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Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity? In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress. We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment. In this episode, you’ll discover: * The shocking science linking purpose to longevity and disease prevention * How acts of kindness and contribution literally rewire your brain and boost immunity * Why focusing on self-image can harm your mental health — and what to focus on instead * The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts * Simple, practical steps to stop wasting your life and start living with purpose today Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process. #health #draxe #drjoshaxe ------ 00:00 Introduction 01:30 Importance of Social Connection 07:45 Personal Examples 09:18 Studies on Selflessness 14:24 How to Find Meaning & Purpose 23:54 Benefits of Community 30:27 Make a Lasting Impact 33:49 The Greatest Good 42:33 Charity and Generosity 48:14 Find Your Unique Gifts & Strengths ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe -------------------- Links: https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/ http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview -------------------- Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Christina Aguilera sparked concern after a recent video revealed her significantly thinner look at an event, leading to a fan divide. While some praised her appearance, others speculated about Ozempic use and expressed worry that she seemed too skinny. Christina has faced body-shaming before, with her weight fluctuating over the years. This ongoing debate highlights the need to move beyond appearance and embrace the beauty of personal change. #ChristinaAguilera, #BodyPositivity, #BodyShaming, #Ozempic, #WeightFluctuations, #SelfLove, #BeautyInChange, #CelebrityDebate, #BodyImage, #WomenEmpowerment, #SkinnyShaming, #LoveYourself, #WeightConcerns, #FanReactions, #SelfAcceptance, #ChristinaTransformation, #BodyConfidence, #HealthOverAppearance, #CelebrityNews, #PublicScrutiny, #StopBodyShaming, #Empowerment, #ChangingBodies, #StrengthInChange, #RespectPersonalJourneys

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A chewable supplement called Anatomy One Keto ACV Gummies can instruct your body to prioritize burning fat. This will release the powerful energy reserves it contains. If you're obese and carry a lot of extra fat, you might not think so. But when it's broken down, it actually produces energy far more effectively. You may access more of that energy with the aid of Anatomy One Keto, all while losing weight. Furthermore, there is nothing in the way you live your life that has to change. Prepare yourself to hear the truth. You are not becoming overweight due to carbohydrates. Despite having been disproved for a number of decades, it is still a widespread misconception. But given that this is the case, carbs can help prevent fat buildup. How? The body prioritizes burning carbohydrates for energy. They take longer than fat to decompose. #AnatomyOneKetoACVGummies #AnatomyOneKetoACVGummiesReviews #AnatomyOneKetoACVGummiesSideEffects #AnatomyOneKetoACVGummiesCost #AnatomyOneKetoACVGummiesPrice #AnatomyOneKetoACVGummiesIngredients #AnatomyOneKetoACVGummiesHowToUse #AnatomyOneKetoACVGummiesBuy #AnatomyOneKetoACVGummiesOrder #AnatomyOneKetoACVGummiesResults #AnatomyOneKetoACVGummiesBenefits #AnatomyOneKetoACVGummiesWhereToBuy #AnatomyOneKetoACVGummiesUSA #AnatomyOneKetoACVGummiesUS #AnatomyOneKetoACVGummiesHowToOrder #AnatomyOneKetoACVGummiesResults #AnatomyOneKetoACVGummiesScam #AnatomyOneKetoACVGummiesWebsite #AnatomyOneKetoACVGummiesAmazon #AnatomyOneKetoACVGummiesAdvantage #AnatomyOneKetoACVGummiesUses #AnatomyOneKetoACVGummiesProsCons #AnatomyOneKetoACVGummiesDiscount #AnatomyOneKetoACVGummiesFreeTrial #AnatomyOneKetoACVGummiesUpdated2022 #AnatomyOneKetoACVGummiesWork #AnatomyOneKetoACVGummiesPills

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Home Gym Workout Building Muscles while Burning Fat. Weight loss:2.2 kgs Period of Time: 2 weeks

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Blast Away Man Boobs! 5-Min Chest Fat Burn Workout at Home Say goodbye to chest fat and get a sculpted upper body with this 5-minute fat-burning chest workout! 💪 Designed for men who want to get rid of man boobs fast — this workout is quick, intense, and requires no equipment. Perfect for all fitness levels and easy to do at home. 🔥 Workout Includes: Push-up variations Plyometric chest exercises Fat-burning cardio moves ✅ No gym needed ✅ Beginner-friendly ✅ Burn fat & build muscle 👉 Do this daily for best results. 👍 Like, share, and subscribe for more men’s fitness content! #ChestWorkout #FatBurningWorkout #ManBoobsWorkout #MensFitness #HomeWorkout#ChestWorkout #FatBurningWorkout #ManBoobsWorkout #MensFitness #LoseChestFat #BodyweightWorkout #5MinuteWorkout #HomeWorkoutForMen #UpperBodyWorkout #NoEquipmentWorkout

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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ------------------------------­------------------------------­----- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ------------------------------­----------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ------------------------------­----------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon & Andrew Huberman How to Lose Fat & Gain Muscle With Nutrition | Andrew Huberman How to Lose Fat & Gain Muscle With Nutrition Description: Alan Aragon, a well-known expert in nutrition and fitness who shares the best science-backed ways to lose fat, build muscle, and stay healthy. We talk about how to get the most out of your protein—how much you should eat in each meal, the best times to eat it, and whether things like the “30-gram rule” or the “anabolic window” after workouts are actually true. We also cover hot topics like seed oils, artificial sweeteners, animal vs. plant proteins, working out on an empty stomach, and collagen supplements. Alan clears up a lot of confusion about nutrition and shares smart, time-saving ways to work out that really work. He gives clear, research-based tips that anyone can use to improve how they look, feel, and perform. Timestamps: 00:00 - Introduction: Alan Aragon 00:25 - Dietary Protein & Muscle Building: Post-Training Intake (30–50g) 01:10 - Fasted Training & the Anabolic Window, Total Daily Protein 01:55 - Protein Timing, Daily Intake & Muscle Strength/Size 02:30 - Does Fasted Training Burn More Fat? Cardio & Flexibility 03:10 - Protein & Body Composition, Animal vs Plant Proteins 03:55 - Body Recomposition: Gaining Muscle While Losing Fat 04:40 - Carbs, Fiber & Fat Loss; Ketogenic Diet 05:20 - Inflammation, Fats, Cravings, & Fish Oil 06:05 - Sugars, Artificial Sweeteners & Diet Soda for Weight Loss 06:45 - Caffeine, Exercise, Alcohol, Sleep & Stress Resilience 07:30 - Seed Oils vs Animal Fats, Olive Oil, Diet Quality Tools 08:10 - Butter, Saturated Fat, Mediterranean Keto, Testosterone 08:45 - Menstrual Cycle, Diet Breaks & Menopause Transition 09:15 - Collagen for Skin, Key Supplements (Vit D, Fish Oil, Creatine) 09:50 - Resistance & Cardio Training: Cluster & Super Sets 10:25 - Final Thoughts, Support & Feedback Request Hashtags: #FatLossTips, #BuildMuscle, #FitnessScience, #BodyRecomposition, #FitnessMythsBusted, #LoseFatGainMuscle, #HealthyLifestyle, #WorkoutNutrition, #NutritionFacts, #andrewhuberman, #hubermanlabpodcast, #hubermanpodcast, #drandrewhuberman, #neuroscience, #hubermanlab, #andrew, #AlanAragon, #huberman, Keywords: alan aragon nutrition, Lose Fat, Gain Muscle, Lose Fat and Gain Muscle, muscle growth, anabolic window myth, fasted training for fat loss, best time to eat protein, how to lose fat and gain muscle, weight loss, inflammation and fat loss, diet for fat loss, alan aragon nutrition, Lose Fat, Gain Muscle, Lose Fat and Gain Muscle, muscle growth, anabolic window myth, fasted training for fat loss, best time to eat protein, how to lose fat and gain muscle, weight loss, inflammation and fat loss, diet for fat loss,

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Any cost-benefit analysis to medical procedures or medications has to weigh short- and long-term effects and safety. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/comparing-the-benefits-and-side-effects-of-ozempic-semaglutide. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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