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Sumo wrestlers eat up to 7,000 calories a day and weigh as much as 400 pounds. Yet they don’t suffer from heart attacks, strokes, or other symptoms of obesity. Their secret is in their name—sumo wrestler. Regular intense exercise prevents the build-up of visceral fat, which causes metabolic and cardiovascular disease. Following is a transcript of the video: Sumo wrestlers eat up to 7,000 calories a day and weigh 300 to 400 pounds or two to three times as much as the average adult. While that may not sound like the healthiest lifestyle, you shouldn't judge a book, or a body, by its cover. Take a closer look, and you'll discover that it really is what's on the inside that counts. Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks. But sumo wrestlers don't usually suffer from these symptoms. So what's their trick? CT scans reveal that sumo wrestlers don't have much visceral fat at all. Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy. They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke. So how did they hit the jackpot on fat? The secret's in their name: sumo wrestler. Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin. Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin. Mind you, sumo wrestlers get a lot of exercise. At a sumo stable, or heya, in Japan, training starts as early as 5 a.m. and can last for up to five hours straight, and it's nothing like what you'd expect to find at your typical group fitness class. For example, during an exercise called butsukari-geiko, wrestlers take turns repeatedly hitting and pushing each other until they collapse to the floor from exhaustion. And then, of course, there's the match, where wrestlers try to shove their opponent out of the ring or force them to touch the ground with any body part other than the soles of their feet. But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the thought of eating 7,000 calories a day might be appealing, you probably shouldn't. Unless you're spending most of your day trying to topple a 400-pound man. ------------------------------------------------------ #Sumo #Wrestlers #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo ------------------------------------------------------ How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day

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Pharmaceutical interventions for weight loss & healthy weight management have become a topic of discussion over the last few months. One of the drugs which has created a spur in the market is GLP-1 RA. & there have been lot of questions “ Should GLP-1 RA be part of the treatment protocol for weight loss?” “ IS GLP-1 an anti-diabetic drug or a weight loss drug?” These questions are specifically coming from weight loss companies who believe that these drugs would have numerous side effects. Therefore, it becomes super important to understand the interaction between gut microbiome & these drugs. We all know that GLP-1 is an incretin hormone secreted by your gut microbiome that plays a key role in regulating satiety & blood sugar response. As such, the drug is being prescribed for glycemic control at present. However, the question still looms around if these drugs in small doses could promote healthy weight management? While this is a grey area, it is important to understand that not only does weight gain increase risk of insulin resistance but also insulin resistance caused by bad fats or functional loss of nitric oxide production could lead to weight gain. This insulin resistance derived weight gain is connected with hypothyroidism. Thyroid is the most essential hormone & our gut microbiome plays an important role in stimulating TSH & converting T4 to T3. Generally T4, the inactive form -T4 is converted into active form T3 with the help of type 2 deiodinase. Insulin resistance reduces the function of this enzyme, preventing the conversion of T4 to T3. This results in low levels of T3 & hence there is less T3 that could dock on the thyroid receptor expressed on cell membrane which disrupts cellular communication & interferes with metabolic activity, leading to weight gain. Controlling the blood sugar response could regulate the thyroid functions & may contribute to healthy weight management To really evaluate the efficacy of GLP-1 RA, it is important to understand the interaction between your gut microbiome & these drugs Citations https://pubmed.ncbi.nlm.nih.gov/17505150/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8793908/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6354569 #weightloss #weightlossjourney #weightlosstips #weightlossdiet #glp1 #glp1medication #glp1support #glp1weightloss #glp1community #obesity #obesitymedicine #obesityawareness #obesityawareness #obesitycontrol #obesityfreeindia #ozempicweightloss #ozempicsideeffects #ozempicjourney

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Eine Schilddrüsenunterfunktion kann zu einer Vielzahl von gesundheitlichen Problemen führen, einschließlich Gewichtsverlust. Es kann frustrierend sein, wenn man trotz Bemühungen, abzunehmen, kein Erfolg hat. In diesem Artikel werden wir verschiedene Strategien und Tipps diskutieren, die Menschen mit Schilddrüsenunterfunktion dabei helfen können, Gewicht zu verlieren.

Ernährung anpassen

Es ist wichtig, die Ernährung bei einer Schilddrüsenunterfunktion anzupassen, da der Stoffwechsel langsamer arbeitet und der Körper weniger Kalorien verbrennt. Eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß kann helfen, das Gewicht zu kontrollieren. Zudem sollte man auf den Konsum von Zucker und verarbeiteten Lebensmitteln verzichten, da diese den Blutzuckerspiegel beeinflussen und zu Gewichtszunahme führen können.

Viele Menschen mit Schilddrüsenunterfunktion leiden auch an Nahrungsmittelunverträglichkeiten, die zu Entzündungen im Körper führen können. Es kann hilfreich sein, eine Eliminationsdiät durchzuführen, um herauszufinden, auf welche Lebensmittel der Körper negativ reagiert. Durch das Vermeiden dieser Lebensmittel kann man Entzündungen reduzieren und den Stoffwechsel unterstützen.

Zusätzlich sollte man darauf achten, ausreichend Flüssigkeit zu sich zu nehmen, da Dehydration den Stoffwechsel verlangsamen kann. Wasser hilft auch dabei, den Körper zu entgiften und Giftstoffe auszuschwemmen, die den Stoffwechsel belasten können.

Bewegung einplanen

Regelmäßige Bewegung ist entscheidend für Menschen mit Schilddrüsenunterfunktion, um Gewicht zu verlieren. Sport kann dabei helfen, den Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Es ist wichtig, eine Aktivität zu wählen, die Spaß macht und leicht in den Alltag integriert werden kann, wie zum Beispiel Spaziergänge, Radfahren oder Yoga.

Krafttraining ist ebenfalls wichtig, da es dabei hilft, Muskelmasse aufzubauen, die den Stoffwechsel ankurbelt und Kalorien verbrennt. Durch regelmäßiges Krafttraining kann man nicht nur Gewicht verlieren, sondern auch die Körperzusammensetzung verbessern und straffen.

Es ist jedoch wichtig, langsam anzufangen und sich nicht zu überfordern. Zu viel Sport kann den Körper belasten und zu Stress führen, der den Stoffwechsel noch weiter verlangsamen kann. Es ist wichtig, auf die Signale des Körpers zu hören und ausreichend Pausen einzulegen.

Stressmanagement

Stress kann einen erheblichen Einfluss auf den Stoffwechsel haben und zu Gewichtszunahme führen. Menschen mit Schilddrüsenunterfunktion sind oft anfälliger für Stress, da der Körper weniger gut in der Lage ist, mit Belastungen umzugehen. Es ist wichtig, Stress zu reduzieren und Entspannungstechniken in den Alltag zu integrieren.

Meditation, Atemübungen, Yoga und Massage sind effektive Methoden, um Stress abzubauen und den Stoffwechsel zu unterstützen. Durch regelmäßige Entspannungsübungen kann man nicht nur Gewicht verlieren, sondern auch das allgemeine Wohlbefinden verbessern und die Symptome der Schilddrüsenunterfunktion lindern.

Es ist auch wichtig, ausreichend Schlaf zu bekommen, da Schlafmangel den Stoffwechsel verlangsamen kann und zu Heißhungerattacken führen kann. Ein regelmäßiger Schlaf-Wach-Rhythmus und eine angemessene Schlafdauer sind entscheidend für die Gewichtskontrolle bei einer Schilddrüsenunterfunktion.

Behandlungsoptionen

Es ist wichtig, die Schilddrüsenunterfunktion angemessen behandeln zu lassen, um Gewichtsverlust zu erleichtern. Die Behandlungsmöglichkeiten umfassen die Einnahme von Schilddrüsenhormonen, die den Hormonspiegel im Körper ausgleichen und den Stoffwechsel regulieren. Es ist wichtig, die Dosierung der Hormone regelmäßig überprüfen zu lassen, um sicherzustellen, dass der Körper ausreichend versorgt ist.

Zusätzlich können Nahrungsergänzungsmittel wie Vitamin D, Selen und Omega-3-Fettsäuren helfen, den Stoffwechsel zu unterstützen und Symptome der Schilddrüsenunterfunktion zu lindern. Es ist jedoch wichtig, diese Ergänzungen nicht ohne Rücksprache mit einem Arzt einzunehmen, da sie Nebenwirkungen haben können und mit anderen Medikamenten interagieren können.

Es ist auch wichtig, regelmäßige Arztbesuche wahrzunehmen, um den Verlauf der Schilddrüsenunterfunktion zu überwachen und mögliche Komplikationen frühzeitig zu erkennen. Ein Arzt kann auch weitere Tipps und Strategien geben, um Gewichtsverlust bei einer Schilddrüsenunterfunktion zu erleichtern.

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