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Also known as Garcinia Kola, BITTER KOLA is a plant that is found mostly in the tropical rain forest regions of Central and Western Africa, and is widely known as a traditional nut from Africa. It has long been associated with its medicinal properties for centuries. In traditional African medicine, all parts of the BITTER KOLA plant including the seeds, stem, and leaves are mostly commonly eaten because they all have medicinal value. The seeds of BITTER KOLA have a sharp, bitter flavor but eases into a slight sweetness as you chew along, and are typically eaten raw. Although BITTER KOLA has been eaten in Africa for years, it has piqued the interest of scientists, who are just beginning to study the health benefits of this flowering plant. BITTER KOLA, although known for its numerous health benefits is a lesser-known secret to enhancing sexual health and overall well-being. According to many studies, BITTER KOLA might possess properties that help relax blood vessels and improve circulation. Enhanced blood flow throughout the body, including the genitals, is crucial for achieving and maintaining an erection. Also, early research indicates that BITTER KOLA may have a stimulatory effect on testosterone production, which is a key hormone for male sexual function and libido. It is believed that, because BITTER KOLA is a natural source of caffeine and other stimulants, it contributes to improved energy levels and stamina during sexual activity. In women, the properties found in BITTER KOLA might also improve circulation. This could lead to better arousal and genital lubrication hence, enhancing sexual enjoyment. Watch the full video to learn more about the health and medicinal benefits of the BITTER KOLA. DISCLAIMER: We are not scientists, doctors, or nutritionists. BITTER KOLA is a natural remedy that has been used for centuries. Please contact your doctor before taking any of our home remedies. This channel is not responsible for any side effects or illnesses caused by or related to this video. Subscribe to our YouTube Channel - / @flairghinc2757 Like our Facebook Page - / profile.php . .

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#prematureejection #ejaculation #sexualhealthformen A lot of followers of this page write to me with a common complaint: not lasting for longer in bed. Even though Premature Ejaculation (PE) is common, it can adversely impact your sex life and be the cause of immense dissatisfaction and embarrassment. Here's 1 technique that helps overcome it: the Squeeze Technique. It has 3 simple steps: 1. SQUEEZE: When nearing the point of orgasm, keep your thumb on the frenulum and your index finger on the opposite side and squeeze right before you’re about to ejaculate. The squeeze should be firm but not painful, and should last for 10-15 seconds. 2. STOP: Pause for about 30 seconds for your erection to drop. 3. START: Then start masturbating again. Then repeat the 3 steps. You can repeat this 4-5 times and last for about 15-20 minutes. It helps if you first use the Squeeze Technique while masturbating and only then during sexual intercourse. +++ How to use the Squeeze Technique with your partner: 1. Demonstrate the steps of the squeeze technique to your partner 2. Tell them where to position their fingers on your penis and the amount of pressure you want 3. Communicate with your partner. Decide on a word or gesture to let them know that it is time for the squeeze. 4. Begin with foreplay and allow your partner to practice a few times before diving into it Good luck! Subscribe to my channel - https://www.youtube.com/channel/UC9TSFO8NrFbtUOaAOl-TFjg

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Exercise is a powerful way to naturally boost testosterone levels, especially when you focus on certain types of workouts and specific muscle groups. Here’s a breakdown of how exercise influences testosterone and the best approaches to maximize its effects: 1. **Strength Training (Resistance Training)** - **Heavy Lifting**: Exercises like squats, deadlifts, bench presses, and rows use multiple muscle groups and are known to increase testosterone levels more effectively than isolation exercises. - **High Weight, Low Reps**: For testosterone-boosting benefits, aim for heavier weights with lower reps (4–6 reps per set) and shorter rest intervals (60–90 seconds) between sets. Lifting heavy stimulates larger muscle groups, which in turn signals your body to produce more testosterone. - **Focus on Major Muscle Groups**: Targeting major muscle groups like legs, chest, and back during workouts has a stronger hormonal response, boosting testosterone more than working on smaller muscles alone. 2. **High-Intensity Interval Training (HIIT)** - **Short Bursts of Intensity**: HIIT involves alternating between short, intense bursts of exercise (like sprints or cycling at full effort) and periods of rest or low intensity. This kind of training has been shown to boost testosterone levels. - **Effective Timing**: For testosterone production, aim for 20–30 minutes of HIIT about 2–3 times per week. Studies suggest that HIIT boosts testosterone while also burning fat, which can lead to a healthier hormonal balance. - **Avoid Overdoing It**: Long durations of cardio, such as running for over an hour, can lead to a rise in cortisol (a stress hormone) and a potential drop in testosterone. Keep HIIT sessions intense but short to get the benefits without overstressing the body. 3. **Compound Movements** - Compound exercises use multiple joints and muscle groups simultaneously, which can stimulate a greater release of testosterone. Examples include: - **Squats**: Engages the largest muscle groups, triggering a strong testosterone response. - **Deadlifts**: Works almost the entire body, especially the core, legs, and back. - **Bench Presses and Rows**: These activate both chest and back muscles and are great for upper body testosterone boosts. - **Intensity Matters**: Aim to use weights that challenge you while keeping good form, as pushing your body during compound movements is key to hormonal release. 4. **Reducing Rest Times Between Sets** - Shortening rest times between sets (to about 60 seconds) can help stimulate testosterone production. The idea is to keep the workout intense, allowing your body to produce testosterone in response to the physical demand. 5. **Consistency Over Time** - **Progressive Overload**: Gradually increasing the weights or intensity over time is essential for long-term testosterone benefits. This approach challenges the body, prompting it to adapt by producing more testosterone and building muscle. - **Rest and Recovery**: Adequate rest is crucial. Working out too intensely without sufficient rest can elevate cortisol, which can lower testosterone levels. Aim for at least 48 hours between heavy strength workouts for each muscle group. ### 6. **Additional Tips for Optimizing Exercise for Testosterone** - **Train in the Morning**: Some research suggests that testosterone levels peak in the morning, which might help you lift heavier and get more out of your workout. - **Limit Cardio Duration**: Moderate cardio can support overall health and hormone balance, but excessive cardio can lower testosterone. Balance cardio with strength training and HIIT for best results. - **Nutrition Matters**: Eating enough protein, healthy fats, and carbs around workouts supports muscle repair and recovery, which in turn helps maintain testosterone levels. Thanks for Watching

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