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Jacky visits with Dr. Now, who questions whether or not Jacky is actually doing the right things to take off her extra weight. Season 13, Episode 5 Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC

Dr Stephen Phinney On The Safety And Benefits Of A Ketogenic Diet Part 2

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A recent question came into our Instagram question box about Pendulum probiotics, a product that I've actually been taking for about 7 weeks now. It's a novel probiotic built around akkermansia muciniphilia and several butyrate-producing probiotic strains which is designed to help blood sugar management. I had my HA1C tested before I started taking it and I'll have it tested again after 3 months, but thought this would be a great opportunity to talk about the research behind this probiotic, my thoughts and hopes, and the future of probiotic therapies. Follow us online here: http://www.AddictiveWellness.com http://www.SageDammers.com Instagram: http://instagram.com/addictivewellness Facebook: http://facebook.com/addictivewellness LinkedIn: https://www.linkedin.com/company/6649298 The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.Yoga Pilatesreduce Belly Fat Shorts Yogaforweightloss Reducebellyfat Bellyfat Viral

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How much to EAT to LOSE WEIGHT? WHAT I ATE IN A DAY TO LOOSE 10 KG WEIGHT IN 1 MONTH #weightloss Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet BUY HERE :- https://amzn.to/4iVRRcq

Use These 3 Tips If You're Struggling To Lose Weight

#weightloss #fitness #calories Go over the basics, don't let your ego get in the way and tell you that you know everything there is to know about weight loss, becaue just reading a few books may change your mindset forever 😮😍 For more info check out https://kitchen-savvy.com/diet-maker/calories-check

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keywords sugar use disorder, emotional triggers, excessive sugar eating, GLP-1 agonists, carnivore diet, self-soothing, recovery journey, sensitivity, borderline foods, self-acceptance summary In this conversation, Dr. Cammy and Mike Collins delve into the complexities of ecessive sugar intake, emotional triggers, and the journey towards recovery. They discuss the challenges of transitioning from a standard diet to a keto or carnivore diet, the impact of emotional sensitivity, and the importance of self-soothing techniques. The conversation emphasizes the need for self-acceptance and the understanding that recovery is a process filled with ups and downs. They also explore dietary options, including GLP-1 agonists, and the role of caffeine and borderline foods in managing cravings and emotional health. takeaways Sugar addiction is often harder to overcome than drug addiction. Emotional triggers play a significant role in binge eating. Self-soothing techniques are crucial in recovery from addiction. The journey of recovery is filled with ups and downs. Sensitivity to emotions can impact addiction recovery. Self-acceptance is key to overcoming food addiction. Caffeine can keep cravings for sugar alive. Borderline foods can trigger binge eating behaviors. It's important to manage emotions rather than just focus on weight loss. Healing from addiction takes time and awareness. titles Breaking Free from Sugar Addiction The Emotional Journey of Recovery Sound Bites "You're not alone in this struggle." "This process is part of the journey." "Healing takes time and awareness." Chapters 00:00 Introduction to Sugar Addiction and Recovery 02:32 Understanding Emotional Triggers and Binge Eating 05:11 Exploring GLP-1 Agonists and Their Implications 08:05 The Impact of Family Dynamics on Addiction 10:38 The Role of Sensitivity in Addiction Recovery 12:59 Navigating the Challenges of Caffeine and Sugar 15:48 Finding Balance: Carnivore Diet and Binge Management 26:41 Understanding Emotional Triggers and Food Addiction 30:42 The Journey of Self-Acceptance and Awareness 35:33 Unpacking Past Behaviors and Their Impact 38:59 Navigating the Path to Self-Love and Healthy Choices 44:23 Identifying Borderline Foods and Their Effects 47:36 Recognizing Different Types of Sugar Users

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In this video I'm going to talk about how you can drop one size in one week guaranteed. There are five things you need to focus on. 1. Intermittent fasting This is a powerful technique that will help you lose weight extremely fast. Why? Every time you have a meal or a snack, you raise your insulin levels. When insulin levels are elevated, it’s impossible to lose weight. Intermittent fasting does not mean eating fewer calories. It simply means that you are going to consume fewer meals. Having two meals a day is ideal for weight loss. This means no snacking in-between. consume lots of vegetables, protein and have healthy fats. 2. Sleep Most fat burning occurs when you are in a deep sleep. You cannot lose weight when you’re only getting 5-6 hours of sleep. You need at least 8 hours of sleep. I do stretches and take vitamins before bed to improve my sleep. 3. Stress Cortisol is a hormone that is released when you are stressed. Cortisol stops the fat-burning process. Additionally, cortisol will affect your sleep. Avoid high-stress situations, stop watching the news, and go on long walks daily. 4. Exercise Exercise is obviously an important part of getting healthy and losing weight. High-intensity interval training (HIIT) is amazing for fast weight loss. You want to work out your entire body. 5. Nutrition Certain nutrients can help boost weight loss. Iodine activates the thyroid, which speeds up your metabolism. Potassium citrate is vital to replenishing your potassium levels. Potassium combats insulin, improves sleep, and relaxes muscles. Nutritional yeast is packed full of B vitamin, which helps with stress, sleep, and other issues. You should have 500-700 grams of vegetables every single day. This is really important for weight loss and health #weightlossdiet #weightlosstips #fitnessjourney