Eat Lunch With Me Glp1 Chickfila Mukbang Weightlossjourney
Discover the power of Zone 2 cardio - the often-overlooked "sweet spot" of cardiovascular training that helps build endurance, burn fat, and improve heart health, all while being gentle on your joints! What is Zone 2 Cardio? Zone 2 is your "conversational pace" - where you're working but can still maintain a conversation. It's about 60-70% of your maximum heart rate, activating your aerobic energy system and enhancing your body's ability to use fat for fuel. In Zone 2, you're building cardiovascular efficiency without overtaxing your system. Benefits of Zone 2 Training: - Improves heart health and endurance - Enhances fat-burning efficiency - Reduces stress on joints and muscles - Helps recovery between harder workouts - Builds aerobic base - Decreases inflammation Join me for this heart-healthy, joint-friendly cardio session that proves you don't need to jump around to get an effective workout! Tools: nothing 2 x 45 sec Alt V step Knees up Hamstring curl Punch step tap 2 x 45sec Press & step tap Tap back w/ tricep press Squat tap w/ woodchop curl Straight leg lifts & reach 2 x 45sec Side shuffle with knee drive Step tap & chest press 3 point tap 3 point tap 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-program 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 RENT MY POPULAR: 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.club/osteo -------------- "30-Min Strength Training Made Easy for Women - V2" https://www.youtube.com/watch?v=ds-6H_A4aJw&t=1657s "40-Minute Ultimate Total Body Strength Training for Women Over 40" https://www.youtube.com/watch?v=rby411-31fU&t=1s "Knee-Friendly 30-Min Indoor Walking Workout for Women 40+" https://www.youtube.com/watch?v=7TCn3VYT6Es "39-Min Total Body Strength Workout to Build Bone" https://youtu.be/GHG-wIyRWRQ?si=iC8Dln34AsG_wEvh "5-Min Daily Bone Building Drill for Any Women Post-Menopause" https://www.youtube.com/watch?v=eO0kA3Yx9bw "30-Min Total Body Strength - Low Back Friendly for Women 40+" https://www.youtube.com/watch?v=OR2PcX29Uc8&t=60s "15-Min Easy & Fun Mobility Routine for Women Over 40" https://www.youtube.com/watch?v=u85N_vd3sbA&t=352s -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: http://facebook.com/fitnesswithpj → Instagram: http://instagram.com/fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! https://www.youtube.com/fitnesswithpj https://youtu.be/__BoA9z0HG0
Wife Let Husbands Best Friend Clap The Cheeks After Losing Weight Marriage Ruined The Coffee Pod
● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● DES!RE APPAREL: http://www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com ► MYPROTEIN DISCOUNTS • UK & Europe - http://bit.ly/1Ezx46L then CODE "LEX" 10% OFF • US & Canada - http://bit.ly/1LW6qoQ then CODE "LEXUS" 15% OFF! ► Rise Gym Gear: http://risegymgear.com and use LEX10 to save 10% on all lifting gear ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy with Code LEX5OFF for 5% Off MUSIC: ARTIST: Rob Bailey & The Hustle Standard SONG: I Am Not Done Remix ARTIST: ONLAP SONG: From Dust To Ashes ITUNES : https://itunes.apple.com/fr/artist/onlap/id339918784 (also on AMAZON) SPOTIFY : https://open.spotify.com/album/7101Lc6bVqilnBySNUN3dq (also on DEEZER) FACEBOOK: https://www.facebook.com/ONLAP.Official ARTIST: Above Only SONG: Change FACEBOOK: https://www.facebook.com/aoband iTUNES: https://itunes.apple.com/us/album/above-only-single/id516388560 AMAZON: https://www.amazon.com/gp/product/B007RE8TA0/192-6340056-4040227 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE 6 WEEK FAT LOSS BODY TRANSFORMATION - No Strict Cardio - Drug Free - No Food Banned | Lex Fitness https://www.youtube.com/watch?v=rfl7mPgIv6I Lex Fitness https://www.youtube.com/user/LexFitness
Accountability Beyond Keto Day 15 Good Bad Ugly Of Quitting Nicotine Addiction
Limited time: collagen & apple cider vinegar gummies flash sale! #collagen #applecidervinegar
GLP-1 Pills for Weight Loss: 3 Oral Medications Compared (2025 Guide)
don’t give up!! It’s not JUST the GLP-1 #fyp #glp1forweightloss #foryoupage #weightlossjouney #fypシ #xybzca #drjones
Eiweiß Shake zum Abnehmen: Effektive Rezepte für Ihre Diät
In this insightful episode of Khan Clinics, Dr. Amir Khan welcomes Dr. Matthew Bernstein, a leading expert in metabolic psychiatry. Together, they explore the profound connection between metabolism and mental health, shedding light on how nutrition, lifestyle choices, and metabolic interventions can transform psychiatric treatment. As mental health care moves beyond symptom management, this discussion uncovers how a science-driven, holistic approach is revolutionizing the way we understand and treat psychiatric disorders. Dr. Bernstein discusses the role of chronic inflammation, mitochondrial dysfunction, and insulin resistance in conditions like depression and anxiety. He highlights the power of ketogenic diets, intermittent fasting, and GLP-1 receptor agonists in mental health care, emphasizing the importance of personalized treatment plans. By focusing on metabolic health, patients may not only improve their mental well-being but also reduce dependence on conventional medications, opening new doors for long-term recovery. Tune in to learn how cutting-edge research is reshaping the future of psychiatry by integrating holistic, science-backed strategies beyond traditional medications. -------------------------------------------- 00:00: Introduction: A New Era in Mental Health 03:25: who is Dr. Matthew Burnstien 05:11: How Metabolism Affects Mental Health 07:45: Personalized Psychiatry: Treating the Whole Patient 12:35: Ketogenic Diet & Brain Function 17:25: The Power of Intermittent Fasting in Mental Health 21:30: The Weight Gain Problem: Psychiatric Medications & Metabolic Interventions 24:54: Maintaining healthy weight with antipsychotic drugs 27:30: The GLP-1 Drug Debate: Risks & Benefits 31:36 The Future of Psychiatry: Where Are We Headed? And Closing remarks -------------------------------------------- Subscribe Our YouTube Channel: https://www.youtube.com/@KhanKlinics-DrAmirKhanMD?sub_confirmation=1 -------------------------------------------- WHAT TO WATCH NEXT: Overprescribed & Overused – Are Antibiotics Doing More Harm Than Good? https://youtu.be/3CnlFEZcDVk Is Your Memory Fading? Warning Signs You Shouldn’t Ignore! https://youtu.be/J27OstWIQjI Use your body fat, to super charge yourself – Power of Ketosis https://youtu.be/fvJgiijrqh0 Breaking Down Diet Myths and Health Trends https://youtu.be/Ejb3aoZu4yQ?si=eL6UyzFKGTJSYrXe Fix back Pain with AI & Robots https://youtu.be/-G3ZV6Rl3Vg?si=mKtubhYyvMdpvjKb -------------------------------------------- Khan Klinics, Health Podcast: https://www.youtube.com/playlist?list=PL49_prnehB7FhtfhSIzDDo-4VbEdsrf1c ------------------------------------------- FOLLOW OUR AUDIO PODCASTS: Khan Klinics: https://www.youtube.com/playlist?list=PL49_prnehB7G0dCUDfsmIB0zyMiAfvovU ------------------------------------------- #mentalhealth #psychiatry #metabolism #brainhealth #nutrition #ketogenic #fasting #inflammation #mitochondria #insulinresistance #depression #anxiety #wellness #healing #holistic #science #neuroscience #mindbody #psychology #lifestyle #exercise #glp1 #ozempic #weightloss #dementia #alzheimers #cognition #resilience #wellbeing #selfcare #therapy #research #innovation #treatment #medical #doctor #podcast #health #recoverytime #Energy #Focus #Mindfulness #Neuroplasticity #GutHealth #Ketosis #Balance #hormones #clarity #strength #vitality #longevity #transformation #brainpower #optimization #régénération #breakthrough
Challenge Yourself At Home Fitness Trending Workout Homeworkout Weightloss Viralvideo
Get a flat belly and lose whole body fat! pet kam karne ki exercise#bellyfat#wholebody#exercise#ytb#bellyfatloss #fatloss #viralshort #viralreels #trendingshorts #weightloss #fitness #motivation #viralvideo #dailyyoga@ayushishah
Semaglutide Weight Loss Journey Week 1
Hi Friends, Please subscribe my channel and share with your friends/family.. https://www.youtube.com @rjhealthyworld RJ Healthy World channel! It's run by Ram and Jaya, who are passionate about sharing health tips and recipes. They have a variety of videos focusing on weight loss, healthy recipes, and overall wellness https: /@rjhealthyworld. With over 60K followers and millions of views, it seems like they're making a positive impact on many people's lives.
Carnivoreketo Diet Day 1 2 Of 3
In this video today I'm about to tell you the the plan of the last month for the 3 months 20 kgs weight loss plan keep in mind that you have to follow the plan as i have told you in this video you can not change anything from the plan not even in days after following this diet plan you cannot follow follow any other diet plan i will tell you the home workout for this weight loss diet plan in the next video You must have to follow this weight loss diet plan with the home workout you can not add or skip any step or thing from this diet plan i hope you will like my video and this video will be very helpful for you please subscribe my channel ,like and share with your family and friends thanks Weight Loss Healthy Oats Recipe To Lose Weight Fast | Quick & Delicious https://youtu.be/ft-YKM2tY40 Lose 15kg Easily with Fat Cutter Tea A Natural Remedy for PCOS https://youtu.be/JUGIaeVroq0 .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)
Sidewaist Back Belly Fatloss Exercises Shorts Weightloss Fatloss
Struggling to keep track of your GLP-1 weight loss injections? 😩 Whether you're using Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, managing your treatment can be tricky! That's where Shotwise comes in – your new best friend for simplifying your GLP-1 journey! 🚀 Shotwise is the ultimate companion app designed to help you effortlessly track your injections and monitor your weight loss progress. No more missed doses or guessing where you last injected! 😉 Here's how Shotwise makes GLP-1 management easier: * **⏰ Injection Scheduler & Reminders:** Never miss a dose again! Set customizable reminders and easily log your injections, including dose and injection site. Keep your GLP-1 treatment consistent and on schedule. * **📈 Weight Tracking:** Visualize your weight loss journey with intuitive charts and trends. See how your injections and weight are connected! Understand your progress on medications like semaglutide or tirzepatide in a clear, visual way. * **🔔 Customizable Notifications:** Tailor reminders to your life, ensuring you stay consistent with your GLP-1 injections and stay motivated on your weight management journey. Shotwise is designed to make managing your GLP-1 treatment for weight loss hassle-free, so you can focus on reaching your goals. Download Shotwise today and take control of your GLP-1 journey! 💪 #GLP1 #WeightLoss #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1App #InjectionTracker #MedicationManagement #HealthApp #Semaglutide #Tirzepatide #GLP1Treatment #WeightManagement #HealthyLiving
- 5 Best Foods To Eat For Fastest Weight Loss V Shred
- Ask The Ivm About The Starter Package Healthjourney Weightloss Glp1 Ivimaffiliate Ivimhealth
- Exercise To Lose Belly Fat Workout Bellyfatloss Reducebellyfat Bellyfat Weightloss Exercise
- How To Lose Weight While Sleeping Whoa
- Instead Of Ear Fouryou Food Weightloss Healthy Nature Body Fyp Nutrition Youtube
- Lifetime Keto Acv Gummies Reviews The Truth How It Works Lifetime Keto Acv Gummies Review
- Mojo And Dr Oz Talk About Weight Loss
- Ramadan Diet Plan To Lose Weight Fast Lose Upto 10kgs In 30 Days
- Sumatra Slim Belly Tonic Review 2025 Does It Really Work For Weight Loss Full Truth
- This Surprising Supplement May Improve Weight Loss Fitness Research Findings