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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza. Which fruits and vegetables may be best? See Best Berries (http://nutritionfacts.org/video/best-berries/) and Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/). Other videos on immune function include Kale and the Immune System (http://nutritionfacts.org/video/kale-and-the-immune-system/) and Preventing Childhood Allergies (http://nutritionfacts.org/video/preventing-childhood-allergies/). Also check out Preventing COPD with Diet (http://nutritionfacts.org/video/preventing-copd-with-diet/) and Treating COPD with Diet (http://nutritionfacts.org/video/treating-copd-with-diet/) on preserving respiratory function, as well as the gazillion (ok, more like a thousand) other topics I cover at http://nutritionfacts.org/topics/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/boosting-immunity-through-diet/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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In Mexico you can get a free subway ticket if you do ten squats first. mexico wants to fight their fat problem with overweight. for this they have opened over thirty ticket machines with motion sensors , but everywhere only thin people use it, who want to get a free ticket. I think Dubai's idea is much cooler, they simply gave away one gram of gold for every kilogram you lose, so over 100$ per kilogram...

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Meal prepping can be easy! Sharing my simple tips for prepping healthy, balanced meals to help you stay on track with your weight loss goals this year + join my 30 day challenge + get my Detox here: https://lovesweatfitness.com/pages/toned-body-challenge-2025 💪 Get 7 Days Free in my personal training app, MOVE! - https://lovesweatfitness.com/pages/move-app Dirty Dozen + Clean 15 - https://www.ewg.org/foodnews/dirty-dozen.php 🥑 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT 📝 My 2025 Planner - https://lovesweatfitness.com/products/2025-goals-planner ⚡ Pep Rally Energy Boost - https://lovesweatfitness.com/products/pep-rally-tangerine 🌱 Protein Powder - https://lovesweatfitness.com/collections/protein-single-skus 💌 Join My Newsletter: https://lovesweatfitness.com/pages/katies-newsletter My Weight Loss Story Video - https://bit.ly/3qD5qlI 📱Join my Text Club! https://bit.ly/LSFTextClubYT - Ask me anything, get special discounts on LSF products and all the exclusives first! 🤍 Join The LSF Community #TEAMLSF 🤍 ▪️ Instagram: https://bit.ly/3aDstHD ▪️ TikTok: https://bit.ly/3gps6CF ▪️ Blog: https://bit.ly/3pDDfBE

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I've read that beef cheek meat is supposed to be insanely tender and delicious. In this video, I prepare some and taste them for my first time. Are they actually worth seeking out at a butcher shop? Printable recipe with macros: https://www.seriousketo.com/archives/8875 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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Clincial studies were held on Berberine vs metformin and guess what? Berberine the natural compound outdid the Pharmecutical metformin. I say outdid because the side effects are almost invisible if compared to metformin.. HOWEVER . If you take metformin or berberine, please take breaks every 6 months, and prior to starting any of them, get your kidney function checked! You also need to consume a gallon of water a day to push this through your system. Your doctor is failing you by not advising you of these things. . Lucky you, you found me. #pcos #whatIsBerberine #WhatIsMetformin #berberine #ancientbliss #ancientblisspartner

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http://sexyfirmbody.com/fatloss Diet Pills For Weight Loss? PRESCRIPTION DIET PILLS 1. Phentermine. (Fastin, Ionamin, Adipex-P, generic versions) Appetite suppressant that affects neurotransmitters in the brain; appears on our list of best diet pills for short-term obesity management. Pros: Approved and regulated by the FDA to promote weight loss. Cons: Short-term use only; highly addictive. Side effects: blurred vision, chest pain, breathing difficulties, headaches, decreased libido. 2. Xenical. (Orlistat) First drug in its class to be FDA approved (1999); blocks absorption of fat in the gastrointestinal (GI) tract. Pros: Gained a spot on our list of best diet pills for successfully preventing up to 30% fat from being stored by the body. Cons: Despite effectiveness, also carries several dangers diet pills frequently exhibit. May block absorption of vital fat-soluble nutrients (Vitamins A, D, E, & K and beta carotene). Side effects: bloating, diarrhea, oily stool. 3. Meridia. (Sibutramine) Enhances satiety by increasing the brain's levels of serotonin, a neurotransmitter that signals a full stomach; brings several dangers diet pills can cause. Pros: In studies, achieved 5-10% weight loss in one year. Cons: Elevated blood pressure; not for people with heart disease or stroke history. Side effects: nausea, insomnia, constipation, headache. NON-PRESCRIPTION DIET PILLS 1. Conjugated Linoleic Acid. Considered the top choice on our list of best diet pills, this product works safely without causing the dangers diet pills often bring with them. Pros: Causes a loss of body fat and gaining of lean muscle mass. Cons: Product has only been around for about 3 years. We were only able to locate one reliable manufacturer. Click here for our in-depth review of this product and the manufacturer. Side Effects: none 2. Chromium picolinate. Mineral thought to boost metabolism and stabilize blood sugar. Pros: Some studies show benefit to diabetes patients. Cons: Not proven for fat loss or muscle growth. 3. Hoodia Gordonii. Herbal pills made from plants that grow in the Kalahari Desert in southern Africa. Pros: Suppresses appetite and thirst. Cons: Can be harmful to the liver. May interact with other medications a person is taking. Can cause a dangerous drop in blood sugar levels. 4. CoQ-10. Compound found in beans and spinach, changes food into energy. Pros: On our list of best diet pills due to its anti-oxidant properties and claims of increasing energy. Cons: Weight loss effectiveness not proven. 5. Fat Burners. (Hydroxycut, Zantrex, Leptoprin) Stimulates Central Nervous System for increased calorie burn, usually through Ephedra or Ma huang. Pros: May burn a few calories per day. Cons: Dangerous; may cause coma, seizures, heart attack. Side Effects: jitters, sweating, diarrhea. 6. Cholecystokinin. Peptide hormone in GI tract that suppresses appetite. Pros: May be a future possibility. Cons: No successful drug or product on the market yet.