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You’re working out, eating 'healthy'... but STILL not seeing results? Here’s why! Cutting carbs & starving yourself isn’t the answer. Your body needs the RIGHT fuel! 💪 Try high-protein, nutrient-dense meals instead. Like this easy recipe: [lists ingredients]. Eat smart, fuel your gains! 🔥 Follow for more fitness tips! #Shorts
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Are you struggling to lose belly fat? This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably. Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health. 💡 What’s Inside: ✅ The dangers of belly fat and how it affects your health. ✅ The difference between subcutaneous fat and visceral fat. ✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition). ✅ The importance of gut health and how it impacts fat storage. ✅ How to switch to cold-pressed oils for better health and less fat. ✅ The surprising connection between screen time and belly fat. TimeStamps: 00:00 - Introduction 01:28 - Understanding Belly Fat (Men vs. Women) 02:12 - Types of Belly Fat 04:08 - Formula #1 The Science-Backed Way to Tackle Belly Fat: Meal Timing 06:23 - Gut Health & Its Connection with Belly Fat 08:16 - Studies on Eating Patterns 09:00 - Formula #2: Focus on Gut Health 10:35 - How to Take Care of Your Gut 11:56 - Formula #3: Check Your Cooking Oil 13:38 - Study by WHO (2020) 13:56 - Additional Tip: Omega-3 14:06 - Formula #4: Digital Detox 15:29 - AIMS Survey says Screen Time & Belly Fat Reduction 18:01 - Closing Thoughts Reducing your waistline by just 3 cm can bring significant health benefits. By focusing on meal timing, incorporating fiber-rich and fermented foods, and practicing a digital detox, you can transform your health. Small, consistent changes in your lifestyle can lead to lasting and impactful results. Start your journey toward a healthier, leaner body today! Don’t forget to subscribe to Fit Bharat Mission for more transformative health insights. Share your waistline measurements in the comments below and let us know how these tips helped you! Weight Management Combo For Women (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-women-for-obesity-weight-loss-belly-fat ================================= Weight Management Combo For Men (For Obesity/ Weight Loss/ Belly Fat) https://rhnfit.com/products/combo-weight-management-combo-for-men-for-obesity-weight-loss-belly-fat ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 6th February 2025 ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://bit.ly/40LVAkk premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1 . . . #shivangidesai #healthcoach #fitbharatmission #bellyfatloss #naturalweightloss #guthealthmatters #Chrononutrition #nutritiontips #healthyhabits #VisceralFatHealth #healthyeating WellnessTips
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Get access to my FREE resources 👉 https://drbrg.co/3UhSYch Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic. 0:00 Introduction: Maintaining weight after Ozempic 0:15 What is Ozempic? 4:55 Negative effects of Ozempic 5:30 How to maintain weight after Ozempic Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication. As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects. These side effects may include: • Nutrient deficiency • Gastroparesis • Constipation • Gallbladder problems • Thyroid tumors and cancer To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as: 1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning. 2. Do intermittent fasting to control appetite and improve hormone balance. 3. Incorporate weight training to build and preserve muscle mass. Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish. Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!
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Apple cider vinegar (ACV) has been touted as a natural remedy for a range of health issues, including aiding in weight loss. In recent years, ACV gummies have gained popularity as a convenient and tasty alternative to traditional liquid ACV. But do ACV gummies really help with weight loss? In this article, we will explore real user feedback and reviews to determine whether ACV gummies are an effective tool for achieving weight loss goals.
Real User Feedback on ACV Gummies for Weight Loss
Many users have reported positive results when using ACV gummies as part of their weight loss journey. Some users claim that taking ACV gummies regularly helped them suppress their appetite, leading to reduced calorie intake and ultimately weight loss. Others have noted that ACV gummies seemed to boost their metabolism, helping them burn more fat throughout the day. Overall, the majority of users seem to agree that ACV gummies can be a helpful addition to a healthy diet and exercise routine when trying to lose weight.
Potential Benefits of ACV Gummies for Weight Loss
In addition to aiding in weight loss, ACV gummies may offer other potential benefits that contribute to overall health and well-being. For example, ACV is known to have antimicrobial properties that may help support gut health and improve digestion. By promoting a healthy gut microbiome, ACV gummies may indirectly support weight loss efforts by enhancing nutrient absorption and reducing inflammation in the body.
How to Use ACV Gummies for Maximum Weight Loss Results
For those looking to incorporate ACV gummies into their weight loss regimen, it is important to use them in conjunction with a balanced diet and regular exercise. Experts recommend taking one to two gummies daily, either before meals or as a midday snack. It is crucial not to rely solely on ACV gummies for weight loss but to combine their use with other healthy habits such as portion control, mindful eating, and staying hydrated. Consistency is key when it comes to seeing results, so be sure to incorporate ACV gummies into your routine on a daily basis.
Potential Side Effects and Risks of Using ACV Gummies
While ACV gummies are generally considered safe for most people, there are some potential side effects and risks to be aware of. Some users may experience digestive issues such as bloating, gas, or upset stomach when first starting to take ACV gummies. Additionally, ACV is highly acidic and may erode tooth enamel if consumed in excess or not properly diluted. It is essential to follow the recommended dosage guidelines and consult with a healthcare provider before adding ACV gummies to your daily routine, especially if you have any underlying health conditions or are taking medications.
Conclusion: Are ACV Gummies Effective for Weight Loss?
Based on real user feedback and reviews, ACV gummies have shown promise as a helpful supplement for weight loss when used in combination with a healthy diet and exercise. While individual results may vary, many users report positive benefits from incorporating ACV gummies into their daily routine. As with any weight loss product, it is essential to approach ACV gummies as a tool to support your overall wellness goals rather than a quick fix solution. By taking a holistic approach to weight loss and incorporating ACV gummies as part of a healthy lifestyle, you may see positive results in your journey towards achieving your weight loss goals.
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Subscribe: http://bit.ly/SUBdesb | Follow my IG: http://bit.ly/FollowDesb ➭ Watch next, "HOW TO MEAL PREP AND MEAL TIME" - https://youtu.be/6aQgsPgdAGg Welcome to episode 6 of my #ShreddingForTheWedding (check my full playlist for how I am doing it!) - Today I am taking a small break fro all the educating and giving you guys some details on ME, my journey, and answering your questions. FIVE DAYS UNTIL my launch of #6weeks2strength Challenge and BFITTraining App + My 85 page Nutrition Guide - June 30th, 8am EST! https://desbfittraining.com Comment below if this helped you - or what you want to see next, and share with a friend. Give this video a thumbs up to support me(: Follow Des Scoggin, aka: ME! instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit facebook ➭ https://www.facebook.com/desbfittraining pinterest ➭ https://www.pinterest.com/desb___ my weekly emails ➭ http://eepurl.com/dy2JLz official website ➭ https://www.desbfittraining.com --------------------------------------------------- ((( ANNOUNCEMENTS ))) ➭CURRENT FITNESS GUIDES AND PLANS: https://desbfittraining.com ➭WHAT BRA I AM WEARING, "spicy bra" from BuffBunny http://bit.ly/2MdKoqu - code "desb" ➭MY WEDDING SIGNS: https://www.adorningoaks.com ➭FULL 85 PAGE NUTRITIONAL GUIDE and #6weeks2strength CHALLENGE ENROLLMENT: June 30th LAUNCH, subscribe to my email list for full details and app release notifications -- http://eepurl.com/dy2JLz *is for iOS and Android* ➭MY SKIN CARE: full routine is all TULA skincare for the past 1.5 years - you can use code "desb" at checkout to save 20% - I use every product, take their skin quiz and figure out what routine would be best for YOUR skin! https://www.tula.com/pages/skincare-finder --------------------------------------------------- ((( EDUCATION RESOURCES ))) -MY WHOLE FITNESS EDUCATIONAL PLAYLIST: https://youtu.be/1OvnWderB40 - FACEBOOK GROUP: http://Facebook.com/groups/dbftcommunity - MY EMAIL LIST FOR FULL NUTRITIONAL GUIDE AND UPCOMING CHALLENGE DETAILS: http://eepurl.com/dy2JLz --------------------------------------------------- F A Q -what’s your real name? Desiree -what’s your instagram? @desb___ -how old are you? 24 -how tall are you? 5'7 -whats your Spotify playlist? https://open.spotify.com/playlist/0c1... -what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda -skin care routine? http://bit.ly/ShopTulaSkincare / CODE "desb" to save 20% -my huge water jug? http://bit.ly/ShopHydrojug / CODE: "desb" -supplements I use? http://bit.ly/ShopAlani / CODE "desb" AND -how to find my free stuff and codes? https://linktr.ee/desb___ ------------------------------------------------- ➭ Watch More Desiree Scoggin: - Latest uploads: https://youtu.be/0nHoBw-hdNA - Popular uploads: https://youtu.be/zxQChS_B_6s - Get to know me: https://youtu.be/LMa7U0lbfMc - Fitness Education: https://youtu.be/1OvnWderB40
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Get your free LMNT Sample Pack with any purchase: http://DrinkLMNT.com/LowCarbLove GET MY NEW ULTRA LOW CARB EBOOK HERE: https://www.lowcarblove.com/shop/new-my-ultra-low-carb-step-by-step-weight-loss-guide ✨My Recipe Ebook: https://www.lowcarblove.com/shop 𐂑 Spice Containers: https://amzn.to/3lCbpcR 🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD 🧑🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p 🔪 My Knife Set: https://amzn.to/3EYaBpu 🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72 💪 HOW I LOST 135 POUNDS ON THE KETO DIET https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18 SOCIAL =============================== 📝 - BLOG: https://lowcarblove.com 📸 - Instagram: https://www.instagram.com/low.carb.love 🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en 👥 - Facebook: https://www.facebook.com/lowcarblovemayra/ Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - 20% off Ultima: https://glnk.io/10rol/lowcarblove - 20% off Kettle & Fire Broths and Keto Soups: https://www.Kettleandfire.com/lowcarblove - 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt 🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s 🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t ⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s #keto #lowcarb #lowcarblove #ketorecipes #weightloss #fatloss 00:00 Introduction 00:36 When Did You Start Losing Weight? 02:58 What Does She Cook? 05:38 What Does She Drink? 07:28 A Typical Dinner 10:26 Health Mentality 12:28 Counting Calories vs Nourishment
This Is A Clip From My Video Series On Ozempic And Other Glp1 Drugs Ozempicweightloss
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