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Subscribe for weekly classes +  🏁 FIT ATHLETE CLUB memberships are open🔥 my athletes40+ Grab my FREE 5page Fat Loss Guide: https://mailchi.mp/c7b5b4b743bb/fatlossguide Finally — Fat Loss, Strength, and Hormone Balance for Endurance Athletes Over 40 40+ athletes what we did in our 20's prob isn't working anymore amirite?!!! You still Ride & run... You "eat clean" but your body isn't responding the way it used to... And your body? holding fat, losing muscle, and running on fumes- not energy. CHANGE THE GAME. 👉🏾After 40, lack of protein + fuel + endless cardio+ lack of a dedicated strength plan = hormone disruption, poor recovery, decreased lean muscle and your body is now resistant to fat loss. 👉🏾It’s not your effort — it’s your STRATEGY. Doing the things in your 20's wasn't smart then -you just got away with it better.... AMIRITE??? 👉🏾You’re burning out your body trying to push thru when your body is telling you to RESET! (Not rest- RESET) 👉🏾 Want fat loss after 40? 🌟Fuel your training more strategically. Build muscle. 🌟Eat for performance — This is what I call the "ATHLETE MINDSET" And this is how I teach you get FIT with my coaching... 👇 👉🏾Want real change? Signup to join my 40+ athlete club- Join the club. A Dr. of PT expert in fitness strength and nutrition -led coaching protocol that combines performance, fat loss, and injury prevention — with live weekly support, mindset upgrades, and real education. The Fit Athlete Club™ is a high-level coaching membership designed for runners and cyclists 40+ who are tired of guessing — and ready to feel lean, strong, and in control of their body again https://mailchi.mp/13117ea4ad48/fitbod40 Grab my FREE Body Composition tips for Athletes 40+ https://mailchi.mp/de72222f7c05/fitover40tips private coaching + PT booking: www.darasportspt.com BIO: Doctor of Physical Therapy, Master's Exercise Science competitive cyclist & runner , triathlon, cross country MTB. Kettlebell certified coach Advanced Sports Nutritionist /Physique transformation coach Certified Strength & Conditioning coach (CSCS) USA cycling coach( level 3) YOGA 200hr RYT

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Get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1cK -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Today, we are talking about how BCAA's are the number one most critical thing that you need to be supplementing in order to maximize your body's fat loss and muscle making potential. 0:40 - Essentially, our bodies are made of BCAA's, they are the building blocks of our muscles, skin and organ tissues. 1:11 - Isoleucine, leucine and valine are the big 3 that you need to know about: these are the most important to curbing your appetite and maintaining lean muscle mass. 1:50 - These 3 BCAA's are also giving you energy, which can combat the diet burn-out effect that can occur from being in a calorie deficit. 2:57 - Leucine of the 3 is the most crucial... It can actually suppress hunger signals which can tell your brain to literally stop eating. This greatly assists with your ability to successfully lose weight. 3:48 - Now you should be sipping these all day, but especially at the gym... And that's because BCAA's can combat the "relaxation" signals from the chemical processes that kick in nearing the end of your busy day. 5:47 - And another point here I want to make is that if you are supplementing with BCAA's you can actually get away with skipping meals (for those on a tight schedule, I know how tough it is to eat every 3 hours, it's not always realistic) and actually STILL be able to put on lean mass. 7:08 - Aminos are a critical factor in my own ability to maintain my lean muscle mass, preserve my hard earned gains and keep my body fat percentage low. -- How busy guys can get six pack abs fast: http://go2.sixpackshortcuts.com/SH1cK Thanks again for tuning in this week, guys. When it comes to getting the body you want as quickly and as effectively as possible, there are a lot of sources that will tell you that it takes hours and hours of gym time and a calorie restricting diet to get you there. But if you haven't seen my before pictures, then let me tell you - beating yourself up with way too much cardio on little to no calories every day is the last thing you should do if you want to get a lean, athletic body like I now have... To see what my smartest most successful clients are doing to get into killer shape, check this out: http://go2.sixpackshortcuts.com/SH1cK I'll see you guys next time, Thomas PS- Don't forget to share this video with your friends on Facebook: http://youtu.be/LlS_6rky97s

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I’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation. So we did. On air. In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about: • What these medications really do in the body • Why coaching and nutrition support are non-negotiable • How hormone optimization plays into long-term wellness • The risks of muscle loss, undernourishment, and going it alone • And yes… the future of aging well It’s one of the most important (and controversial) health convos I’ve had, and it might just change your perspective like it’s starting to change mine. Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”. 🥰 👉 https://nulevelwellnessmedspa.com/ Here are the key moments from the episode: 0:00 Welcoming Denver Back 3:16 What Doctors Aren’t Talking About 9:31 Is This the Missing Piece? 13:41 Why Men Don’t Talk About This Stuff 18:23 How to Know If You’re Out of Balance 22:31 Balancing Hormones: The First Steps 27:33 Why Energy Levels Are a Health Indicator 32:35 Denver's Turning Point 37:37 Misdiagnosed and Misunderstood 40:08 The Truth About Testosterone 45:10 Building a Clinic on Compassion 50:12 How to Advocate for Your Own Health 55:14 Step Into Your Next Level Connect with Heidi: Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Denver Lane: Website: https://nulevelwellnessmedspa.com/ Instagram: https://www.instagram.com/nulevel_wellness/ Instagram: https://www.instagram.com/denverlane/ Facebook: https://www.facebook.com/nulevelwellnessmedspa/ About Denver Lane: Denver Lane is a serial entrepreneur and wellness visionary who co-founded Nulevel Wellness, one of the fastest-growing clinics in Arizona specializing in hormone optimization, peptide therapy, and personalized wellness plans. With a background in real estate and a lifelong passion for health, Denver combines sharp business acumen with a deep commitment to helping people live better, longer lives. His journey into functional medicine began over a decade ago when he was faced with the terrifying possibility of a brain tumor. That moment became a powerful wake-up call, prompting Denver to dive headfirst into understanding hormones, health, and human optimization. What started as a personal health scare turned into a mission to create a better, more accessible model of care—and Nulevel Wellness was born. Oh, and fun fact…He happens to have the best sister in the world. 😉

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Novo Nordisk said its experimental next-generation obesity drug CagriSema helped patients cut their weight by 22.7% in a late-stage trial, below the 25% it had expected, wiping as much as $125 billion off its market value. #News #novonordisk #wegovyweightloss #ozempic #Reuters #Newsfeed Read the story here: https://reut.rs/3P3SbbF 👉 Subscribe: http://smarturl.it/reuterssubscribe Keep up with the latest news from around the world: https://www.reuters.com/ Follow Reuters on Facebook: https://www.facebook.com/Reuters Follow Reuters on Twitter: https://twitter.com/Reuters Follow Reuters on Instagram: https://www.instagram.com/reuters/?hl=enWoman Loses Weight Fast Agt See Her Incredible Transformation Shorts Ai Agt

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