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Somos especialistas en cirugía de cambio de sexo y cirugía de alargamiento y engrosamiento de pene. Puedes encontrar toda la información en www.clinicanef.com contactarnos en el +34674650220 o en [email protected] ¿Funcionan los ejercicios para alargar el pene? La verdad detrás de los mitos y la única solución con evidencia científica En la búsqueda de mejorar el tamaño del pene, miles de hombres acuden a internet y redes sociales en busca de métodos “naturales” que prometen resultados rápidos, baratos y sin cirugía. Entre ellos, destacan los llamados ejercicios para alargamiento del pene, como el jelqing, los estiramientos manuales o las rutinas con pesas y bombas de vacío. Pero, ¿qué dice realmente la ciencia sobre ellos? ¿Funcionan? ¿Son seguros? ¿Pueden sustituir a una intervención quirúrgica? La promesa de los ejercicios: ¿mito o realidad? Los ejercicios para agrandar el pene se basan en la idea de que, al aplicar fuerza manual de forma repetida sobre los tejidos del pene, se puede lograr una expansión permanente, similar al principio de hipertrofia muscular o estiramiento de tejidos. Sin embargo, no existen estudios clínicos serios, revisados por pares, que demuestren que estos ejercicios aumenten de forma duradera la longitud o el grosor del pene. En el mejor de los casos, los ejercicios pueden mejorar temporalmente la vascularización o la percepción subjetiva del tamaño del pene en erección. Pero esta mejora es pasajera y no equivale a un crecimiento real ni estructural del pene en estado de reposo. ¿Tienen alguna utilidad? Sí, pero no como método de alargamiento. Algunas personas reportan beneficios en cuanto a: Mayor conciencia corporal. Mejor control sobre las erecciones o la eyaculación. Aumento de la confianza al incorporar una rutina de cuidado íntimo. Desde un punto de vista sexual y funcional, estos ejercicios pueden tener cierto valor en el entrenamiento del control peneano (especialmente cuando se combinan con ejercicios del suelo pélvico o técnicas de mindfulness sexual). Pero su efecto es completamente distinto al que buscan quienes desean alargar su pene de forma real y duradera. ¿Y qué pasa con los riesgos? Aunque en apariencia son "naturales", estos ejercicios no están exentos de riesgos. Realizarlos de forma incorrecta o con demasiada intensidad puede provocar: Lesiones en los cuerpos cavernosos. Rotura parcial del ligamento suspensorio. Aparición de fibrosis, curvaturas o disfunción eréctil. Daño psicológico por expectativas no cumplidas. La obsesión con el tamaño y el uso prolongado de técnicas sin base médica puede terminar generando más frustración que beneficios. La única solución con respaldo científico: la cirugía de alargamiento peneano Para quienes realmente desean aumentar el tamaño del pene de forma eficaz y duradera, la única opción avalada por la ciencia médica es la cirugía de alargamiento peneano. Y dentro de las técnicas quirúrgicas disponibles actualmente, una de las más avanzadas y seguras es la técnica NEF sin cicatriz. ¿Qué es la técnica NEF? La técnica NEF (Neurovascular External Fixation-free) es una innovación quirúrgica desarrollada con el objetivo de: Aumentar la longitud del pene flácido y en erección. Evitar cicatrices visibles (no se corta la piel del pubis). Preservar la sensibilidad y la función eréctil. Lograr un resultado estético natural. A diferencia de otras técnicas clásicas que dejan una cicatriz en la raíz del pene, la técnica NEF se realiza desde el interior, sin marcas externas, y con una tasa de satisfacción muy elevada. El ligamento suspensorio se libera de forma precisa, y se optimiza la proyección del pene sin dañar estructuras clave. Ventajas de la técnica NEF Sin cicatriz visible: estética respetada. Resultado permanente: crecimiento anatómico real. Preservación neurovascular: sin pérdida de sensibilidad. Alta tasa de satisfacción: resultados predecibles y controlados. Postoperatorio cómodo y rápido, con mínima incomodidad. Además, es una técnica replicable, segura y actualmente utilizada en varios países por cirujanos expertos en medicina sexual y reconstructiva. Conclusión: información veraz para decisiones responsables La desinformación sobre el alargamiento de pene es abundante y peligrosa. Muchos hombres caen en el ciclo de probar ejercicios, bombas, suplementos o métodos no regulados con la esperanza de un cambio, sin obtener resultados reales y, en ocasiones, comprometiendo su salud. Es importante decirlo claramente: 👉 Los ejercicios para alargamiento del pene no funcionan como método para crecer el pene de forma real y permanente. 👉 La única opción con evidencia científica y resultados demostrables es la cirugía, especialmente técnicas avanzadas como la NEF sin cicatriz. Hablar abiertamente sobre este tema, desde la ciencia y la experiencia clínica, es el primer paso para desmontar mitos y ofrecer a los hombres soluciones seguras, eficaces y éticas. Gracias!
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Did you know the fastest and easiest way to improve your performance in the bedroom—and last longer during intimacy—could be through the foods you eat? In this video, I’ll reveal 13 of the most effective, scientifically-proven foods to boost blood flow, strengthen erections, and enhance your stamina like never before.Don’t miss out—food number 9 is not only the easiest to add to your diet, but it’s also the most powerful for transforming your confidence and endurance. ▶️ Be sure to watch the entire video, as the individual needs vary based on the condition you're facing. ▶️ Don't forget to like, share, and subscribe for more health insights. Your journey to a healthier you starts here! 🚀 ▶️ Subscribe now: @10XLIVESTRONG --------------------------------------- ⏰TIMESTAMPS: [00:00] Intro [00:12] Understanding Erectile Dysfunction [00:25] Common Causes & Hidden Factors [00:49] Why Natural Foods Can Help [00:59] 13 Powerful Foods for Better Circulation [01:34] Food 1: Tomatoes [02:45] Food 2: Avocado [03:58] Food 3: Berries [05:05] Food 4: Garlic [06:05] Food 5: Nuts and Seeds [07:04] Food 6: Fatty Fish [08:07] Food 7: Pomegranate Juice [09:06] Food 8: Oysters [10:02] Food 9: Spinach [10:57] Food 10: Dark Chocolate [11:43] Food 11: Watermelon [12:28] Food 12: Green Tea [13:18] Food 13: Bananas [14:08] How to Incorporate These Into Your Routine --------------------------------------- ⬇️More Videos You Might Like:⬇️ 📌MEN OVER 50 : DRINK THIS for STRONGER ERECTIONS! Boosting Blood Flow! ►https://youtu.be/YYqpOSSZMJI 📌FORGET VIAGRA! JUST 1 Drink Every Morning Makes You Rock-Hard! (Part 1) ►https://youtu.be/aPCWEKv1uNA 📌EAT THIS for STRONGER ERECTIONS And Make You Rock-Hard ►https://youtu.be/tLKUCxcwljQ 📌EAT THIS for STRONGER ERECTIONS You Need NOW ►https://youtu.be/K1QITh_7lHI 📌7 WARNING Signs Of LOW TESTOSTERONE In Men ►https://youtu.be/WOfr5alaibw 📌MEN OVER 50 : DRINK THIS for STRONGER ERECTIONS! Boosting Blood Flow! (P2) ►https://youtu.be/MGSfWFMCMy0 --------------------------------------- ▶️ If you enjoy this video, please like it and share it to support our channel! ▶️ Don’t forget to subscribe to this channel for more updates! ▶️ Subscribe now: @10XLIVESTRONG --------------------------------------- #erectile_dysfunction #erectiledysfunction #erectiledysfunctiontreatment --------------------------------------- 🚑MEDICAL DISCLAIMER: The content and information shared on the 10Xlivestrong channel are intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please promptly contact your healthcare provider for proper diagnosis and treatment.

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How long should you diet to get ripped? What to do for losing the last bit of belly fat? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Thanks for Alex, 24 from London for sending in the question, if you'd like your question to be answered with a video send it to [email protected] Online Coaching now available: https://www.tomic.com/contact/ Summary: Getting stuck on a diet and having just a few final % of body fat left to lose is one of the most common situations most guys end up in. And this is especially true for guys who are doing their first real fat loss diet. The situation feels hopeless. Imagine you've been focusing on a caloric deficit for 6-8 months, tracking everything, doing cardio, low calories, training hard, but the belly fat doesn't seem to be coming off anymore. And it's usually that last bit of stubborn fat covering the lower abdominals. The thing is, you're already at a low-calorie intake, not making much progress in the gym, overall you feel bad so, and you could go lower on calories but is that a smart move? This is a scenario that most guys find themselves in when they start a diet at about 17-20% body fat and they reach that 12-13% body fat level. At this stage abs are almost visible but you know there's a bit more to go. What to do? And the piece of advice most guys don't want to hear is that they need to take a break from dieting to maintenance and then try again later to get lower. The truth is, if you've been on a low-calorie intake for 6-8 months in most cases you're extremely exhausted, both physically and mentally. These negative effects can potentially be lessened by using diet breaks every eight weeks, and with calorie cycling to improve training but there's only so much we can do with such a long diet. As a general recommendation, it's a good idea to take a break after such a prolonged caloric deficit. The longer your break, the better. You can even make some of the break a lean gaining phase for a few weeks and slowly add more calories. The fat gain will be minimal if you slowly re-add calories (100 - 200 / day per week) while monitoring the weight gain. It's a chance to get back to proper training, get motivated again and restore a healthy relationship with food. I know most guys don't want to hear this, it's much more common to hear the advice that you should continue dieting, keep grinding. You'll see guys going even lower to 1500 kcal and adding, even more, cardio. The question to ask yourself is "What is the rush?" If your body has adapted by slowing down energy expenditure so much that you can't lose fat going below what used to be your BMR is it smart to keep pushing if there's no competition or something like this coming up? Why not just take the foot off the gas pedal for a bit and then continue later. Those who've done many fat loss diets will probably recall how great it feels to exit the diet and start eating more food. I like to call this the "honeymoon diet phase," because everything feels so much better with more food compared to when you were on a diet. The difference is night and day, your pumps in the gym are awesome, you feel very strong and look much fuller while at the same time you're lean due to the diet. It's one of the best phases to be in. And sadly for most guys, they're stuck in the "permacut mode", going on and off a low-calorie intake for years. Constantly stuck in the "I'm on a diet" mindset. I've talked about the permanent fat loss dieting trap and why you should avoid it in the past at https://www.youtube.com/watch?v=0mSc3Om9atg, and it's one of the things holding most guys back from building a great physique. Hope you enjoyed the vid and found this helpful. As said above, send in your questions to [email protected] Once enough questions come in on a particular topic, a video will be out sharing the solution. Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3268700/ Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Elektronomia - Energy https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia https://www.facebook.com/Elektronomia
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With the rise in popularity of CBD products for various health issues, it’s no surprise that there are now CBD gummies specifically marketed towards individuals with erectile dysfunction (ED). One such product is Green Otter CBD Gummies, which claims to help improve sexual function and performance for those struggling with ED. But do these gummies really live up to their promises? In this article, we will review Green Otter CBD Gummies for ED and explore their effectiveness.
Understanding Green Otter CBD Gummies for ED
Green Otter CBD Gummies are a CBD-infused supplement that aims to provide relief for individuals dealing with ED. CBD, or cannabidiol, is a natural compound found in cannabis plants that has been shown to have various health benefits. These gummies are formulated with a specific blend of CBD and other ingredients that are believed to help improve blood flow, reduce anxiety, and enhance overall sexual function.
Many individuals turn to CBD products as a natural alternative to traditional medications for ED due to their perceived safety and effectiveness. Green Otter CBD Gummies are easy to take, discreet, and do not require a prescription, making them an attractive option for those seeking relief from ED symptoms without the potential side effects of pharmaceuticals.
It’s important to note that while CBD has shown promise in relieving symptoms associated with ED, more research is needed to determine its long-term effects and overall efficacy. Additionally, individual responses to CBD products can vary, so what works for one person may not necessarily work for another.
Evaluating the Effectiveness of Green Otter CBD Gummies
When considering the effectiveness of Green Otter CBD Gummies for ED, it’s essential to take into account both the potential benefits and limitations of using CBD for this purpose. While some users may experience improvements in their sexual function and performance after taking these gummies, others may not see the same results.
One of the primary ways in which CBD may help individuals with ED is by reducing anxiety and stress levels, which can often contribute to sexual dysfunction. CBD has been shown to have calming and anti-anxiety effects, which could potentially help improve sexual confidence and performance in individuals dealing with ED.
Additionally, CBD is believed to have vasodilating properties, meaning it may help relax blood vessels and improve blood flow to the penis, leading to firmer and longer-lasting erections. By enhancing blood circulation to the genital area, CBD may offer a natural solution for individuals struggling with ED.
Conclusion
In conclusion, Green Otter CBD Gummies may offer a promising option for individuals with ED looking for a natural alternative to traditional treatments. While more research is needed to fully understand the effects of CBD on sexual function, many users report positive experiences with these gummies.
As with any supplement, it’s essential to speak with a healthcare provider before incorporating Green Otter CBD Gummies into your routine, especially if you have underlying health conditions or are taking medications that may interact with CBD. By being informed and cautious, you can make the best decision for your sexual health and overall well-being.
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