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For a FREE 21 Day Roadmap to Fat Loss, please visit: http://www.RapidFatLossBlueprint.com This is a great workout to help you lose belly fat and build some strength and endurance in your upper and lower body. For 20 More Free Abs Training Videos, please visit: http://www.TheAbsExpert.com OK, here are the exercises for the Medicine Ball 300 Workout to Lose Belly Fat MB Push Ups x 25 total MB Squat Jumps x 25 MB Circles x 25 each direction MB Step Jumps x 25 (or MB One Legged Step Ups x 25 each leg) MB Overhead Woodchoppers x 25 MB Russian Twists x 25 each Perform 2 rounds of this as quickly as possible, and rest as needed. Good luck!

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Receive fat blasting workouts in your inbox: https://flabfix.com/your-routine This intense dumbbell workout for belly fat works all muscle groups and keeps your metabolism on overdrive for hours after the workout. Use dumbbells that feel a bit heavy to get the most out of your workout. Also perform all the move with intensity and maintain proper form throughout. Enjoy the intense dumbbell workout for belly fat/ fat burning dumbbell workout.

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It's the new 2020 Summer Shred! We're kicking things off with a 12 minutes full body HIIT that's going to get you started to burn those calories away. Do drop a comment down in the description to let the rest of the community know how you went. ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.com/invite/f7NY5VK ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Marin Hoxha & Clasio - Spirit Marin Hoxha - Only Love https://www.youtube.com/channel/UCnAbketHOrqM3cpsTv-vFAw #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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