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Your diet for this 30 days will be based on your body weight. We will determine your daily protein intake by hitting your long term goal weight as your daily protein goal. Your fat intake will be 20% of your daily calories and your carbohydrates will be equal to protein or make up the remainder of your calories. I like to set calories to 10x your current body weight unless you want to be super aggressive then we can set it to 10x your goal weight. This is in lbs, not kgs. Burning fat, losing belly fat, losing love handles. The idea is that as we lose fat we lose this stubborn area of body fat and reveal a nice tight core. Losing belly fat is a process which requires fat loss until the area is reached where the desired fat comes off. For cardio we are going to setup a daily plan, but you also want to add muscle. This means we need to ensure our protein goals are met but also get into the gym 3-5 days per week. For cardio, we want to make this a daily routine of walking in the morning and then again at night. I don't recommend going all in like this for 30 days unless you have a serious need. Be sure to check out our free calculator www.prophysique.com/calculator Free Coaching Consultation www.prophysique.com/sign-up How to lose 22lbs in one month explained

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Join me as I take on the challenge to burn 500 calories at home using just these 15 exercises designed for females! 🔥 Ready to Burn Fat, Get Toned, and Achieve Your Dream Body? 💪 These 15 fat-burning exercises are designed specifically for females who want to lose weight, burn fat, and get fit without needing expensive gym equipment or a lot of space! Whether you're a beginner or someone with a bit more experience, these exercises will help you boost your metabolism, burn calories, and tone your body right from the comfort of your home. In this video, we'll break down 15 effective fat-burning workouts that are simple, easy to follow, and guaranteed to make a huge impact on your fitness journey. If you're tired of wasting time on workouts that don’t work, these exercises will take your fitness to the next level! 🔥 Get Ready to Tone Your Entire Body with These 15 Exercises: Jumping Jacks - Start your workout with this cardio move that helps burn fat and increases heart rate. High Knees - This is an excellent exercise to engage your legs, core, and glutes while raising your heart rate. Mountain Climbers - Perfect for working your core and arms, burning fat and increasing endurance. Plank to Push-Up - Strengthen your core, chest, and arms while boosting fat burn. Squats - Tone your legs, glutes, and core, and speed up your metabolism to shed calories. Lunges - Great for toning your lower body while promoting fat burning and fat loss. Burpees - This explosive movement works the entire body, boosting your metabolism and fat loss. Bicycle Crunches - Focus on burning belly fat and strengthening your core muscles. Jump Squats - Engage your lower body muscles and burn fat with this powerful move. Leg Raises - Perfect for targeting your lower abs and trimming your waistline. Skater Jumps - Great for improving balance and burning fat in your legs and glutes. Russian Twists - Strengthen your obliques and tone your waist while burning calories. Flutter Kicks - Target your core and lower abs with this effective fat-burning move. Tricep Dips - Sculpt toned arms and eliminate upper body fat. Side Plank with Leg Raise - Engage your core, tone your thighs, and burn fat with this combo move. These fat-burning exercises are simple to do and require no equipment. They will engage multiple muscle groups, helping you lose fat fast, increase metabolism, and improve your fitness level. Whether you have 10 minutes or 30 minutes to spare, you can complete this workout in the comfort of your home! Why These Exercises Are So Effective for Fat Loss: Boost Metabolism – These fat-burning exercises help accelerate your metabolism, allowing you to burn more calories even at rest. Total Body Engagement – By targeting multiple muscle groups, these moves create a full-body workout that burns fat and builds lean muscle. No Equipment Needed – No need for dumbbells or machines. These bodyweight exercises are just as effective, making it easy to work out at home or on the go. Quick and Efficient – You don’t need to spend hours in the gym. These exercises are time-efficient and perfect for busy lifestyles. Customizable Intensity – Whether you're a beginner or advanced, you can modify the intensity of these exercises to match your fitness level. 💥 GET FIT AND BURN FAT FAST: By following these fat-burning exercises consistently, you will boost your metabolism, tone your body, and start seeing visible results in no time. Say goodbye to belly fat and hello to a slimmer, healthier you! 💡 Related Videos You Don’t Want to Miss: How to Lose Belly Fat in 7 Days: Simple Tips & Tricks – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 10-Minute Full-Body Fat Burning Workout – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb How to Boost Metabolism for Weight Loss – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb Full Body Home Workout for Women – https://youtube.com/shorts/DAmkvLNDq1M?si=jZEp6qNkG3yIG6Xb 🎯 Get the Most Out of Your Fitness Journey: Don’t forget to hit that LIKE button if you found this video helpful and SUBSCRIBE to the AbbyGoals4Health channel for more home workouts, fat loss tips, and health inspiration to achieve your dream body. Tap the notification bell to never miss a workout or fitness tip! Tell me in the comments: What’s your favorite fat-burning exercise? Let’s discuss! 👇 Follow AbbyGoals4Health for More Fitness Inspiration: #FatBurningExercises #HomeWorkout #BodyweightExercises #FatLossForWomen #NoEquipmentWorkout #FatBurningWorkout #FitnessForWomen #WorkoutAtHome #HealthyLifestyle #MetabolismBoost

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Today I'm telling you about my ongoing weight loss journey and my 1 year review of Wegovy (Ozempic) i.e. Semaglutide. I get mine from here as always, great experience* https://tidd.ly/3vaykRB *Links with a star are affiliate links* - this means I get a few pence if you use the link. It doesn't cost you anymore of course! Makeup today: HNB cosmetics foundation KVD blush in rosebud Natasha Denona I need a nude eyeshadow palette Stila liquid lipstick in caramello Want to see more personal videos of me including "Couples TAG" with hubby, not having children etc? You can join Patreon for under £4 a month and leave anytime :0) https://www.patreon.com/thebeautymaverick My Other You Tube Channels: Watson the Warrior - https://www.youtube.com/channel/UCIjG3WGxs6TNTHpPzz8oDvw Life as a Zebra: https://www.youtube.com/channel/UCuMdNgCg6ZV9DOudh-0xzlQ What equipment do I use? Canon DSLR - http://amzn.to/2ySYNR5 Ring Light - http://amzn.to/2vzwr0j Tabletop studio lights - http://amzn.to/2vzcM0C Instagram https://www.instagram.com/the_beauty_maverick/ & https://www.instagram.com/watsonthewarrior/ Facebook page https://www.facebook.com/thebeautymaverick & https://www.facebook.com/watsonthewarrior

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Khloé Kardashian sets the record straight on her weight loss after an Instagram troll accused her of misusing medicine.The social media user alleged the reality star takes semaglutide, an antidiabetic medication used for chronic weight management. Khloé clapped back and said, 'Let’s not discredit my years of working out. I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people.'

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Let's sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline. Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this! #nojumpingworkout #allstanding #lowimpactcardio 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 40 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat - ALL STANDING - NO EQUIPMENT - NO SQUATS - NO LUNGES - NO REPEATS ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More STANDING ABS: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ&si=MerQv3h7s2FEMrsL More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min STANDING CARDIO ABS Workout🔥Lose Belly Fat & Get Abs🔥No Jumping🔥No Repeat🔥 🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥 30 mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs