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5 ways men can last longer during sex
There are several reasons why you might ejaculate prematurely including poor body image, inexperience, and higher levels of testosterone. Africa Studio/Shutterstock
Using a condom is an easy way to dull sensation, delay ejaculation, and last longer during sex.
You can also try the pause and squeeze method, which involves pulling out right before ejaculation and squeezing the tip of the penis until the need to ejaculate passes.
Doing regular pelvic floor exercises is another way to make sex last longer.
This article was medically reviewed by Arik V. Marcell, MD, MPH, Associate Professor of Pediatrics, Adolescent Medicine Physician, Johns Hopkins Children's Center and University.
Visit Insider's Health Reference library for more advice.
If you are worried that you finish too quickly in bed, you are not alone – around 1 in 3 men in the US report having issues with premature ejaculation. It's unclear why this happens, but scientists think it's a combination of psychological and biological factors.
If you aren't able to have sex for as long as you would like, there are several strategies that can help
How long does the average person last during sex?
The adult film industry often depicts sex going on for hours, which can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the PUR clinic.
According to a 2005 study conducted across 5 countries, vaginal sex generally lasts for around 5 to 6 minutes.
However, there's no correct amount of time for sex to last and it's up to you and your partner to decide what works best.
Why you might not be lasting as long as you want to
It's common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation.
Psychology: Though the exact cause is not well known, "there are definitely psychological aspects to premature ejaculation," Brahmbhatt says. Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse.
Experience: Your level of sexual experience can also affect how long you last in bed. "Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity," Brahmbatt says.
High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. . However, scientists say that more research is needed to determine why this is the case.
Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation.
How to last longer during sex
If you are struggling with finishing too early, here are a five things you can do that may help.
1. Condoms
Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation.
2. The pause-squeeze method
The pause-squeeze method can be done while having sex or masturbating and involves:
Having sex until you feel that you are about to ejaculate.
Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes.
And finally, continuing to have sex and repeating the technique as needed.
"They theory is you stop the flow, let the penis rest, and then go back at it to increase your time, Brahmbatt says."
Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process.
Over time, you may be able to train your body to delay ejaculation without using the squeeze maneuver.
3. Pelvic floor exercises
Your pelvic floor muscles lie just below your prostate and your rectum and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation.
To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, you should follow these steps:
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