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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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