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Discover the secrets to effective intermittent fasting with this beginner-friendly guide! In this video, we'll dive into the 16:8 fasting method, along with six other proven fasting strategies to help you burn belly fat, boost metabolism, and achieve your weight loss goals. Whether you're new to fasting or looking to refine your approach, this video is packed with actionable tips and science-backed insights to make fasting simple and effective. What You'll Learn: ✅ How to start intermittent fasting with the easiest methods ✅ The benefits of the 16:8 fasting method and why it works ✅ Tips to burn fat and lose weight without complicated diets ✅ Common fasting mistakes to avoid and how to stay on track Why Intermittent Fasting? Studies show that intermittent fasting helps lower insulin levels, boosts fat-burning hormones, and improves overall health. It's a flexible and sustainable way to lose weight and reduce belly fat-all without the hassle of calorie counting or restrictive meal plans. Ready to get started? Watch now and transform your health with these powerful fasting strategies! 🔔 Subscribe Here: https://www.youtube.com/@bodyshyte 📢 Share Your Progress: Comment below or tag us! ________________________________________ About BodyShyte Here at BodyShyte, we deliver all the Shyte you need to know about the human body, weight loss, diet, and living a healthier lifestyle-all with a cheeky twist. We believe wellness doesn't have to be overly serious Shyte. Our content is packed with facts to keep you informed, motivated, and laughing along the way. ________________________________________ ⚠️ Disclaimer While we love sharing everything from embarrassing body facts to wellness motivation, this Shyte isn't a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions about your health, including: • Prescription medications • Over-the-counter remedies • Vitamins, supplements, or herbal treatments. At BodyShyte, we're all about making wellness approachable, fun, and grounded in facts-because your health journey doesn't have to be boring Shyte.

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The world of weight loss medications is complex — if not confusing. Popular names like Ozempic, Wegovy, Monjaro and Zepbound are all part of a new class of drugs that have flipped weight management on its head. To clear up the confusion, Armando E. Castro-Tié, MD, FACS, FASMBS, explains how they work, which are meant for weight loss and which are not, success rates and potential side effects. Learn more: https://www.northwell.edu/news/insights/ozempic-for-weight-loss-does-it-work Dr. Castro is the chair of the Dept. of Surgery at South Shore University Hospital, and system vice chair of Northwell Health's surgery service line. Chapters: 00:28 - What is Ozempic? 01:06 - Does Ozempic for weight loss work? 01:38 - Are there other weight-loss drugs? 02:12 - Mounjaro vs Ozempic 02:56 - Who qualifies for GLP-1 agonist weight-loss drugs? 03:34 - Do I need a prescription? 04:02 - Are there side effects? 04:51 - What happens if I stop taking Ozempic or other weight-loss drugs? 05:30 - Advice for those considering weight-loss drugs Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 900 outpatient facilities and more than 12,000 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 85,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. The Well - https://thewell.northwell.edu/ The Well TikTok - https://www.tiktok.com/@what.thewell Facebook – https://www.facebook.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth

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Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this episode, we take a closer look at GLP-1 medications like tirzepatide, Ozempic, and Mounjaro and their potential impact on alcoholism. These medications, widely known for treating diabetes and aiding in weight loss, are now being studied for their ability to reduce alcohol cravings and consumption. Could this be a game-changer in addiction treatment? Dr. Tamanini joins us to break down the science behind this exciting research and explain how these medications work in the body. We also dive into some important questions raised in our Facebook community, The Sobriety Network. How do you navigate pricing out treatment for a loved one who needs help? And is it possible to get addicted to prescription drugs while trying to stay sober? These are critical issues many in recovery face, and we offer practical advice and insights to guide you. If you’re curious about cutting-edge advancements in addiction science or looking for answers to common recovery challenges, this episode has something for you. Tune in to learn, grow, and stay inspired on your sobriety journey!