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#Rizwankhalidawan #edtreatment #erectiledysfunctiontreatment Erectile Dysfunction Treatment | 5 simple things to Reverse Erectile Dysfunction | ED | ED Treatment We always talk about how to manage Erectile dysfunction. Taking pills with full of side-effects is not always a good idea. It is just a temporary solution. Here we have discussed how to fix it permanently. But for that let us first understand Mechanism of erection. One of the most important molecule involved in erectile dysfunction is Nitric oxide. Most of the ED medicines use nitric oxide pathway. So, why this is important? What is the function of Nitric oxide in our body? Nitric oxide relaxes the smooth muscle of our blood vessels which helps to improve blood flow. It is not only beneficial for ED but it is also helpful for our heart and overall body function. Nitric oxide also helps you to make testosterone and is involved in the hormone that controls the amount of testosterone your body makes. Testosterone is important for healthy erection. Nitric oxide also regulates our stress hormone cortisol and helps to improve sleep. Stress is one of the common underlying causes of erectile dysfunction. If you can reduce the stress the problem of erection will automatically reduce. Nitric oxide is also involved in your sleep cycles. A sleeping problem like sleep apnea increases your risk of erectile dysfunction. Diabetic patients are more prone to ED. This is because of the destruction of endothelial cells present inside of your blood vessels. Also drugs like statin, fibrates can also cause erectile dysfunction. How to boost Nitric oxide level in our body? Do is practice Nasal breathing. Nitric oxide is produced in the paranasal sinuses and is excreted continuously into the nasal airways of humans. When we breath through our nose this Nitric oxide reaches the lung and circulates all over the body. Do is regular exercise. There are several benefits of regular exercise. It helps to reduce our stress which is very important to treat erectile dysfunction. Foods which are high in nitrates. Spinach Bok ChoyLettuceBeets CarrotsGarlic meat dark chocolate citrus fruits, Pomegranate nuts Seeds Watermelon Next thing is to avoid Sugar, alcohol and stress. Sugar increases the chances of having atherosclerotic plaque and can damage the endothelial lining of our blood vessels. So more the damage of endothelial lining less the amount of NO in our body. Alcohol also reduces the level of Nitric oxide in our body. Improve is your sleep. A good sleep can reduce stress and improve erection. Many drugs cause temporary Erection problem. So, talk to your doctor if you are taking any medicine and find any recent changes in your erection. ed physical therapy sexual health low testosterone symptoms erectile dysfunction cure erectile dysfunction medicine reverse erectile dysfunction erectile dysfunction remedy erectile dysfunction how to treat natural cure for erectile dysfunction erectile dysfunction physical therapy 5 simple things to reverse erectile dysfunction low testosterone and erectile dysfunction erectile dysfunction in your 20s low testosterone symptoms #erectiledysfunction #ed Introduction Function of NO in our body Sleep apnea & Erectile dysfunction Diabetes and Erectile dysfunction 3:02 How to increase NO in our body 3:51 Foods high in nitrates 5:21 What to avoid to prevent ED Medical disclaimer The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment.
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Get more tips in the Modern Man Club newsletter: https://dranne.co/themodernman Join Dr. Anne's Modern Man Club coaching program: https://dranne.co/MMC Looking to boost your testosterone levels and improve your erectile health? 💪 Discover the surprising benefits of cold plunges and showers! 🥶🚿 In this video, we explore the science behind how cold exposure can increase testosterone production, enhance energy and focus, and even improve sperm quality. We also discuss the optimal duration and temperature for cold plunges 🌡️❄️, as well as the potential benefits of combining them with other healthy habits like a Mediterranean diet 🥗, intermittent fasting ⏰, exercise 🏋️♂️, and stress reduction. 😌 WATCH THE FULL EPISODE HERE: https://youtu.be/p3xJR1ovpVs #drannetruong #erectiledysfunction #erectiledysfunctiontreatment Cold Plunge: https://dranne.co/ice-bath-tub BAMBOO COOL Men’s Underwear Boxer Briefs: https://amzn.to/4fXvtwB Snowballs Cooling Underwear for Men: https://amzn.to/3DPHFlR FREE Mediterranean Diet: https://info.truongrehab.com/mediterraneanoptin Get the SOMA Manual Penis Pump: https://dranne.co/soma-manual-yt Shop the Nitric Oxide supplement here: https://dranne.co/3PIS328 Bliss Intimate Oil Lubricant: https://truongrehab.com/product/bliss-intimate-oil/ _______________ 🚫 This video is 100% independent and NOT sponsored. 🚫 Dr. Anne Truong 🛒📚 Amazon Store: https://dranne.co/amazon-store 🍹🌞 FREE Good Morning Wood Smoothie: https://hardpen15.com/optin 🥗🌿 FREE Mediterranean Diet: https://dranne.co/mediterranean-diet-yt If you like this episode, please SUBSCRIBE 🟢 and don’t forget to click the bell 🔔, like, leave a comment 💬, and share🔄so we can keep bringing you valuable content that gets results! 🌟 ________________ Follow Me On: 📸 Instagram https://www.instagram.com/dranne_official/ 🐦 Twitter https://twitter.com/drannetruong 📘 Facebook https://www.facebook.com/dranne2 🎵 TikTok https://www.tiktok.com/@dranne_official ------------- 🛠️ Regain control of your sex life! 🛠️ It’s time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. 🌐 https://dranne.co/MMC -------------- For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/ -------------- 📖 FREE ebook alert! 📖 Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now. 🌐 https://info.truongrehab.com/optin #DrAnne #TruongRehabilitation #DrTruong #MensHealth #ErectileDysfunction #HeartHealth #PLongProtocol #PenisEnhancement #DrAnneTruong #menshealth #menshealthtips #sexualhealth #testosterone #fertility #spermhealth #ED #healthtips #healthylifestyle #wellness #sittingrisks #sedentarylifestyle _______ ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Anne Truong, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.
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