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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Do Squats Increase Testosterone: Research Findings - Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don't know how often you've heard this, but I've heard so many times people say that testosterone is increased when you perform the squat exercise. Well, honestly, it makes a lot of sense, but I wanted to do a deep dive into this, and I wanted to get into the research and truly start to understand what goes on when we workout in a really strenuous fashion. What is happening at a hormonal level? Especially when we do squats. All right, so let's get down to this. First and foremost, the more muscle mass that you stimulate during a workout, the greater the anabolic response. Now, does that necessarily mean that squats are the end all be all? No, not at all, but we do know there's a greater anabolic response when you incorporate more of your body, but does an anabolic response necessarily mean more protein synthesis. In this video we're going to talk about a lot of different things. I'm going to talk about how testosterone is actually affected after a workout, but I'm also going to talk about how testosterone actually affects protein synthesis too. You see, all types of strenuous activity elicit at least a temporary response when it comes down to testosterone and growth hormone, but what we really want to investigate is do they actually change your basal testosterone levels? Do they change your long-term testosterone levels, or is it really just a quick acute change in those hormonal levels? See, studies have started to show that higher volume, moderate intensity and short rest period workouts end up eliciting a stronger testosterone response than workouts that are super intense and heavy, heavy, heavy resistance. Obviously, we're not just talking about lifting heavy. We're talking about how does a hard workout in general help your anabolic response. There's so many other things that play a role. It's not just testosterone. We tend to think that testosterone is the end all be all, but in reality we have insulin, we have IGF, we have growth hormone, we have mTOR, we have all kinds of different enzymatic pathways and all kinds of other pathways that have to do with protein synthesis that are really a big part of building the physique that we want. In this video, I broken it down into three sections with three really key studies. The first study in the section we're going to look at is a free weight workout versus a fixed machine workout and its effect on testosterone. Okay. The second thing we're going to look at is resistance training and its effect on basal levels of testosterone, not acute changes, but basal levels of testosterone. Then the third thing that we're going to look at, which is really, really cool and I want you to stick with me through this, is testosterone and other hormones' effects on our actual protein synthesis. Does it really matter when it comes down to building muscle? So without further ado, let's get into this first study. This first study was published in the Journal of Strength and Conditioning Research and it's a good look at 10 test subjects and it had these tests subjects perform six sets of 10 repetitions of either squat with a free weight or leg press in a fixed machine, and the whole goal here was to measure their testosterone levels, their growth hormone levels, and their cortisol levels after each respective exercise to see which one truly elicited a stronger response. References 1) Craig BW , et al. (n.d.). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2796409 2) Shaner AA , et al. (n.d.). The acute hormonal response to free weight and machine weight resistance exercise. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24276305 3) Kraemer WJ and Ratamess NA. (n.d.). Hormonal responses and adaptations to resistance exercise and training. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15831061 4) Bodybuilding myth debunked: Growth-promoting hormones don't stimulate strength. (2018, September 5). Retrieved from https://www.sciencedaily.com/releases/2012/06/120614130946.htm 5) Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. (n.d.). Retrieved from https://link.springer.com/article/10.1007%2Fs00421-011-2246-z 6) Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state | Journal of Applied Physiology. (01). Retrieved from https://www.physiology.org/doi/full/10.1152/japplphysiol.00170.2012

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http://www.increasetestosteronenaturally.org/testosterone-increasing-foods/ If you are feeling a little sluggish lately and you are over the age of 35 this most likely is being caused by a decrease in you main male hormone Testosterone. Now before you freak out and head over to your doctor and he prescribes you some dangerous gels and creams I urge to take a quick look at your diet and current workout plan to see if this is something you can take care of naturally. First thing I would do is see if your current Testosterone producing diet includes these Foods? 1) Asparagus — Asparagus is full of folate, a B vitamin that helps increase your production of histamine. Proper levels of histamine play an essential role in sex drive for men this increasing testosterone. 2) Oysters — Oysters are packed full of zinc, which essential for testosterone production in males and are considered a natural aphrodisiac... Of course, you could just take a zinc supplement, but it's not nearly as tasty or fun! 3) Pumpkin seeds — Like oysters, pumpkin seeds are also extremely rich in zinc, and quite a bit cheaper. Another important note: Zinc deficiency can make a man or woman completely lose her sex drive. 4) Garlic — Sure, it'll do a number on your breath, but garlic also contains allicin, an compound known to increase testosterone and increase blood flow to sexual organs. 5) Steak — Few foods are better at boosting testosterone than steak, plus it's packed with protein, iron, magnesium, and zinc. Stick with grilled or broiled lean beef for best effects. 6) Beans — It doesn't matter if they're baked, canned, red, lima, kidney or navy, beans are the top performer when it comes to zinc-rich vegetables. And they're loaded with protein and fiber too. 7) Celery — Raw celery boosts production of androsterone, an odorless hormone released through male perspiration. While you can't smell it, androsterone apparently acts as a pheromone, triggering female attraction. 8) Fish — Most fish (particularly salmon) contain large amounts of Omega-3 fatty acids, these acids enhance the nervous system and boost circulation. Fish is also very high in protein and when cooked right very tasty. 9) Eggs — Rich in vitamins B5 and B6, both essential to maintaining balanced hormone levels and reducing stress. Plus, eggs are an excellent source of cholesterol, an important precursor to increase testosterone naturally. 10) Dark Chocolate — Long rumored to be an aphrodisiac, a 2006 study in the Journal of Sexual Medicine found that women who ate chocolate on a daily basis had higher sexual function than those who didn't. That's because dark chocolate contains both serotonin, which boosts your mood, and phenylethylamine, which mimics the brain chemistry of a person in love. I hope this article help you change your diet to increase your testosterone levels naturally. But if your still confused I highly recomend you check out only diet I have found to enhance your testosterone naturally. Its Called Anabolic Cooking by bodybuilder and nutritionist Dave Ruel. http://tinyurl.com/testosteronerecipes

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If you're struggling with low libido or fatigue, it might be time to consider testosterone levels. We explore how testosterone impacts energy, motivation, and erectile dysfunction, and the importance of a comprehensive health evaluation for improved well-being. #Testosterone #LibidoBoost #HealthDiagnosis #MenWellness #ErectileDysfunction #HormoneHealth #FatigueSolutions #Motivation #WellnessJourney #HealthTips

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