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Want a customized blueprint to help you lose fat & get toned? Go here:đđŸhttps://ransomedbodies.typeform.com/to/WwMrZ0SD â Subscribe: @trizzlemanfitness Make sure to follow me on social media! Instagram: https://www.instagram.com/trizzlemanfitness/ Facebook: https://www.facebook.com/trent.harrison.10 If you're new to my channel, my name is Trent (@trizzlemanfitness), and I'm the founder of Ransomed Bodies Training, one of the top online fitness coaching brands dedicated to transforming lives through practical and sustainable fitness methods. My journey here wasn't easy, but every step shaped who I am today: 17 yrs old: After four foot surgeries, I was forced to give up basketball, a sport I deeply loved. 18 yrs old: Lost direction, spiraled out of control, and was arrested for drug possession. 18 yrs old: Found hope through Jesus, got sober, and completely turned my life around. 19 yrs old: Began my fitness journey to regain control over my health and life. 20 yrs old: Worked in sports medicine, deepening my passion for health and wellness. 21 yrs old: Served as an EMT, providing critical medical care on an ambulance. 22 yrs old: Graduated Magna Cum Laude from Cal State Fullerton with a degree in Health Science. 23 yrs old: Married the love of my life. 24 yrs old: Founded Ransomed Bodies Training, initially as a side hustle alongside my career. 25 yrs old: Graduated from USC Keck School of Medicineâs PA program. 26 yrs old: Specialized as a physician assistant in foot and ankle orthopedic surgery. 27 yrs old: Retired from my career as a PA and transitioned Ransomed Bodies Training into my full-time passion. 28 yrs old: Retired my wife from her probation job, enabling us both to pursue our dreams together. 29 yrs old: Won my pro card as a natural bodybuilder in men's physique. 30 yrs old: Adopted my son through foster careâtoday, I'm a proud father of four. 31 yrs old: Grew Ransomed Bodies Training into one of the world's leading online fitness coaching brands, now reaching over 2.5 million followers across social media. Today, my mission is to empower individuals to achieve lasting fat loss, muscle growth, and a healthier lifestyle with simplicity, accountability, and flexibility. After spending years with a bad relationship with food and not understanding nutrition, I fixed my relationship with food and mastered flexible dieting. Today, I get to teach you to do the same, get lean, and build healthy habits. Fitness changed my life and I know it will change yours too. Trent Apply for coachingđđŸhttps://ransomedbodies.typeform.com/to/WwMrZ0SD
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From red carpets to Instagram reveals, sudden celebrity weight loss transformations have sparked massive buzz and one name keeps coming up: Ozempic. In Ozempic Celebs: The Secret Behind Hollywoodâs New Weight Loss Trend, we uncover the truth behind the drug that's become the entertainment industryâs worst-kept secret. Originally designed for managing Type 2 diabetes, Ozempic (semaglutide) has now taken on a controversial second life as a rapid weight loss solution embraced by A-listers, influencers, and insiders alike. But how does it work? Whoâs actually using it? And what are the risks behind the results? This video dives deep into: The celebrities rumored or confirmed to be using Ozempic Doctorsâ warnings and the potential health consequences How social media and red carpet culture fueled the craze The backlash from medical professionals and body positivity advocates And why Ozempic has become both a trend and a ticking time bomb in Hollywood From subtle transformations to dramatic before-and-after photos, we analyze whatâs real, whatâs rumored, and whatâs dangerously misleading. As demand for the drug skyrockets, even non-diabetic users are seeking prescriptions raising questions about ethics, supply shortages, and long-term effects. This isn't just about weight it's about pressure, image, and the growing lengths stars are going to stay "camera-ready." đ Watch now to uncover the truth behind the slim-down trend sweeping through Hollywood and what Ozempic means for the future of fame and fitness. #OzempicCelebs #HollywoodWeightLoss #OzempicTrend #CelebrityTransformations
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/ Discussion about an example of viral health marketing with Gary Brecka and Dana White. Listen to my podcast, @DoctorMikeCheckup, here: Spotify: https://go.doctormikemedia.com/spotify/CheckUpSpotify Apple Podcasts: https://go.doctormikemedia.com/applepodcast/ApplePodcasts Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today: https://www.patreon.com/doctormike Letâs connect: IG: https://go.doctormikemedia.com/instagram/DMinstagram Twitter: https://go.doctormikemedia.com/twitter/DMTwitter FB: https://go.doctormikemedia.com/facebook/DMFacebook TikTok: https://go.doctormikemedia.com/tiktok/DMTikTok Reddit: https://go.doctormikemedia.com/reddit/DMReddit Contact Email: [email protected] Executive Producer: Doctor Mike Production Director and Editor: Dan Owens Managing Editor and Producer: Sam Bowers Editor and Designer: Caroline Weigum Editor: Juan Carlos Zuniga * Select photos/videos provided by Getty Images * ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Gary Brecka Dana White
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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industryâs movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why âEat Less Move Moreâ Isnât Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere
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This is our first video regarding weight loss. The chain of videos following will end with a video discussing weightloss comprehensively. That video will be a fusion of the basic principles, which we'll discuss in videose like these. - Hello guys! Welcome to our very first video regarding weight loss from the belly (and ofcourse overall the body). Iâm your med student spokesman and I will guide you through this video in which we will talk about the very basics of losing weight. This video is made in such a way everyone should be able to understand. So if you werenât that good at biology in highschool, donât worry! We will take tiny steps, one by one. But first things first. When we talk about losing weight itâs extremely important to understand how to actually gain weight so we can interrupt this process. The first type of nutrition weâll take a look at is mainly responsible for gaining weight so rapidly: we will take a look at carbohydrates, especially at the sugars! To start: sugar is a very global word. It would be wrong to say sugar is one âthingâ. Oh by the way, from now on weâll call âthingsâ molecules. So sugar is not one simple molecule, in fact thereâs a variation in molecules when we talk about sugar. Glucose for example is a sugar-molecule, but fructose is also a sugar molecule and then thereâs also lactose. We can distinguish various types of sugars by their molecule structures. As you can see, fructose and glucose have just one ring in their molecules. These molecules we call monosaccharides (mono means one). Then thereâs lactose, which seems to have 2 rings. These kind of molecules we call disaccharides (di means two). So letâs make this precious information clear in one drawing: weâve got carbohydrates, which can be divided into simple and complex carbohydrates. The simple carbohydrates are a synonym for sugars, which we can divide again in monosaccharides and disaccharides. Foods containing simple carbohydrates (sugars) are mainly all forms of junk food, soda, ice cream, all forms of processed sugars, bread and processed cereal (sorry ladies, especially the chocolate ones). Fruits also contain simple carbohydrates, but arenât as bad as the others since theyâre high in fibers and contain fructose, which is a bad sugar, but not as bad as glucose. Then we have complex carbohydrates, the non-sugars. These carbohydrates are divided in oligosaccharides (oligo is greek for few, so oligosaccharides would mean a few saccharides in a chain) and polysaccharides (poly means âa lotâ, so a lot of saccharides in one big chain). Foods high in complex carbohydrates are mainly oatâs , brown rice, sweet potatoes, vegetables, fruits, whole wheat bread and whole wheat pasta. Interesting to be aware of is the fact polysaccharides can be dissimilated (meaning cut down) to monosaccharides. Each monosaccharide is a glucose molecule. These glucose molecules are being absorbed by our small intestines and enter our bloodstream where it will circulate through our body. Since having too much glucose in our blood is dangerous, our body will either use it as an energy source immediately or store it as glycogen or fat. Insulin plays a big role in this process. we will discuss this process comprehensively later. Fibers are a special kind of complex carbohydrates since our bodies usually canât process them. There are a few fibers which can be processed though, but even when processed they deliver just very few energy in the form of glucose (2 kcals per gram, meaning almost none). Fibers slow the absorption of other glucose molecules down. The reason for that is fibers become a gel like paste in our bodies which holds the nutrients from massively getting processed by enzymes ( which are scissor like molecules which divide the saccharides into glucose). The procession to glucose will happen eventually, but very gradually. This way fiber prevents the blood from absorbing all the glucose at once. This is essential when you plan to lose weight. Why? Thatâs something weâll talk about later. But for now: Congratulations! You officially know what carbohydrates are! This means we can head to the next video which will be all about fats and fat storage! But first: make sure you own this information. See it as your homework which needs to be done in order to achieve your ultimate goal: losing weight. If you have any questions, feel free to comment down below or mail us on: [email protected] .Oh, before I forget: like and subscribe if you learned from the content. Become part of our community by subscribing! Thank you. - Music: Willfree - Forever Wild [UC4U Release] Contact us: [email protected]
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