET ABOUT YOUR PROTEINS!) . . . #fitness #training #chest #gym #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

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On Episode 615 of The Core Report, financial journalist Govindraj Ethiraj talks to Sheetal Sapale, Vice President (Commercial) at Pharmarack. We also feature an excerpt from our upcoming weekend edition interview with Mark Kaplan, Co-Founder and Partner at WholeChain, part of our “Build on Blockchain” Series. ____________________________________________ In Partnership With: Want smarter investing at your fingertips? With InvestingPro, get real-time market data, custom alerts, and global financial insights — all in one place. Join 46 million users already making sharper decisions. Download InvestingPro today: https://www.investing-referral.com/aff303 ____________________________________________ SHOW NOTES (00:00) Top Stories of the Day (01:00) Markets steady despite Middle East tensions (04:33) Crude oil prices tumble as fears ease (05:43) Tata Motors: No rare earths supply concern (07:41) Weight loss drug market heats up in India with global players (08:34) How pharma MNCs are shaping strategy in India (21:48) Boosting shrimp export traceability for Indian farmers New Directions: A ceasefire between Israel and Iran is already breaking down, hours after U.S. President Trump announced it. Frustrated with Israel’s actions, he warned against further escalation on Truth Social before heading to a NATO summit in The Hague. While long-term effects on oil prices and geopolitics may take time, markets are reacting with relief for now. Air India and IndiGo, which had suspended West-bound flights, are resuming services. Airports in Doha, Dubai, Bahrain, and Kuwait have reopened, though foreign carriers remain cautious. This is among the worst disruptions for Indian travellers since COVID-19, especially for Air India, already affected by the Ahmedabad-London crash. Tensions remain high, and markets are watching closely. Despite this, Indian markets showed resilience. On Tuesday, the Sensex rose 158 points to 82,055 (intraday high: 83,018), and Nifty 50 gained 72 points to 25,044. Gains were led by PSU Bank and Metal indices. Mid- and Small-Cap indices rose 0.7% each. Oil prices fell nearly 6%, erasing gains since Israel’s initial strikes. Brent is now around $69. The rupee gained 0.9%, closing at ₹85.97/USD—its best day since May 23—on lower oil and a weaker dollar. Oil Prices Are On A Swing: Oil remains volatile. Tanker rates surged, with supertanker prices to China up 12% to $76K/day—highest since March 2023. Shipping costs added ~$1.4/barrel since the Iran strikes. Navies warn of elevated risks, but flows continue for now. Tata Says Supply Of Rare Earth Is Fine: Tata Motors says China’s rare earth curbs haven’t affected EV production. Maruti has cut output, but Tata’s plans remain on track. The company is also working to reduce rare earth usage. China controls over 90% of global magnet processing, and new permits are slowing global supply. More Action In Weight Loss: Novo Nordisk launched Wegovy in India after Eli Lilly’s Monjaro. With 250M Indians obese, demand is high. Wegovy, a weekly prescription injection, will be available by June-end, priced ₹17K–₹26K. Decoding Drug MNC Strategy: Pharma MNCs are focusing on niche, R&D-heavy segments. Their India market share dropped from 22% in 2013 to 15% today. Companies like Merck, Lilly, and AstraZeneca spend up to 28% of sales on R&D. We spoke to Sheetal Sapale, VP at PharmaRack, for insights. Build on Blockchain: Blockchain is improving supply chain traceability. Whole Chain is helping Indian shrimp exporters verify origin. Co-founder Mark Kaplan shares more—full interview on YouTube and Spotify. Thanks for watching “Weight Loss Drugs In India: A $25K Shot At Obesity?” featuring Govindraj Ethiraj on The Core Report. For more on Wegovy, Monjaro, pharma strategy, obesity in India, and drug R&D, like, comment, and subscribe. Stay tuned for insights into India’s healthcare, global pharma, and weight loss trends. #WeightLossDrugs #WegovyIndia #PharmaStrategy #TheCoreReport #TheCore Join The Core Insider to get access to perks: https://www.youtube.com/channel/UCzXJw6XkwZulY4nigdtvs4Q/join Listeners! We await your feedback: https://tinyurl.com/TCR-Listener-Survey The Core & The Core Report is ad supported & FREE for all readers & listeners. Write in to [email protected] for sponsorships & brand studio requirements. For more of our coverage check out thecore.in (https://www.thecore.in/) Support the Core Report (https://tinyurl.com/Support-the-Core-Report) Join & Interact anonymously on our WhatsApp channel (https://tinyurl.com/The-Core-WhatsApp-Channel) Subscribe to our Newsletter (https://www.thecore.in/newsletters/thecorenewsletter) Follow Us on Social Media for More Updates: Twitter (https://twitter.com/the_core_in) Instagram (https://www.instagram.com/the.core.in/) Facebook (https://www.facebook.com/thecore.biz/) Linkedin (https://www.linkedin.com/company/thecore-in) Youtube (https://www.youtube.com/@thecore_in)

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🙄 Also, ich bin gespannt - folgt mir für die nächsten 2 Wochen für diesen Selbsttest 😎 #fettverbrennung #abnehmhack #abnehmen #stoffwechselbooster #itry #selbstversuch

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Join this channel to get access to perks: https://www.youtube.com/channel/UCQqDXjnyWgCxCzA1wY0r-7A/join Get ready for groundbreaking news on Chronic Kidney Disease (#CKD)! In this video, I’m sharing the most exciting findings and advancements discussed at the prestigious World College of Nephrology in Delhi. Discover how new medications like SGLT2 inhibitors, Finerenone, and Keto Analogues can help reduce proteinuria and potentially slow the progression of CKD. Plus, learn about emerging therapies targeting BAFF and APRIL—promising avenues in kidney disease management. Whether you’re a healthcare professional, caregiver, or someone looking for hope in CKD, these latest insights can help guide better treatment strategies. Don’t miss out on the evidence-based data and personal takeaways from my experience at the conference. Topics Covered: New Proteinuria-Reducing Therapies Latest Evidence on SGLT2 Inhibitors & Finerenone Role of Keto Analogues in Slowing CKD Progression Innovative BAFF & APRIL Inhibitors Research Expert Perspectives from the World College of Nephrology Timeline: 00:00 Patient success story with CKD 02:19 World Conference of Nephrology Delhi Updates 03:59 Semaglutide (Ozempic) 05:00 Do Keto-analogues work? 06:30 NEW treatments for IgA Nephropathy 08:13 Dialysis TREATMENTS Join me as we explore how these breakthroughs can offer renewed hope for improved kidney function and patient outcomes. Subscribe for more in-depth renal health updates and share this video to spread the word about the future of kidney disease treatment! #ChronicKidneyDisease #CKD #KidneyHealth #Proteinuria #SGLT2i #Finerenone #KetoAnalogues #BAFF #APRIL #KidneyCare #HopeForCKD #WorldCollegeOfNephrology #RenalHealth My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. So please like , share and Subscribe to the channel. Social Links: Instagram : https://www.instagram.com/drarjunsabharwal/ Facebook : https://www.facebook.com/p/Dr-Arjun-Sabharwal-Nephrology-61555047418729/ Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GFhYHC2QsIXlMy5DOKTzg -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" -------------------------------------------------------------------------------------------------------------------------------------------- Other Videos : Generic VS branded medicines : https://youtu.be/BEmwNqs_nG4?si=rKZTV_jGN_ne1XwN Gym supplements and Kidney health : https://youtu.be/_Z3ke7GCOZQ?si=44i9W9VKDNbo9vhn Can you reverse CKD : https://youtu.be/YAzmaYCF5qM?si=OCOBeimhJmCjizEA

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5 Fat Burning Foods You NEED to Try for FAST Weight Loss! Looking to burn fat faster with food? In this video, we reveal the top fat-burning foods that can help you achieve fast weight loss naturally! From the benefits of oily fish to how chili peppers can boost your metabolism, we’ve got you covered. Discover why split peas are a weight-loss powerhouse and how these foods can transform your health journey. Learn how these best fat-burning foods work to speed up your metabolism, reduce cravings, and help you shed those extra pounds. Whether you’re a fitness enthusiast or just starting your weight-loss journey, these foods are a must-try for anyone looking to see real results. Don’t miss out on these game-changing tips – watch till the end to unlock the secrets of fat-burning foods and take the first step toward a healthier, fitter you! #FatBurningFoods #WeightLossTips #HealthyEating 00:00 Introduction to Fat Burning Foods 00:12 The Power of Nuts in Weight Loss 01:31 Oily Fish: Your Metabolism Booster 02:58 Yogurt: The Creamy Weight Loss Ally 04:57 Split Peas: The Humble Hunger Buster 06:33 Chili Peppers: Adding Heat to Your Fat Loss 08:07 Conclusion: Taking Action with Fat Burning Foods #FatBurningFoods #WeightLossJourney #HealthyEating 🔴 RECOMMENDED VIDEOS/PLAYLISTS Best Sources of Omega-3 Fatty Acids for Nerve Health https://www.youtube.com/watch?v=zsfmzd7HP14&t=249s Top 10 Foods That Naturally Lower Cholesterol—Life-Changing! https://www.youtube.com/watch?v=Wm4Z4AlP9R0&t=95s 10 Weird Health Foods That Are Worth the Hype https://www.youtube.com/watch?v=iIFzU5YN4hA&t=2s 10 Foods That Naturally Detox Your Body in a Week https://www.youtube.com/watch?v=XukyOFCBiAE&t=54s 🔴 *** BE MY FRIEND *** ✅ Instagram: https://instagram.com/HealthAmplified ✅ Facebook: https://facebook.com/HealthAmplified ✅ LinkedIn: https://www.linkedin.com/in/HealthAmplified ✅ Twitter: https://www.twitter.com/HealthAmplified Disclaimer: The information provided on this channel is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making any changes to your diet, exercise routine, or health practices.

What My 1000 Calorie Day Looked Liked On A Weight Loss Diet

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