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DASH/exercise to reduce blood pressure and lose weight. Song: Change Your Mind by Sister Hazel
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Source: https://www.podbean.com/eau/pb-hssad-17ac941 About 40% of the people taking GLP-1 drugs like Ozempic are using them for weight loss! Listen to Terry for other options. And don’t miss the following topics that Terry will also discuss on this show: Blood Type and COVID Infection RiskThe Anti-Cancer Effects of AndrographisInclude Nuts in Your Diet
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SAVE ME ✨ & comment “protein” and I’ll send you my free sample recipe pack for fat loss with 21 free recipes 😍 The only maths a fit girl needs to do is this 😉 100g of rice = 128 cals You add chicken (200g) and veggies to make the meal 590 + you have a filling meal that is HUGE and satisfying (meaning you’ll be less likely to go back to seconds) +++ over 50g of protein!!! Fit girl maths is easy - follow me @abbeyj_pt so I can help you reach your goal weight too 😍 #fitgirl #fitgirlcommunity #fitgirlfollow #healthymeal #healthydinner #healthyeating #healthyrecipes #nutritiontips #nutritioncoach #fatlosstips #caloriedeficit #macros #caloriecounting
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Full breakdown on my YouTube video! 1. Healthy fats actually support weight loss They keep you full, reduce cravings, and help your body shift from storing fat to burning it—especially when paired with balanced meals and protein. 2. Fats balance key hunger hormones Fats help regulate leptin (which tells your brain you’re full) and ghrelin (which signals hunger), plus they can influence GLP-1, a hormone that keeps you satisfied after eating. 3. Not all fats are equal Unsaturated fats (like olive oil, nuts, avocado) are great for your metabolism and heart. But trans fats and poor-quality seed oils can cause inflammation and disrupt your fat loss goals. 4. Blood sugar balance is key Adding healthy fats to meals slows down how fast sugars hit your bloodstream. This reduces insulin spikes, which is crucial for fat burning—especially if you struggle with energy crashes or cravings. 5. You need fats to absorb key vitamins Fat-soluble vitamins (A, D, E & K) need dietary fat to be absorbed. These nutrients help regulate metabolism, hormones, and energy—all essential for fat loss. 6. I also share top habits for fat loss These include meal timing, portion control, managing stress, and practical tips for including fats in your day without overdoing it. Watch the full video on YouTube for a deeper dive, practical strategies, and examples of what to eat!
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