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Will Eating Slowly Help You Lose Weight This Morning

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Which Supplements Support Gut Health On Keto? In this informative video, we discuss essential supplements that can support gut health while following a ketogenic diet. Maintaining a healthy gut is vital for overall well-being, especially when adopting a high-fat, low-carb lifestyle. We will cover various types of supplements that can help promote a balanced gut microbiome, improve digestion, and enhance nutrient absorption. Learn about the role of probiotics and how they contribute to immune function and nutrient absorption. Discover the importance of prebiotics and how they serve as food for beneficial gut bacteria, even within the constraints of a low-carb diet. We will also highlight the significance of magnesium and digestive enzymes, explaining how they can aid in digestion and prevent deficiencies that may arise on a ketogenic diet. This video is packed with practical information to help you navigate your ketogenic journey more smoothly. Whether you are new to keto or looking to optimize your routine, this discussion will provide helpful tips for maintaining gut health. Don't forget to subscribe to our channel for more informative content on the ketogenic diet and other health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #GutHealth #Probiotics #Prebiotics #Magnesium #DigestiveEnzymes #HealthyGut #KetoSupplements #Nutrition #KetoLife #LowCarb #FatAdapted #KetoCommunity #Wellness #HealthyEating About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

Will Eating Slowly Help You Lose Weight This Morning

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Make sure you subscribe and turn on notifications so you don't miss part 3 of this conversation between compounding pharmacist Kevin Oberlander, RPh with Dakota PrecisionRx Labs and Nurse Practitioner Mick Peterson from HealthNow. What questions should we cover next? Leave a comment or contact Mick and Kevin directly: https://precisionrxlabs.com/ https://healthnowapp.com/

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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)