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Can protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.

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The Keto Max 800 Shark Tank is a powerful weight loss supplement that has taken the market by storm. This supplement is designed to help individuals achieve their weight loss goals by promoting ketosis in the body. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. By helping the body reach ketosis faster and more efficiently, Keto Max 800 Shark Tank can help individuals shed excess pounds and improve their overall health.

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Keto Max 800 Shark Tank works by supplying the body with exogenous ketones, which are ketones that are not produced by the body. These ketones help jumpstart the process of ketosis, allowing individuals to start burning fat for energy instead of relying on carbohydrates. By increasing the levels of ketones in the body, Keto Max 800 Shark Tank can help individuals reach ketosis faster and more effectively, leading to faster weight loss results.

In addition to promoting ketosis, Keto Max 800 Shark Tank also helps suppress appetite, making it easier for individuals to stick to their diet and avoid overeating. By curbing cravings and reducing hunger pangs, this supplement can help individuals consume fewer calories and stay on track with their weight loss goals.

Furthermore, Keto Max 800 Shark Tank also helps boost energy levels, allowing individuals to stay active and motivated throughout the day. By providing the body with a steady source of energy from fat, this supplement can prevent fatigue and enhance performance, making it easier for individuals to exercise and burn even more calories.

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To experience the full benefits of Keto Max 800 Shark Tank, it is recommended to take two capsules daily with water. These capsules should be consumed before meals to help kickstart the process of ketosis and maximize fat burning. For best results, individuals should also follow a ketogenic diet that is low in carbohydrates and high in healthy fats.

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It is important to note that results may vary from person to person, and consistency is key when using Keto Max 800 Shark Tank. While some individuals may start to see results within a few weeks, others may take longer to experience significant weight loss. It is essential to stay patient and committed to the supplement to achieve the desired results.

Before starting any new supplement regimen, it is always advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking any medications. It is also crucial to follow the recommended dosage instructions provided on the product label to ensure safety and effectiveness.

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One of the main benefits of Keto Max 800 Shark Tank is its ability to promote weight loss by inducing ketosis in the body. By increasing the levels of ketones in the bloodstream, this supplement can help individuals burn fat for energy more efficiently, leading to faster weight loss results.

In addition to weight loss, Keto Max 800 Shark Tank can also help improve mental clarity and focus. Ketones are known to provide a steady source of energy to the brain, which can enhance cognitive function and increase alertness. This can help individuals stay sharp and focused throughout the day.

Furthermore, Keto Max 800 Shark Tank can also help regulate blood sugar levels and reduce inflammation in the body. By promoting a state of ketosis, this supplement can help stabilize blood sugar levels and decrease inflammation, which can help improve overall health and reduce the risk of chronic diseases.

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Is Keto Max 800 Shark Tank Safe to Use?

Keto Max 800 Shark Tank is made with natural ingredients and is generally considered safe for most individuals. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.

It is important to follow the recommended dosage instructions provided on the product label to ensure safety and effectiveness. Taking more than the recommended dosage of Keto Max 800 Shark Tank may lead to adverse effects and should be avoided.

Overall, Keto Max 800 Shark Tank is a powerful weight loss supplement that can help individuals achieve their weight loss goals. By promoting ketosis in the body and providing a range of other health benefits, this supplement is a safe and effective option for individuals looking to shed excess pounds and improve their overall well-being.

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