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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Watch the full episode: https://www.youtube.com/watch?v=GNCpG1fkMBA This clip is from episode #260 of The Drive - Men's sexual health: Why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H. In this episode, Peter is joined by Mohit Khera, M.D., M.B.A., M.P.H., a world-renowned urologist with expertise in sexual medicine and testosterone therapy In this clip, we discuss: - How does the prevalence of premature ejaculation differ by age? - Pathophysiology of premature ejaculation - What are the treatment options for premature ejaculation? -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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With the increasing popularity of CBD products in the health and wellness industry, many are turning to science CBD gummies as a potential solution for erectile dysfunction (ED). CBD, short for cannabidiol, is a compound found in cannabis plants that does not produce a psychoactive effect like THC. Research has shown that CBD may have various health benefits, including its potential to improve sexual health issues such as ED. In this comprehensive analysis, we will explore the science behind CBD gummies for ED and how they may be used as a natural remedy.
Understanding Erectile Dysfunction
Erectile dysfunction is a common condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. Various factors can contribute to ED, including physical health conditions, psychological issues, medication side effects, and lifestyle factors. While there are pharmaceutical treatments available for ED, some individuals are seeking alternative remedies like CBD gummies to address this condition.
CBD is known for its anti-inflammatory, analgesic, and anxiolytic properties, which may play a role in improving blood flow, reducing anxiety, and enhancing overall sexual function. By targeting the endocannabinoid system in the body, CBD gummies may help regulate various physiological processes, including those related to sexual health. Additionally, CBD is considered safe and well-tolerated, making it an appealing option for individuals looking for natural alternatives to traditional ED treatments.
Research on the use of CBD for ED is still in its infancy, but preliminary studies have shown promising results. One study published in the Journal of Sexual Medicine found that CBD may have a positive impact on sexual arousal and satisfaction in both men and women. Another study conducted on rats demonstrated that CBD could improve erectile function by increasing blood flow to the penis. While more research is needed to fully understand the effects of CBD on ED, the existing evidence suggests that CBD gummies may offer potential benefits for individuals struggling with this condition.
Choosing the Right CBD Gummies for ED
When selecting CBD gummies for ED, it is essential to consider several factors to ensure you are getting a high-quality product. First and foremost, look for CBD gummies that are made from organic hemp plants and extracted using CO2 or ethanol methods. This ensures that the product is free from pesticides, heavy metals, and other harmful contaminants. Additionally, opt for CBD gummies that contain a full-spectrum or broad-spectrum CBD extract, as these formulations have a wider range of beneficial cannabinoids and terpenes that can enhance the therapeutic effects of CBD.
It is also essential to pay attention to the dosage of CBD in each gummy and start with a low dose to assess your body’s response. The optimal dosage of CBD for ED can vary depending on individual factors such as body weight, metabolism, and the severity of the condition. Gradually increase the dosage until you achieve the desired effects, and always consult with a healthcare provider before using CBD gummies, especially if you are taking other medications.
Furthermore, consider additional ingredients in CBD gummies that may complement the effects of CBD on sexual health. For example, gummies infused with aphrodisiac herbs like maca root, horny goat weed, or ginseng may provide added benefits for individuals with ED. Look for CBD gummies that are formulated with natural ingredients and free from artificial flavors, colors, and sweeteners to ensure you are getting a pure and potent product.
How to Incorporate CBD Gummies into Your Routine
When using CBD gummies for ED, it is essential to establish a consistent routine to maximize their effectiveness. Start by identifying the best time of day to take your CBD gummies based on your personal preferences and lifestyle. Some individuals may prefer to take CBD gummies in the morning to promote relaxation and reduce anxiety throughout the day, while others may find it more beneficial to take them in the evening to enhance sleep quality and overall well-being.
Experiment with different dosages and consumption methods to determine what works best for you. For some individuals, splitting the daily dose of CBD gummies into smaller increments and taking them at regular intervals may lead to more sustained effects. Others may prefer to take a higher dose of CBD gummies before engaging in sexual activity to enhance performance and pleasure. Listen to your body’s signals and adjust your CBD gummies regimen accordingly to achieve the desired results.
Incorporate lifestyle changes such as regular exercise, a healthy diet, stress management techniques, and adequate sleep to complement the effects of CBD gummies on sexual health. Engaging in physical activities that promote cardiovascular health and blood circulation can further support erectile function and overall well-being. Practice mindfulness, meditation, or yoga to reduce stress and anxiety, which are common contributors to ED. Prioritize self-care and prioritize your sexual health to enhance the benefits of CBD gummies for ED.
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Low testosterone is crushing your energy, strength, and confidence… and most guys don’t even realize it. 😳 Here are 10 ways to naturally boost your testosterone and optimize your body: 1️⃣ Prioritize Sleep – Your body produces testosterone in deep sleep—get those REM cycles! Aim for 7-9 hours nightly. 😴 2️⃣ Lift Heavy & Do HIIT – Train 3-5x per week with squats, deadlifts, rows, and bench variations. You can also add 1-2 HIIT sessions. 🏋️♂️ 3️⃣ Eat More Healthy Fats – Testosterone needs fat! Get 30-40% of daily calories from avocados, nuts, olive oil, and whole eggs. 🥑 4️⃣ Stay Lean – Excess fat = lower testosterone. Aim for under 20-25% body fat while maintaining muscle (6-12% higher for women). 🔥 5️⃣ Reduce Stress – Chronically high cortisol = lower test. Manage stress with meditation, deep breathing, and walks. 🧘♂️ 6️⃣ Avoid Endocrine Disruptors – BPA, plastics, and pesticides can mess up your hormones. Use glass, stainless steel cookware, wooden cutting boards, wash your produce, and go organic when possible. 🚫🧴 7️⃣ Don’t Overtrain – More isn’t always better. Train hard, recover harder. Your body (and testosterone) will thank you. ✅ 8️⃣ Get Vitamin D, Zinc & Magnesium – Low in these? Your test levels are suffering. Get sunlight daily and consider supplementing. ☀️ 9️⃣ Eat Testosterone-Boosting Foods – Eggs, shellfish, lean meats, spinach, and nuts = better hormone balance. 🍳🥩 🔟 Stay Hydrated – Dehydration spikes cortisol, reduces performance, and lowers testosterone. Drink at least 3L daily. 💧 📱 Subscribe for more tips #TestosteroneBoost #MensHealth #MuscleBuilding #FatLoss #FitnessCoach #BoostTestosterone #HighTestosterone #HormoneHealth
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