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Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ 00:00 Intro 01:00 Eric’s background in the fitness space. 02:47 How it is better to contextualize supplements through research. 04:56 How research can be used to cross-reference studies. 08:16 The challenging balance to strike between trying to integrate academic and non-academic sources of information. 09:40 Why he stopped looking for ah-ha moments. 11:47 A deep dive into his research on energy expenditure. 18:10 The complexity of the metabolism. 22:58 What are some things he would caution people about starting on their health & fitness journey? 25:18 Why the decline in testosterone? 27:23 What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? 36:41 Can a high protein diet indirectly/positively affect testosterone? 38:10 Why a hormone that is not reacting to its receptor isn’t doing much good. 40:43 The compounds/supplements that data shows can make a significant difference in your testosterone levels. 41:27 The first category of supplements: Broadly accepted. 47:02 The second category of supplements: There is evidence, but academic studies debate. 50:31 The third category of supplements: Not essential, but data shows they have positive effects. 1:01:32 Make your sleep hygiene a routine. 1:03:15Supplements that data shows can improve your quality of sleep. 1:12:34 His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. 1:32:00 Why did he decide to work with Joy Mode? Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** http://mapsfitnessproducts.com/ Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy – Book by Herman Pontzer https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 Energy balance and its components: implications for body weight regulation1,2,3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ Energy expenditure and activity among Hadza hunter-gatherers https://pubmed.ncbi.nlm.nih.gov/25824106/ Brown adipose tissue oxidative metabolism contributes to energy expenditure during acute cold exposure in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ The exercise-hypogonadal male condition and endurance exercise training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6853631/ Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies https://pubmed.ncbi.nlm.nih.gov/33741447/ How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/androgen-receptors.html Reviewing the Evidence on Vitamin D Supplementation in the Management of Testosterone Status and Its Effects on Male Reproductive System (Testis and Prostate): Mechanistically Dazzling but Clinically Disappointing https://pubmed.ncbi.nlm.nih.gov/32446600/ Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/ The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders https://pubmed.ncbi.nlm.nih.gov/8508192/ Mind Pump 1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral https://mindpumppodcast.com/1910-how-to-uncover-hidden-hormone-imbalances-with-dr-stephen-cabral/ Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters https://pubmed.ncbi.nlm.nih.gov/30790614/ DIM — Health benefits, dosage, safety, side-effects https://examine.com/supplements/dim/ Tart Cherry for Sleep - Supplements in Review https://supplementsinreview.com/sleep/tart-cherry-sleep/ The Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women: Placebo-Controlled, Double-Blind, Crossover Clinical Trial https://pubmed.ncbi.nlm.nih.gov/26798402/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Eric Trexler (@trexlerfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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