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Iron supplements do not need a time, it needs the presence of vitamin C. Any iron supplement cannot be absorbed by the body until and unless there is a backup of vitamin C in the body. A lot of research has proved this. And honestly iron being a heavy metal you cannot be taking it early in the morning. Best time to take iron supplement would be to take it in the middle of the day and ensure that there is enough vitamin C in your diet in the day. It could be in the form of orange juice, sweet lemon juice, whatever you think. If none of it please also take a vitamin C supplement to supplement the absorption of iron through the system.

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Hello everyone, it's Dr. Grace here! Are you part of the 40-50% of men who find that traditional ED medications just don’t work for you anymore? Or maybe they did at first, but now you need higher doses with unpleasant side effects. If this sounds like you, keep watching because I’m going to introduce you to an amazing alternative—a nasal spray that can help you get rock-hard and stay that way without the drawbacks of traditional ED medications. In this video, we explore PT-141, also known as bremelanotide, a revolutionary treatment that works differently from Viagra and Cialis. Instead of targeting blood vessels, PT-141 stimulates the brain, enhancing sexual desire and arousal directly. Discover how this synthetic peptide can help even those with severe erectile dysfunction and why it's gaining traction in the medical community. 📺 OUTLINE 00:00 - Introduction 01:38 - Understanding Traditional ED Medications 02:43 - Introducing PT-141 03:54 - How PT-141 Works 05:09 - Real-World Results 06:06 - Potential Side Effects 07:08 - Comparing PT-141 to Traditional ED Treatments 08:08 - Enhancing Your Experience with PT-141 09:05 - Conclusion 🔥 Key Takeaways: 1. PT-141 targets the brain to stimulate sexual desire and arousal. 2. Effective for men with psychological or nerve damage-related ED. 3. Convenient nasal spray or subcutaneous injection options. 4. Real-world success stories and clinical trial results. 5. Mild and manageable side effects. 6. Tips for combining PT-141 with lifestyle changes for optimal results. ✅ Mechanism of Action: PT-141 is a melanocortin receptor agonist with a high affinity for MC4R, which stimulates sexual desire and sexual arousal in both men and women. 🛑 Where can I buy PT-141 nasal spray? PT-141 nasal spray, also known as Bremelanotide, generally requires a prescription to obtain legally. It is approved by the FDA under the brand name Vyleesi for treating hypoactive sexual desire disorder (HSDD) in women but not specifically for erectile dysfunction (ED) in men. Some online men's health clinics may offer it through off-label prescriptions, but caution is advised due to potential safety concerns and the importance of verifying the legitimacy of the supplier​. Online suppliers often sell PT-141 as a research chemical, explicitly stating that it is not for human consumption. This can be risky, as the purity and safety of such products are not guaranteed. For the safest approach, it's best to consult with a healthcare provider who can prescribe the medication legally and ensure it is safe for your use. 📌 Risks: Temporarily increases blood pressure. Not FDA-approved to treat men. 💡 References PT-141: a melanocortin agonist for the treatment of sexual dysfunction https://nyaspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1749-6632.2003.tb03167.x Salvage of sildenafil failures with bremelanotide: a randomized, double-blind, placebo controlled study https://pubmed.ncbi.nlm.nih.gov/18206919/ Bremelanotide: new drug approved for treating hypoactive sexual desire disorder https://pubmed.ncbi.nlm.nih.gov/31893927/ 📺 Related Videos This Nasal Spray Destroys ED and Makes You Rock-Hard https://www.youtube.com/watch?v=EpOw1N4tXxk 🛑 Video Disclaimer The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk. #erectiledysfunction #bloodpressure #urologist #sexologist

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Creatine is an effective and safe supplement to help you build stronger and bigger muscles. But science also reveals that, when it comes to how to take creatine, there’s a specific way to use it (e.g., creatine before or after workout?) to maximize its benefits and save money while you’re at it. Today, I’ll show you how to do just that in 4 easy steps. But before that, what is creatine? And what creatine benefits can you expect? What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth. But it’s very easy to waste a bunch of money on creatine without fully reaping its benefits. The first step to avoiding that is to make sure you pick the right type of creatine. Let's reference a 2021 review that analyzed 8 creatine types to determine which was most effective. It also broke down the costs per serving for the different forms of creatine, and found creatine monohydrate to be the cheapest. As it turns out, all 8 worked just as effectively at boosting muscle creatine levels. Meaning? Given that you could save over a dollar every single day from sticking to plain old creatine monohydrate, save your money and stick to that! The next step in understanding how to take creatine is its dosage. What I’d recommend is stick to 3g per day, a little less than the typical scoop size, as that’s going to be more than enough for the vast majority of people. Those on the heavier side may benefit from just a slightly higher dose based on your bodyweight. Now with that being said, when you first start taking creatine, you may actually want to consider bumping up the dose far above this. This is where step 3 comes into play. It takes time for creatine levels in your muscles to gradually increase and fully saturate. Depending on how fast you’d like to experience the benefits of creatine, there are 2 protocols you can use. The loading protocol saturates your muscles in 7 days, while the non-loading protocol takes about 3 to 4 weeks. The loading method is advantageous if you’d like to reap the benefits as quickly as possible. It’s also the protocol I’d recommend if you’re dieting. The only potential downside of a loading protocol could be some digestive distress from taking so much at once, but this seems to be mitigated if you space out your 20 grams over the day. Step 4: when to take it and what to avoid taking it with to maximize its benefit. So, creatine before or after workout? Well, remember that creatine doesn’t have an immediate effect. This means that taking it pre-workout doesn’t provide any unique benefit. As for what to take it with, there is some evidence that taking creatine with carbohydrates and protein increases saturation levels more than just taking creatine on its own, but this only really makes a difference during the initial saturation phase. That said, there is a small possibility that caffeine consumption may actually hinder the benefits of creatine. For now, the best recommendations are if you’re extremely concerned about the potential interference between caffeine and creatine, ditch regular caffeine consumption as creatine tends to provide greater benefits overtime. Instead, save your caffeine consumption just for times or workouts when you need it the most. But that can be a tough ask for many. In which case, a more suitable alternative is to simply avoid taking creatine and caffeine together. But again, research is far from conclusive. Here are the main key points to get the most bang for your buck. Using creatine monohydrate, follow either the loading protocol or non-loading protocol to saturate your muscles and then take about 3g of it whenever you wish every day to maintain it. Then, after a few weeks, there are a few signs you want to look for to see if it’s working for you. It won’t work for everyone. But don't worry, this is something I’m going to cover in a follow up video! All that said, guys, creatine, just like any other supplement, is not magic. It doesn’t do the work for you. But when paired with the right training and nutrition plan, can help give you a bit of an edge. And if you’re looking for a simple yet effective science-based program you can trust, that shows you exactly how to train and how to eat to transform your body as efficiently as possible, then take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+To+Use+Creatine+To+Build+Muscle+%285+Steps%29&utm_term=13%2F03%2F2022 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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