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¿Cómo debes tomar la sildenafil? ¿Para qué sirve? ¿Cuales son sus efectos secundarios o contraindicaciones de este medicamento? Todo lo que debes saber sobre la Sildenafil en 3 minutos! ✍️ Fuentes: Biblioteca Nacional de Medicina de estados unidos: https://medlineplus.gov/spanish/druginfo/meds/a699015-es.html
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Still Tired? #4: ED can appear 2–5 years before a cardiac event #nitricoxide #edfix #cardiacdeath 💥 Struggling in bed? Feeling more tired, weaker, and less confident — even in your 30s or 40s? You’re not alone. And it’s not “just in your head.” Modern lifestyle habits — poor circulation, high stress, low nitric oxide — are silently shutting down your energy, metabolism, and performance. This episode uncovers how erectile dysfunction (ED) is not only a personal issue — but often an early warning sign of cardiovascular problems, insulin resistance, and testosterone decline. 🔬 The Science Behind It Nitric Oxide = Blood Flow NO is the molecule your body uses to relax blood vessels and allow blood to flow. Without it, you lose circulation where it matters most — including in the penis. (📚 PMID: 10694130) ED = Early Warning for Heart Disease Studies show ED can appear 2–5 years before a cardiac event. Why? Because the same nitric oxide dysfunction that blocks erections also causes artery damage. (📚 PMID: 15359228, 14656708) Low NO → Low Testosterone NO also regulates hormone production. In animal and human studies, too little or too much NO disrupts testosterone synthesis in the testes. (📚 PMID: 12840148) 🧠 What This Means for You If you’re dealing with: Morning fatigue Slower recovery Lower sex drive Weak or inconsistent erections ...it might be your blood flow, not just hormones or stress. ✅ What You Can Do Eat nitrate-rich foods: beets, arugula, spinach Walk after meals — even 10 minutes helps Breathe through your nose, especially at night Cut out things that destroy NO: mouthwash, reflux meds, poor sleep 📌 Full references, tips, and recovery plan — in the description. 📺 Watch the full series: [Energy Recovery & Glucose Hacks playlist] 🏷 Hashtags #erectiledysfunction #nitricoxide #bloodflow #testosterone #cardiovascularhealth #energyrecovery #menshealth #lowT #metabolism #fatiguefix #youngmenhealth #glucosecontrol #beets #arugula #naturalhormoneboost #gluco #cardiacdeath #cardiovascularhealth #cardiac #cardiacdeath #cardiacwellness #cardiaccycle #cardiacrehab #cardiaccoherence #cardiacarrest
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