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Attar Ayurveda Chia seeds(Amazon): https://amzn.to/44NLHnU Attar Ayurveda Chia Seeds (Website): https://bit.ly/3W0Oqq8 ————————— You guys asked for this video, here you go: What I eat in a day to manage my weight plus get all the required nutrition! This diet helped me lose an additional 6kgs in a month, without making me feel hungry. I'm so happy to share everything I eat in a day along with the recipes and some game-changing health tips with you. The key component in my diet is BALANCE. I make sure that everything on my plate is in correct proportions, that will provide all the nutrients my body needs to function smoothly, and that my mind requires to think clearly. In this video, I show you what my breakfast, lunch, snack, and dinner plates look like. Do watch the entire video and inculcate good food-eating habits, because: What we eat, matters! ————————— Time stamps: 0:00 - The 80:20 rules for weight loss 0:36 - Breakfast recipes 1:33 - Lunch recipes and ideas 7:00 - Healthy snack ideas 8:46 - Dinner recipes 10:33 - Weight loss tips ————————— Videos you will like: I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate: • I lost 6 kgs in 3...  I did 108 Surya Namaskar for 30 Days. Here’s what happened: • I did 108 Surya N...  Join the Surya Namaskar challenge group on Facebook here: https://www.facebook.com/groups/thesu... #anitabokepalli #30daychallengeswithanita #fulldaydietplan —————————— Cookware I have used in this video: Healthy cast iron cookware: Use the below link and discount code to get 12% off your purchase https://anitabokepalli.in/castironcookware Discount Code: ANITABOKEPALLI Steaming equipment used in the video: https://anitabokepalli.in/SteamerBasket https://anitabokepalli.in/CookingPotStand https://anitabokepalli.in/Steamer My favourite yoga mat: https://anitabokepalli.in/YogaMat My favourite floor chair (can be used for work or meditation): https://anitabokepalli.in/MeditationChair ————————————————————— Want to learn the Sudarshan Kriya? Leave your information here: https://linktr.ee/aol_india Subscribe to my twice-in-a-month newsletter here: https://theaol.in/Newsletter SUBSCRIBE and hit the BELL ICON for brand new content on Self Discovery and Joyful Living every month. ————————————————————— You can also find me on Instagram: https://www.instagram.com/anitabokepalli Facebook: https://www.facebook.com/anitabokepalli1 Twitter: https://twitter.com/AnitaBokepalli You can write to me at: [email protected] For collaborations: [email protected] Take care, stay safe, and be happy my loves!
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What happens if you do wall sits every day? This sitting wall exercise helps you to lose belly fat in a half month in order to see results, you need to Wall Sit Challenge every day to guarantee success! Good luck and let's begin!❤️💪 Health Care 𝐈𝐭 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐞𝐱𝐩𝐨𝐬𝐞𝐬 𝐚𝐧𝐝 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞𝐬 𝐭𝐡𝐞 #𝟏 𝐡𝐢𝐝𝐝𝐞𝐧 𝐜𝐮𝐥𝐩𝐫𝐢𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐬𝐨𝐦𝐞 𝐛𝐞𝐥𝐥𝐲 𝐟𝐚𝐭, 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞𝐝 𝐚𝐠𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐥𝐨𝐰 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦. 👉👉https://rb.gy/tjuo8d #workout #wallsiteveryday #wallsitworkouts #wallsitbenefits #wallsit #fitness #wallsitexercise #shorts #wallsit #wallsitchallenge #wallsitworkout #homeworkout #workoutathome #losebellyfat #weightloss #strength #fullbodyworkout #loseweight Make sure you subscribe to my channel! ---------------------------------------------------------------------------------------- ► LET’S CONNECT: • Facebook: https://web.facebook.com/hc.pub02 • Instagram: https://www.instagram.com/hc.pub02/ • Pinterest: https://pin.it/2alz9ZK ---------------------------------------------------------------------------------------- wall sit workout wall sit workout benefits Do a wall sit Every Day And See What Happens To Your Body wall sit benefits weight loss Seated Wall Squat to Decrease Knee Pain wall sitting exercise to lose belly fat wall sitting exercise Disclaimer Before doing these exercises please take note that you should check with your healthcare provider before doing these exercises. This video is for explaining and showing how to do proper exercises. But we are not responsible for any injury that is used by this video
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DAY 2: Lose Belly Fat In 10 Days Challenge: 👋Ready to take on the 10 days Belly fat challenge with Yoga! 💪 Let's sweat, stretch and sculpt our way to a healthier, happier version of ourselves who's in? comment and tag your challenger 😍 #shorts #youtubeshorts #shortsmalayalam #bellyfatchallenge #yoga #yogasculpt #fitness #yogamotivation #mindbodybalance #wellnesswarrior #drtalks #health #drakhilavinod #malayalamhealth #challenge
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10 Mins Standing Abs Workout To Flatten Your Tummy and Lose Weight | (No Equipment, No Repeats) No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg. No equipment needed in this bodyweight ab workout so just follow along! #flat #belly #weightloss #shortsindia #shortvideo #shortsvideo #shorts #short #youtubeshorts #youtubeshorts #exercise #workout #gymnoughtfitness #gymnought @gymnoughtfitness Exercise to reduce belly fat for female at home, Standing exercise to lose stomach at home, Best standing exercise to lose stomach, what exercise burns the most belly fat for female, standing exercises for belly fat for seniors, exercises to lose belly fat at home for beginners. Standing exercise for weight loss female, Standing exercise for weight loss at home, Best standing exercise for weight loss, full body workout for weight loss female, standing exercises for belly fat for seniors, standing exercise for belly fat loss, standing exercises for belly fat - youtube, standing exercises for belly fat with weights. #weightloss #stomach #abs #belly #father Get ready for a powerful 5-minute standing ab workout designed to help you achieve toned abs and a strong core. This quick and effective routine is perfect for women looking to do abs exercises at home. Our standing abs workout includes beginner-friendly abs exercises for women at home, focusing on how to lose belly fat fast and develop a toned core. In this abs workout for women, you'll engage in the best ab workout moves that target your core, helping you burn belly fat fast and achieve a strong, sculpted look. Whether you're searching for an at-home ab workout, beginner abs workout, or core workout to add to your routine, this session has it all. We'll guide you through various abs exercises that are fun and challenging, making it the best workout at home for abs. This standing abs workout for women incorporates exercises that show you how to lose belly fat with targeted movements. Perfect for those who want to lose belly fat and achieve toned abs, this workout is quick, effective, and requires no equipment. Join us and feel the burn as you work towards a stronger, leaner you with this 5 min abs session! D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! standing exercises,cardio for weight loss,weight loss exercises at home,full body weight loss exercise,lose weight fast at home,body fat burning workout,how to burn belly fat,burn belly fat fast,fat burn exercise,burn fat,fat burn workout,stomach fat workout,reduce belly fat,stubborn belly fat,belly fat burn,standing exercise to lose stomach for beginners,standing exercise to lose stomach female,chloe,standing exercise,standing workout,weight loss exercise,standing abs workout,standing ab workout,standing abs exercises,standing abs,standing core workout,standing ab routine,standing abs no equipment,no equipment standing abs,ab workout no laying down,madfit standing abs,standing core,no laying down abs,no crunches abs,at home standing ab workout,intense standing abs,intense standing abs workout,no crunches ab workout,standing abs workout at home,abs,abs workout,abs exercises,10 mins abs,abs at home,no equipment abs,easy standing abs exercise,fast standing abs,standing abs for women,standing lower abs workout,standing abs workout to lose belly fat,lose belly fat,fat burn,fat burning workout,burn belly fat,fat belly,standing abs exercise,standing abs routine,standing abs 10 mins,standing abs home workout,ripped abs,ab workout,standing core exercises,ab workout no equipment,10 minute abs,no weights workout,heather robertson,core,oblique workout,standing oblique workout,no talking workout,best standing abs,abs exercise,flat stomach workout,best ab workout
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Why rely on GLP-1 drugs when your gut bacteria can make it naturally? Dr. Gundry shares why these meds stop working after a year, may cause harm long-term—and how food might be the smarter solution. Dr. Gundry and Dr. Robin Berzin discuss root cause medicine, functional medicine, women's health, longevity, and supplements. Learn how Parsley Health is revolutionizing healthcare by focusing on proactive, personalized care to improve health outcomes and reduce costs. Discover essential tips for brain health, bone health, and metabolism. This episode is a must-listen for anyone feeling unheard by the conventional medical system or seeking a more holistic approach to their well-being. Dr. Berzin shares invaluable insights on how addressing the underlying causes of health issues, rather than just treating symptoms, leads to lasting improvements. From debunking myths about common conditions to practical advice on daily actions, this conversation empowers listeners to take control of their health journey. Tune in to learn why proactive testing is crucial, especially for women, and how integrating personalized nutrition, targeted supplementation, and mindful technology use can transform your health. Dr. Gundry and Dr. Berzin's candid discussion on the future of medicine, the role of modern drugs, and the profound impact of community and self-awareness offers a refreshing and optimistic outlook on achieving true longevity and happiness. 00:00 - The Reality of Chronic Illness in America 00:22 - Root Cause Medicine vs. Functional Medicine 04:47 - The Origin Story of Parsley Health 10:44 - Revolutionizing the Patient-Doctor Experience 15:08 - The 3 B's Protocol: Brains, Bones, and Booty for Women's Health 19:31 - Essential Proactive Tests for Women 22:37 - Dr. Gundry's Perspective on GLP-1s 26:28 - Daily Core Actions for Mental Health 32:19 - Top 3 Supplements on a Budget 35:40 - The Importance of Omega-3s, Especially for Mothers #DrGundry #DrRobinBerzin #ParsleyHealth #RootCauseMedicine #FunctionalMedicine #WomensHealth #Longevity #Supplements #HealthAndWellness #HolisticHealth #PreventativeCare #MetabolicHealth #BrainHealth #BoneHealth #GutHealth #HealthcareInnovation #PatientCare #OptimalHealth #Nutrition #StressManagement #DHA #VitaminD #Magnesium #TimeReleasedVitaminC #HealthJourney #Podcast #HealthPodcast #WellnessJourney #Biohacking #ChronicIllness #SelfCare
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