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A 10 min intense lower abs AT HOME NO EQUIPMENT workout to target your lower belly. How to lose lower belly fat! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Resistance Band Booty Workout): https://goo.gl/Q9a29C ➤ AT HOME WORKOUTS: https://goo.gl/Q9a29C ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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New podcast episode! 🎙️ Dr. Kelsey Duncan chats with Dr. Mark Ratner about GLP1 meds, berberine, and supplement safety in fertility. Don't forget to Subscribe: https://www.youtube.com/channel/UCekJGtBwqsWzai4YkoDVATQ?sub_confirmation=1 #Shorts #Short #ozempic #berberine #supplements #suppletmentsafety #FertilityJourney #PodcastEpisode

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Struggling to lose weight or feel energized after 40? It’s not just about “calories in versus calories out.” Hormones play a huge role in your metabolism, energy, and how your body stores or burns fat. In this teaser, I share why traditional weight loss advice doesn’t always work for women over 40—and how you can take the first steps to restore your metabolic health. Join my FREE masterclass to learn how to rebalance your hormones, boost your energy, and start burning fat naturally. Don’t miss it—sign up now! #Metabolism #WomensHealth #Over40 #Hormones #FatBurning #WeightLossTips #HealthyLifestyle #EnergyBoost #HealthTips #WellnessJourney #MetabolismReset #HealthOver40 #BurnFatNaturally #RestoreYourMetabolism #FreeMasterclassWhy Youe Not Losing Weight With Running

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If you are looking for a natural remedy to help lower your blood sugar and improve your cholesterol profile, you'll want to learn about Berberine. Numerous studies confirm that Berberine lowers fasting blood glucose levels. In fact, we'll show you a study that found that the positive effects from Berberine were comparable to the prescription diabetic medication, Metformin. We will also share research results that show Berberine can improve your blood lipid panel across the board with lower total cholesterol, LDL cholesterol, and triglycerides and higher HDLs. Studies mentioned in the video: Study 1: https://www.sciencedirect.com/science/article/pii/S0367326X0900255X Study 2: https://www.hindawi.com/journals/ecam/2011/924851/abs/ Study 3: https://www.ncbi.nlm.nih.gov/pubmed/18397984 ********* Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21-day-keto-challenge/ Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/get-started/ Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2-fit-docs-keto-party/ For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: https://www.youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.

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Everything I Eat In A Day to Get Shredded. I'm 5 weeks into my extremely aggressive low calorie fat loss diet. Here's what a typical day of eating looks like Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support