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In this video you’ll learn the 4 best evidence-backed meals to answer the question “What You Should Be Eating TO GET UNDER 10% BODY FAT" 🔔INSTAGRAM: http://instagram.com/doctormike.eth ➢SUPPLEMENTS :http://ehplabs.com DISCOUNT Code: DIAMONDS10 (directly supports me) 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** MUSICBED: MB01XCOGS9AP5RQ MB01USP44OZHT1Y #RECOMPOSITIONSERIES #episode02

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While there are tons of AMAZING electrolytes on the market, some folks really just can't afford them. I am starting my recipe for traditional old school #ketorade to help those of you who can't squeeze some of the electrolyte supplements into your budget. Many brands cost around $1 per serving, and while they are great products, they can be quite spendy. My homemade electrolyte mix costs me less than eight cents PER SERVING. TRIGGER WARNING: I share some items in this video that contain sucralose. I have tested how my blood glucose and ketones respond to sucralose as well as other artifical sweeteners and have found them to be something i tolerate well. Some folks respond differently, so you have to see for yourself if they work for you. Hateful comments about sweeteners will be deleted, so please don't be a butthead. 😉 Instagram: https://instagram.com/southernketovore?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/southernketovore/ Private Facebook Group: fb://group/389152660097521?ref=share Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. I am not a doctor or nutritionist. Any information on my social media or YouTube channel is from my own personal experience and research I have done. Although living a ketovore lifestyle has benefited me, you may not have the same results. #carnivoreketo #healthylifestyle #keto #ketodiet #ketovore #weightloss #budget #whatieatinaday #lowcarb #electrolytes #ketoflu #ketotransformation

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Learn 5 intermittent fasting weight loss tricks to burn fat faster. These tips will help those of you looking to lose weight fast. If you are on the ketogenic diet some of these tips will benefit you as well 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wplFbl Timestamps: #1 Stick to foods that won’t spike your blood sugar/insulin level – 0:34 #2 Keto fasting – 3:01 #3 Extend the length of your fast – 4:39 #4 Performing fasted workouts – 5:30 #5 Lifting heavy weights – 7:41 You really shouldn't start an intermittent fasting plan......... Well.... at least not until you watch this video because today I'm giving away the top 5 ways that will allow you to burn fat faster while fasting. If you've already tried intermittent fasting and you did it correctly you've probably already noticed some great results. You probably lost some body fat, maybe lost a few pounds off the scale, and you've become more productive in the process.... which is all great. But I know if you could double or triple your results without spending more time in the gym or in the kitchen you would be more than happy to learn how. Am I right? ....I think i'm right. So let's get started with the very first trick... When you break your fast, during your feeding window you want to stick to foods that don't spike your blood sugar, and more importantly don't spike your insulin levels. And those two things aren't always the same. As many of you already know one of the major benefits of fasting is that it'll allow you lower your insulin levels. Insulin is a fat storage hormone that serves as a bridge between your cells and the nutrients coming into your body. Your body will also stop burning fat when insulin levels are elevated. When we fast we are not just looking to lower calories by not eating, even though fasting will definitely do this the main goal of fasting for fat loss is to decrease insulin levels. And there really is no better solution for doing just that, when you simply don't eat your bodies insulin levels are naturally at their lowest. However, what most people don't realize is that even if you fast perfectly, once you break your fast you can spike your blood sugar and insulin levels high enough to cause your body to actually store fat rather than burn it. So if you want to burn fat at the fastest rate the goal has to be to keep your insulin levels low even after breaking your fast. We can do that by understanding some basic principles and then making a decision on what to eat during your feeding window around those key concepts. First let's get the obvious out of the way.... sweets, processed foods, and junk food will spike your insulin levels the highest while providing the lowest amount of nutrients. So if you want to burn fat faster after breaking your fast stick only to real wholesome single ingredient foods. Most of these foods you'll find by sticking to the outside aisles of your local grocery store or supermarket while avoiding the inner aisles. Next you have to know that carbohydrates have the biggest impact on your insulin levels, certain types of dairy have equally as big of an impact, other sources of protein have a moderate impact, and fat has the smallest impact. By not overindulging in carbohydrates and dairy after breaking your fast you'll already be miles ahead of most people. Since fasting is supposed to be a flexible dieting structure, I don't want you to restrict your carbs or dairy to nothing. In fact by doing that it'll probably make you want to have them even more. Instead I want you to break your fast with a large serving of vegetables in order to fill your stomach up and take the edge off your hunger. Then move on to your protein & fat sources, and then if you're still hungry you can move on to some low glycemic carbohydrates & dairy. This will allow you to limit your insulin spikes during your feeding window without actually thinking about it & without restrictions. Let's move on to the second way to burn fat faster that goes hand in hand with the first tip we just went over. I'm talking about keto fasting. Keto fasting is a combination of the ketogenic diet & fasting. This will make your diet a little less flexible because you will have to adhere to a certrain macronutrient split, but it's an incredibly effective way to speed up the amount of fat lost from fasting. Here you would start by setting up a regular intermittent fasting & feeding window. An common example would be to break your fast at 1 o clock & then switch back to fasting at 9 o clock. But during that 8 hour feeding window, with this method you'll actually want to keep your carbohydrate consumption Studies on fasted training: tinyurl.com/ybosvgqf tinyurl.com/y7n9d4jc

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