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Jelly Roll, the country music sensation, is making waves with his impressive weight loss journey and his love for sports! Before his concert with Post Malone in Hershey, Jelly Roll surprised a local high school coach with a private basketball session. **In this video, you'll discover:** - The unexpected basketball game that took place before Jelly Roll's performance. - How the country star is transforming his health and fitness, losing an incredible 200 pounds. - A glimpse into Jelly Roll's journey from hip-hop to country music. - The coach's hilarious reaction to the mysterious note and the surprise basketball session. Get ready to witness Jelly Roll's off-stage talents and his dedication to a healthier lifestyle!

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Download my free Precision Fat Loss Guide with the 6 core fat loss strategies customized for your experience, goals, and lifestyle (or go to witsandweights.com/free): https://www.witsandweights.com/free/precision-fat-loss-guide — Struggling to shed fat without sacrificing your sanity? Why do 95% of dieters regain weight—and how can you avoid that trap? Can fat loss really be sustainable without drastic measures like cutting carbs or doing a 28-day challenge? Philip (https://www.instagram.com/witsandweights) kicks off the new year with a powerful guide to six evidence-based fat loss strategies tailored to your unique lifestyle and goals. These approaches aren’t about quick fixes but real, lasting results without misery or burnout. Learn how to pick the strategy that fits your body, goals, and life, and start 2025 with a sustainable plan you’ll stick with. You’ll also hear why most fat loss plans fail, the role of metabolic adaptation, and the secret to flexibility in dieting that most people overlook. Download Philip’s free Precision Fat Loss Guide at witsandweights.com/free to follow along and put these strategies into action: http://witsandweights.com/free *Today, you’ll learn all about:* 0:00 Intro 3:03 The three main reasons diets fail 8:27 Strategy #1 10:48 Strategy #2 13:15 Strategy #3 16:50 Strategy #4 18:44 Strategy #5 21:03 Strategy #6 23:04 Understanding metabolic adaptation and its impact 27:38 How to choose the right strategy for you 30:41 Setting up calories, macros, and meal timing 35:26 The importance of maintaining strength while cutting 37:17 Why successful fat loss doesn’t require perfection 39:36 Fat loss that fits your life 40:52 Outro *Episode resources:* Have you heard about MacroFactor’s massive $100,000 New Year's Transformation Challenge? They’ll be giving away $50,000 to a grand prize winner and $500 to 100 more people! All you need to do to enter is download MacroFactor – use my code WITSANDWEIGHTS to get a two-week free trial – then fill out a quick form at http://macrofactorapp.com/challenge Send questions to https://www.instagram.com/witsandweights/ 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO ✉️ Join the FREE email list with insider strategies and bonus content! https://witsandweights.com/email 📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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Get access to my FREE resources 👉 https://drbrg.co/3VqsZyN For more info on health-related topics, go here: http://bit.ly/3bzhP39 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about his opinion on Alkaline Diet. Every different part of your body has a different pH. The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine, and stomach pH are acidic. The important thing to know: The pH factor in foods is NOT what makes a food healthy – it is the nutrients in that food. One of the big functions of having different pH in different parts of the body is to allow things to flow or be transported in different directions. There are just as many symptoms and diseases that occur in an alkaline state as there do in an acid state. Alkalosis Symptoms: 1. Hypokalemia 2. Confusion 3. Tremor 4. Twitching 5. Numbness Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis