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Standing Abs Workout | Lose Belly Fat and Gain Definition Standing cable abs exercises have a number of benefits. They help improve stability, improve balance/symmetry from left side to right side, and since more muscles are involved, they can burn more calories than traditional abs. Cable also provide constant tension, which is important for sculpting the muscles. Also, when multiple muscles are trained together, it can tie the physique together aesthetically. This workout not only helps improve definition in the abs, it can also help reduce overall waist size. This is because we're training the six-pack (rectus abdminis), and we're also training the TVA (transverse abdominis). This is the musculature under the six-pack, which acts as an internal girdle. Go through each exercise 3x, doing 15-20 reps per exercise (and per side, when applicable). Exercises mentioned: 1). Palloff press 2). Standing cable knee raises 3). Bell tower crunch 4). Wood choppers 5). Flamingo pull Do these exercises after upper body training, or after cardio/HIIT. Try to avoid doing abs on leg day, as both tax the hip flexors :) Thanks for watching! Please subscribe :) Books: Train Like a Bodybuilder: https://amzn.to/2LLqFA1 Bodybuilder's Kitchen: https://amzn.to/2JqsL70 BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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Today in the Keto Test Kitchen I'm making Bulletproof Coffee Gummies! Ingredients: 1 cup hot coffee 1 TBSP butter 1TBSP organic coconut oil 1TBSP vanilla extract 4 packets of gelatin (definitely use less!! Next time I will use 1, maybe 2 packets) Sweeten to taste with stevia Blend all ingredients and place mixture in molds. Let set in the refrigerator 1 hour. Carefree Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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This is the second lecture on the management of type 2 diabetes. It focuses on the use of GLP-1 RA, DPP4 inhibitor and SGLT2 inhibitors. The unique advantages of these newer agents and their exact place in the management of diabetes is highlighted.

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#WeightLoss #AndrewHuberman #fitness dr oz weight loss Discover the secrets to accelerated fat loss with this comprehensive breakdown of Andrew Huberman's top 5 health tips from the Huberman Labs Podcast! If you're looking for effective ways to burn fat and improve your overall health, you won't want to miss this informative video. Guide for Women's Health: https://amzn.to/3YTKPL6 Guide for Men's Health: https://amzn.to/3ILRzVB Scenes used from Andrew Huberman’s awesome channel Huberman Lab: / @hubermanlab Our channel is supported by our users. We sometimes earn commissions when you click through the affiliate links on our website. This is not an endorsement of any product or company. As always, you should do your own research. In this video, we dive deep into the groundbreaking research and advice from renowned neuroscientist Andrew Huberman, PhD. As an expert in the field of neuroscience and the founder of the popular Huberman Labs Podcast, Dr. Huberman has shared a wealth of knowledge on how to optimize human performance and well-being. With our detailed analysis, you'll learn how to: Maximize your fat loss potential by implementing these 5 essential health tips Understand the science behind burning fat and improving metabolism Apply Dr. Huberman's strategies to your daily routine for lasting results Be sure to watch the full video for insights into all of Dr. Huberman's top 5 health tips, including: Fat loss hacks that go beyond diet and exercise Simple and effective ways to reduce stress and enhance fat burning Proven techniques for boosting your body's natural fat loss mechanisms Keywords: Fat loss, burning fat, health tip, Huberman Labs Podcast, Andrew Huberman, metabolism, weight loss, neuroscientist, fat loss strategies, fat loss hacks, weight management, healthy lifestyle, fitness tips Stay up-to-date with the latest health and fitness advice by subscribing to our channel, and don't forget to like and share this video with friends and family looking to accelerate their fat loss journey. For more information and resources, be sure to check out the Huberman Labs Podcast and other expert resources in the video description. Get ready to transform your life with these scientifically-backed fat loss tips from Dr. Andrew Huberman!" #AndrewHuberman #FatLoss #HubermanLabsPodcast #HealthTips #BurningFat #WeightLoss #Fitness #HealthyLifestyle #MetabolismBoost The Video Content has been made available for informational and educational purposes only. This channel does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. This channel does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. weight loss, weight loss tips, how to lose weight, weight loss diet, weight loss journey, weight loss transformation, lose weight fast, lose weight, how i lost weight, weight loss motivation, how to lose weight fast, weight, weight loss story, losing weight, diet for weight loss, weight loss workout, weight loss exercise, weight loss diet plan, meal prep for weight loss, diet plan for weight loss, workout to lose weight, weight loss 1mg,weight loss tea, weight issueYoga To Lose Weight In Knee Painshortstrendingyoutubeshortsytshortsyogafatlossnehahealthyoga

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https://www.daveskitchenmarket.com The World's Best Cottage Cheese Cornbread Recipe! 🧈 Get ready to make the most moist, golden, and flavorful cornbread you've ever had! This recipe is a game-changer, with cottage cheese adding creaminess and richness like never before. Whether you're pairing it with chili or enjoying it on its own, this cornbread will be the star of any meal. 📋 Recipe: Ingredients 1 cup cottage cheese (blended smooth) 1/2 cup almond flour 1/4 cup coconut flour 1/4 cup golden flaxseed meal 1/4 cup allulose (or your preferred sweetener) 1 tsp cornbread flavor concentrate 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp smoked paprika (optional) 1/2 tsp salt 1/4 cup unsalted butter, melted 3 large eggs, room temperature 1/4 cup heavy cream 1 tbsp finely diced jalapeños (optional, for a savory twist) Instructions Preheat Oven: Preheat oven to 350°F (175°C). Grease an 8x8-inch baking dish with butter. Prepare Wet Ingredients: Blend cottage cheese until smooth. In a medium bowl, whisk cottage cheese, melted butter, eggs, heavy cream, and cornbread flavor concentrate. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, flaxseed meal, allulose, baking powder, baking soda, smoked paprika (if using), and salt. Combine Batter: Gradually mix wet ingredients into dry ingredients until just combined. Fold in jalapeños if using. Bake: Pour batter into prepared baking dish and smooth the top. Bake for 25–30 minutes, or until golden brown and a toothpick inserted in the center comes out clean. Cool and Serve: Let cool for 10 minutes before slicing. Brush with melted butter for extra flavor. Enjoy! 🍽 Macros (Per Serving – Approx. 9 Servings): Calories: 160 Fat: 13g Protein: 6g Net Carbs: 3g Why You’ll Love It: This cornbread is rich, buttery, and perfectly golden, with just the right hint of sweetness. The cottage cheese adds a creamy texture that elevates it to the next level. It's low-carb, keto-friendly, and insanely delicious! 🔔 Don’t Forget to Like, Comment, and Subscribe! If you loved this recipe, hit the like button and let me know how yours turned out in the comments below. And don't forget to subscribe for more recipes that will blow your mind! #CornbreadRecipe #KetoCornbread #LowCarbRecipes #CottageCheeseCornbread #UltimateCornbread