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Strengthen and tone your core with this quick 20 minute workout, perfect to fit in your morning routine and make you feel accomplished for the day ahead. Thanks to Pronamel for sponsoring a portion of this video. #pronamelpartner Make sure to do this workout for 14 days for best results! If any of the exercises are too quick or challenging for you, make sure to create your own substitute or walk on the spot. The goal is to get your heart rate up and keep it up in the fat burning zone for as long as possible. You can find Pronamel Repair anywhere you buy toothpaste. Or you can buy now by clicking the link in the information below: https://www.amazon.com/SENSODYNE-PRONAMEL-Intensive-Toothpaste-Strengthening/dp/B095Z5WQWM/ref=sr_1_1_sspa?crid=38HRE8GOXM8OC&keywords=pronamel&qid=1649358468&sprefix=pronamel%2Caps%2C104&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEySkk4MjBRWjQ3VjBXJmVuY3J5cHRlZElkPUExMDM0MjA5MlA5NDFSOFY3QkJMUiZlbmNyeXB0ZWRBZElkPUEwMDU0MzI3WUtXS003OVFEMVE0JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 Workout Stats: Apple Watch Setting: Indoor Walk Calories Burned: 185 Length: 20 Mins Level of Intensity: 9/10 If you've read this far, let me know by sharing in the comments if you prefer standing or lying down ab workouts, and don't forget to track your progress in the comments! _________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Losing body fat and keeping it off requires three principle things: watching your diet, doing some metatabolic training and engaging in resistance training. Most women fail to meet their goals because they only do one, perhaps two but not all three. Check out this short video on The Secrets of Fat Loss from exercise physiologist, Geralyn Coopersmith.

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