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These 8 foods lower testosterone levels, so make sure that you limit the amount you eat on a daily basis. Learn how to boost your testosterone levels instead of lowering them, increasing estrogen, which ultimately prevents optimal conditions for muscle growth and fat loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2N41lTX Testosterone is the primary male sex hormone that's absolutely crucial for things like building muscle mass, strengthening our bones, improving our memory and mood, and of course increasing our sex drive and libido. And while certain foods like oysters pomegranates and Ginger can all help boost testosterone there are also certain foods that will hurt your body's ability to effectively produce testosterone and consistently eating these Foods overtime can even lower your testosterone levels. And low testosterone can lead to a chain of negative side effects including a loss of muscle mass insomnia increased body fat, depression, and low sex drive. So today I want to go over 7 foods that can hurt your testosterone levels based on scientific evidence. Starting first with flax seeds. Now I know that flaxseed products have gained a lot of popularity over the last few years and some have even called them a superfood. However even though flax seeds are very high in fiber and ala omega-3 fatty acids, flax seeds aren't that great for optimizing male hormonal health mostly because they're loaded with lignans. In fact, they're the world's richest source of lignans. Flax seeds contain about 75 to eight hundred times more lignans than most grains legumes fruits and vegetables. (1) now, this can be a problem for two reasons. First is that lignans are highly estrogenic. In other words, they increase levels of the female sex hormone estrogen. (2) Second is that lignans increase levels of sex hormone-binding globulin or shbg (3). Now, this may sound like a good thing but this hormone binds to free testosterone molecules rendering them inactive. So the testosterone won't be able to be used for other beneficial hormonal functions. We can see the direct adverse effects of flax seeds in a number of studies. For example, just 2 tablespoons of flax seeds were given to 40 male participants for only a month and their testosterone levels drop by around 10 percent. (5) In another very small but also very interesting study a woman who had high testosterone levels was also experiencing excessive facial hair growth. So to combat that researchers told her to eat 30 grams of flaxseeds per day for 4 months. after doing that her serum testosterone levels dropped by 70% and her free testosterone dropped by 89 percent. (4) In another study, two tablespoons of flaxseed per day dropped total testosterone in men by around 15% and free testosterone by 20 percent (6) however it's important for me to mention that the participants were also told not to get more than 20% of the daily energy intake from fat and a low-fat diet could've contributed to a reduction in testosterone levels as well. In either case, if you want to maximize your testosterone levels you're better off going with other sources of omega-3 fatty acids like salmon fresh sardines and walnuts. Let's move on to cooking oils that are high in polyunsaturated fatty acids. These include things like soybean oil vegetable oil corn oil sunflower oil and margarine just to name a few. Most cooking oils used today are processed so many times they go through either bleaching, degumming, or deodorizing. Couple this with the fact that these oils aren't that great for high-temperature cooking and you'll see why they're not the best choice for your health. But even if you don't use them for cooking their high content of specifically omega 6 polyunsaturated fatty acids hurt the production of testosterone. This is because most people nowadays already get way too much omega-6s and way too little omega-3s. Not only does this create inflammation throughout the body and increase your risk of various chronic diseases but a high omega 6 polyunsaturated fat intake may lower testosterone. (11) in a study where researchers look at how different nutrients influence hormonal health, they found that the more dietary fat the participants ate the higher their testosterone was. (12) this was found to be true for they're saturated fat intake (13) as well as they're monounsaturated fat intake. (14) However, the results were the exact opposite for polyunsaturated fats. The more polyunsaturated fat that the participants ate in relation to their saturated fat intake the lower their testosterone levels dropped. (15) so if....

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Erectile dysfunction (ED) has many natural remedies with a lot of people turning to CBD products as one. Penguin CBD Gummies is one popular choice that is quickly gaining popularity. They contain high-quality CBD oil and are available in different flavors, making your daily dose of CBD more enjoyable. But do they really work for ED? In this article, we will explore the scary reviews and cool results of Penguin CBD Gummies for ED.

Benefits of Penguin CBD Gummies for ED

The first advantage of using Penguin CBD Gummies for ED is their user-friendliness. Unlike other CBD products which might need dosage calculations or use tinctures, these gummies are pre-measured and ready to eat. Therefore, they offer an ideal solution for anyone who wants to introduce them into his/her routine without complications.

Additionally, cannabidiol has potential benefits on ED [7] since it’s well-known about its anti-inflammatory properties which can help improve the blood flow throughout the body generally [8]. This can be very helpful in cases of those men suffering from erectile dysfunction because appropriate blood flow is required for achieving and maintaining an erection.

More so, it also has relaxing properties that are good at helping you reduce anxiety as well as stress two common factors leading to ED. Hence by calming down and reducing anxiety levels, CBD may enhance sexual performance resulting in higher bedroom satisfaction rates.

How to Use Penguin CBD Gummies for ED

The instructions on how to use these gummies to treat erectile dysfunction with them are simple and straightforward. Start by choosing the amount needed depending on personal needs such as tolerance levels when it comes down to selecting a dose range or quantity per day.

Put them in your mouth such that they can dissolve there before you swallow them orally allowing faster absorption into our system while producing even better effects than others did previously; however remember consistence matters most when treating yourself through appropriateness like this so make sure you have it daily for the best results possible.

For optimum benefits, try using Penguin CBD Gummies with a healthy lifestyle including regular work outs, balanced diets and adequate rest. These changes in lifestyle can enhance overall effectiveness of CBD on ED by boosting sexual wellbeing.

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Although most people tolerate the use of CBD well, there are some potential side effects associated with taking Penguin CBD Gummies for erectile dysfunction. Sleepiness, cotton mouth or dryness and fluctuations in appetite are some of the more common adverse effects that have been seen with this natural remedy [13].

It is worth noting that these effects are usually mild and short lived though they may change from person to person due to factors like individual tolerance levels or even dosages administered thus if one experiences any severe symptoms which persist then he/she should consult a medical professional prior to continuing usage as per instructions given.

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In general, Penguin CBD Gummies pose no significant risk when used as recommended, but it is always prudent to consult with your physician before embarking on such supplements especially if you have other health conditions or medications you take concurrently.

ED Penguin CBD Gummies Customer Reviews

Many consumers have reported positive experiences using Penguin CBD Gummies for ED. Some users have mentioned that their sexual performance improved, which includes an increase in libido and longer-lasting endurance. Other feelings include being more relaxed and less anxious, which ultimately lead to better intimacy as well as satisfaction in relationships.

One customer wrote, “I’ve been having problems with ED for a while now and it’s just so easy. Not only is the taste amazing but it also makes me feel like I can do anything in bed. I would highly recommend them to anybody looking for a natural remedy to this problem.”

Overall, the reviews about Penguin CBD Gummies for ED are overwhelmingly positive, with many customers commending its effectiveness and convenience. If you’re searching for a natural and delicious way of managing ED while enhancing your sex life, then this might be what you need.

Summary & FAQs

In conclusion, Penguin CBD gummies are convenient and yummy snacks that you can use every day as a way of dealing with ED. These gummies could be an important part of your sexual health routine because they may help improve blood flow; reduce anxiety; and enhance sexual performance. Remember to start low and go slow when taking these products, always check with your healthcare provider before starting any new supplementing program. If you want to become familiar with such reviews on the penguin cbd gummies visit their website where satisfied customer testimonials make cool results sound chillingly good.

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